Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 413 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Böttcher Jil's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Böttcher Jil hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Böttcher Jil’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Böttcher Jil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:45 | 12:13 to 08:28 | 37.6% |
| Wall Balls | 03:28 | 10:27 to 06:59 | 34.8% |
| Sandbag Lunges | 02:45 | 09:02 to 06:17 | 27.6% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Run Total | 00:00 | 52:56 to 52:56 | 0.0% |
| Böttcher Jil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 06:02 -00:10 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:52 | 05:33 -00:32 | 06:02 -00:10 |
| Running 2 | 06:11 | 10:53 | 06:35 -00:24 | 11:35 -00:42 |
| Sled Push | 02:03 | 17:04 | 03:27 -01:24 | 18:10 -01:06 |
| Running 3 | 06:40 | 19:07 | 06:58 -00:18 | 21:37 -02:30 |
| Sled Pull | 04:47 | 25:47 | 07:30 -02:43 | 28:35 -02:48 |
| Running 4 | 06:45 | 30:34 | 07:02 -00:17 | 36:05 -05:31 |
| Burpees Broad Jump | 12:13 | 37:19 | 08:42 +03:31 | 43:07 -05:48 |
| Running 5 | 06:45 | 49:32 | 07:19 -00:34 | 51:49 -02:17 |
| Rowing | 05:10 | 56:17 | 05:56 -00:46 | 59:08 -02:51 |
| Running 6 | 06:35 | 01:01:27 | 07:13 -00:38 | 01:05:04 -03:37 |
| Farmers Carry | 01:51 | 01:08:02 | 02:45 -00:54 | 01:12:17 -04:15 |
| Running 7 | 06:30 | 01:09:53 | 07:12 -00:42 | 01:15:02 -05:09 |
| Sandbag Lunges | 09:02 | 01:16:23 | 06:30 +02:32 | 01:22:14 -05:51 |
| Running 8 | 07:40 | 01:25:25 | 08:10 -00:30 | 01:28:44 -03:19 |
| Wall Balls | 10:27 | 01:33:05 | 07:03 +03:24 | 01:36:54 -03:49 |
| Roxzone | 10:06 | 01:53:31 | 09:34 +00:32 | 01:53:31 |
Jil Böttcher delivered a commendable performance in the HYROX 2024 Hamburg race. Ranking in the top 28% of all athletes and top 40% in her age group, Jil demonstrated a strong competitive edge. Her overall time of 01:53:31 was impressive, with a total running time of 00:52:56, 04:01 faster than the average, indicating a strong running aptitude. Notably, her fastest lap was 00:06:11, further supporting her strength in running.
From her performance, it is evident that Jil has a runner profile. She started the race strong and maintained a steady pace throughout the running segments, consistently staying faster than the average times. Her strength exercises, particularly the Ski Erg, Sled Push, Sled Pull, and Farmers Carry, were also performed quicker than average, indicating a good balance between her running and strength capabilities. However, her Roxzone time was slightly slower than average, suggesting that some improvements can be made in her transitions and overall fitness.
Jil should aim to maintain her strong start in the race, given her runner profile. However, she also needs to conserve enough energy to perform well in the strength segments, especially those she has struggled with in the past. She should focus on maintaining a consistent pace throughout the race to avoid fatigue and ensure a strong finish. To improve her Roxzone times, she should practice quick transitions between segments during training. A focus on recovery and proper nutrition leading up to the race will also be crucial for optimal performance.
Overall, Jil has shown great potential in her performance. With targeted training and strategic race planning, she has the potential to significantly improve in her future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Bamberger Anika | 2024 Cape Town | 01:53:39 | |
| Corral Lauren | 2024 Anaheim | 01:53:10 | |
| Guilfoyle Belinda | 2024 Dublin | 01:53:05 | |
| Singh Sharla | 2024 Sports Direct HYROX London | 01:53:32 | |
| Masuhr Yvonne | 2019 Hamburg | 01:53:44 | |
| Martin Amy | 2024 Chicago Navy Pier | 01:53:32 | |
| Streich Kelsi | 2024 Dallas | 01:53:32 | |
| Childers Nicolette | 2021 Los Angeles | 01:53:51 | |
| Reimer Melanie | 2023 Frankfurt | 01:53:17 | |
| Hanneken Sandra | 2021 Hamburg | 01:53:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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