Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 405 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Martin Amy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Martin Amy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Martin Amy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Amy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:47 | 10:46 to 06:59 | 61.5% |
| Sandbag Lunges | 01:23 | 07:40 to 06:17 | 22.5% |
| Run Total | 00:44 | 55:46 to 55:02 | 11.9% |
| Rowing | 00:15 | 06:09 to 05:54 | 4.1% |
| Ski Erg | 00:00 | 05:22 to 05:22 | 0.0% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Sled Pull | 00:00 | 05:39 to 05:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:07 to 08:07 | 0.0% |
| Farmers Carry | 00:00 | 02:43 to 02:43 | 0.0% |
| Martin Amy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 06:03 -01:17 | 00:00 +00:00 |
| Ski Erg | 05:22 | 04:46 | 05:33 -00:11 | 06:03 -01:17 |
| Running 2 | 06:24 | 10:08 | 06:35 -00:11 | 11:36 -01:28 |
| Sled Push | 03:08 | 16:32 | 03:27 -00:19 | 18:11 -01:39 |
| Running 3 | 06:37 | 19:40 | 06:58 -00:21 | 21:38 -01:58 |
| Sled Pull | 05:39 | 26:17 | 07:30 -01:51 | 28:36 -02:19 |
| Running 4 | 06:47 | 31:56 | 07:02 -00:15 | 36:06 -04:10 |
| Burpees Broad Jump | 08:07 | 38:43 | 08:41 -00:34 | 43:08 -04:25 |
| Running 5 | 07:43 | 46:50 | 07:19 +00:24 | 51:49 -04:59 |
| Rowing | 06:09 | 54:33 | 05:56 +00:13 | 59:08 -04:35 |
| Running 6 | 07:23 | 01:00:42 | 07:13 +00:10 | 01:05:04 -04:22 |
| Farmers Carry | 02:43 | 01:08:05 | 02:46 -00:03 | 01:12:17 -04:12 |
| Running 7 | 07:31 | 01:10:48 | 07:12 +00:19 | 01:15:03 -04:15 |
| Sandbag Lunges | 07:40 | 01:18:19 | 06:30 +01:10 | 01:22:15 -03:56 |
| Running 8 | 08:38 | 01:25:59 | 08:10 +00:28 | 01:28:45 -02:46 |
| Wall Balls | 10:46 | 01:34:37 | 07:03 +03:43 | 01:36:55 -02:18 |
| Roxzone | 08:17 | 01:53:32 | 09:34 -01:17 | 01:53:32 |
Amy Martin demonstrated an impressive performance in the 2024 Chicago Navy Pier HYROX race, finishing in the top 36% of all athletes and the top 35% in her age category. She showcased a strong running profile, with her total running time being 00:58 faster than the average. This indicates her robust endurance level and speed. Amy's pace in the initial segments from Running 1 to Running 4 was commendable, starting faster than the average, which indicates a good race start strategy. Her roxzone time was 01:13 faster than the average, suggesting efficient transitions and high overall fitness.
Given Amy's strong running profile, she should leverage her strength in running to gain time in the initial segments. However, she should be mindful of her pace and try to maintain a steady speed throughout the race. She should work on her transition times to further reduce her roxzone time. For the strength-based exercises like wall balls and sandbag lunges, she should focus on maintaining a steady rhythm rather than rushing through them, which can help conserve energy for the later segments. Lastly, incorporating a cool-down jog between high-intensity exercises can help her recover faster and maintain her performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Shirley Rebekah | 2024 Dublin | 01:53:24 | |
| Moon Alison | 2023 London | 01:53:06 | |
| Hoving Laura | 2023 Amsterdam | 01:53:46 | |
| Van Wijnsberghe AnneSophie | 2024 Paris | 01:54:00 | |
| Edelmann Julie | 2023 Paris | 01:53:58 | |
| Haubold Dominik | 2024 Köln | 01:53:28 | |
| De Haan Sandra | 2024 Rotterdam | 01:53:41 | |
| Speers Rosie | 2023 Glasgow | 01:53:04 | |
| Schiemann Hellena | 2024 Hamburg | 01:53:11 | |
| Barlaan Anna | 2024 Anaheim | 01:53:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:47:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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