Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 413 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Speers Rosie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Speers Rosie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Speers Rosie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Speers Rosie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:42 | 11:10 to 08:28 | 35.1% |
| Sled Pull | 02:08 | 09:30 to 07:22 | 27.8% |
| Ski Erg | 00:48 | 06:21 to 05:33 | 10.4% |
| Sandbag Lunges | 00:47 | 07:04 to 06:17 | 10.2% |
| Rowing | 00:36 | 06:30 to 05:54 | 7.8% |
| Sled Push | 00:31 | 03:58 to 03:27 | 6.7% |
| Farmers Carry | 00:09 | 02:55 to 02:46 | 2.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Run Total | 00:00 | 53:14 to 53:14 | 0.0% |
| Speers Rosie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 06:01 -00:16 | 00:00 +00:00 |
| Ski Erg | 06:21 | 05:45 | 05:32 +00:49 | 06:01 -00:16 |
| Running 2 | 06:01 | 12:06 | 06:36 -00:35 | 11:33 +00:33 |
| Sled Push | 03:58 | 18:07 | 03:24 +00:34 | 18:09 -00:02 |
| Running 3 | 06:40 | 22:05 | 06:56 -00:16 | 21:33 +00:32 |
| Sled Pull | 09:30 | 28:45 | 07:24 +02:06 | 28:29 +00:16 |
| Running 4 | 06:26 | 38:15 | 07:01 -00:35 | 35:53 +02:22 |
| Burpees Broad Jump | 11:10 | 44:41 | 08:46 +02:24 | 42:54 +01:47 |
| Running 5 | 06:34 | 55:51 | 07:19 -00:45 | 51:40 +04:11 |
| Rowing | 06:30 | 01:02:25 | 05:54 +00:36 | 58:59 +03:26 |
| Running 6 | 06:28 | 01:08:55 | 07:10 -00:42 | 01:04:53 +04:02 |
| Farmers Carry | 02:55 | 01:15:23 | 02:46 +00:09 | 01:12:03 +03:20 |
| Running 7 | 06:39 | 01:18:18 | 07:09 -00:30 | 01:14:49 +03:29 |
| Sandbag Lunges | 07:04 | 01:24:57 | 06:33 +00:31 | 01:21:58 +02:59 |
| Running 8 | 08:44 | 01:32:01 | 08:03 +00:41 | 01:28:31 +03:30 |
| Wall Balls | 05:12 | 01:40:45 | 07:01 -01:49 | 01:36:34 +04:11 |
| Roxzone | 07:15 | 01:53:04 | 09:29 -02:14 | 01:53:04 |
- She should also pay attention to her transitions in the roxzone and aim to minimize the time spent between exercise zones. Improving her overall fitness and transition time will help her gain an advantage in the race.
- Rosie should also consider incorporating specific strength training sessions into her routine to improve her performance in the strength-focused segments. This can include targeted workouts that focus on building upper body and lower body strength.
- During the race, Rosie should prioritize proper form and technique in each exercise to maximize efficiency and minimize energy expenditure. Practicing the correct form for each movement during training sessions will help her perform better during the race.
- Finally, Rosie should continue to focus on a well-rounded training program that includes both strength and endurance training. This will help her improve overall fitness and perform better in all aspects of the HYROX race.
By implementing these strategies and focusing on the identified areas of improvement, Rosie Speers can continue to improve her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Hacker Amanda | 2023 Hong Kong | 01:52:47 | |
| Halsall Freya | 2024 London | 01:52:47 | |
| Bartl Imca | 2019 Hamburg | 01:53:01 | |
| Von Glahn Tatjana | 2018 Hamburg | 01:52:57 | |
| Braithwaite Patricia | 2024 Melbourne | 01:52:42 | |
| HamiltonKirk Lynda | 2024 Anaheim | 01:52:39 | |
| Stempfle Sarah | 2024 Stuttgart | 01:53:30 | |
| Gibney Shannon | 2023 Chicago - North American Open Championship | 01:52:56 | |
| Kovalcik Venus | 2024 London | 01:52:37 | |
| Mukherjee Moumita | 2023 London | 01:53:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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