Beverburg Maximilian
Hyrox Result
Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Beverburg Maximilian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beverburg Maximilian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beverburg Maximilian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beverburg Maximilian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:58.
Check the detail of the improvement plan below.
01:45
Potential Improvement
59.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Maximilian Beverburg delivered an impressive performance at the 2024 Hamburg Hyrox event, finishing in the top 7% of all athletes and top 8% in his age group. His overall time was 01:08:19, which is a commendable feat. However, compared to the average, his total running time was slower by 00:28, indicating that he has more of a strength profile. His initial pacing appeared to be slower than average, as seen in his first running segment (Running 1), which was 01:36 slower. But he compensated for this in the subsequent segments, consistently finishing faster than average.
Segments to Improve:
- Roxzone: Maximilian's time in the Roxzone was 01:34 slower than the average, placing him in the 93rd percentile. This suggests he took more time to rest or make transitions between exercises. To improve this, he could work on his transition speed and overall fitness. Specific exercises like high-intensity interval training (HIIT) workouts, which involve short bursts of intense exercise followed by short rest periods, could help improve his transition time. Additionally, exercises like burpees, which involve multiple muscle groups and require quick transition between movements, can enhance his overall fitness and reduce his Roxzone time.
- Total Running Time: As his total running time was slower than the average, Maximilian should focus more on his running training. Long-distance running for endurance, interval training for speed, and hill running for strength could help improve his running time. Incorporating strength training in his routine, specifically targeting the leg muscles like squats and lunges, can also enhance his running performance.
Race Strategies:
Maximilian should consider implementing the following strategies in his future races for better performance:
- Starting Pace: Given that his first running segment was significantly slower than average, Maximilian should work on a faster start. Practicing a quick start in training can help him get used to this pace and maintain it during the race.
- Endurance Training: To improve his overall running time, Maximilian should focus on endurance training. This will help him maintain a consistent speed throughout the race and reduce fatigue in the later segments.
- Transition Speed: Maximilian should also work on reducing his transition time between exercises. Incorporating transition practice in his training routine can help him get used to moving quickly between different exercises.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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