Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kim Anastasi's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kim Anastasi hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kim Anastasi’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kim Anastasi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:58 | 37:08 to 34:10 | 65.2% |
| Sled Push | 00:45 | 02:42 to 01:57 | 16.5% |
| Farmers Carry | 00:19 | 01:52 to 01:33 | 7.0% |
| Sled Pull | 00:16 | 03:40 to 03:24 | 5.9% |
| Wall Balls | 00:11 | 04:33 to 04:22 | 4.0% |
| Ski Erg | 00:04 | 04:05 to 04:01 | 1.5% |
| Burpees Broad Jump | 00:00 | 03:07 to 03:07 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Sandbag Lunges | 00:00 | 03:27 to 03:27 | 0.0% |
| Kim Anastasi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 03:53 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:05 | 05:00 | 04:09 -00:04 | 03:53 +01:07 |
| Running 2 | 04:27 | 09:05 | 04:06 +00:21 | 08:02 +01:03 |
| Sled Push | 02:42 | 13:32 | 02:23 +00:19 | 12:08 +01:24 |
| Running 3 | 04:30 | 16:14 | 04:23 +00:07 | 14:31 +01:43 |
| Sled Pull | 03:40 | 20:44 | 03:45 -00:05 | 18:54 +01:50 |
| Running 4 | 04:26 | 24:24 | 04:23 +00:03 | 22:39 +01:45 |
| Burpees Broad Jump | 03:07 | 28:50 | 03:45 -00:38 | 27:02 +01:48 |
| Running 5 | 04:41 | 31:57 | 04:29 +00:12 | 30:47 +01:10 |
| Rowing | 04:19 | 36:38 | 04:23 -00:04 | 35:16 +01:22 |
| Running 6 | 04:30 | 40:57 | 04:24 +00:06 | 39:39 +01:18 |
| Farmers Carry | 01:52 | 45:27 | 01:45 +00:07 | 44:03 +01:24 |
| Running 7 | 04:34 | 47:19 | 04:23 +00:11 | 45:48 +01:31 |
| Sandbag Lunges | 03:27 | 51:53 | 03:50 -00:23 | 50:11 +01:42 |
| Running 8 | 05:04 | 55:20 | 04:40 +00:24 | 54:01 +01:19 |
| Wall Balls | 04:33 | 01:00:24 | 04:47 -00:14 | 58:41 +01:43 |
| Roxzone | 03:18 | 01:08:07 | 04:39 -01:21 | 01:08:07 |
Analyzing the splits, it is evident that Anastasi Kim struggled in several running segments, including Running 1, Running 2, Running 5, Running 7, and Running 8. These segments accounted for the most time lost during the race. Additionally, his Best Lap time was slightly slower than average. On a positive note, he performed well in the Sled Push and Sled Pull segments, outperforming the average time. Furthermore, he showed strength and proficiency in the Burpees Broad Jump, Sandbag Lunges, and Wall Balls segments.
In summary, Anastasi Kim displayed an impressive performance in the 2023 Maastricht European Championships HYROX race. However, there are specific areas for improvement, particularly in the running segments. By implementing the suggested training strategies, incorporating specific exercises and drills, and focusing on improving transition efficiency, Anastasi Kim can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Leemans Dan | 2024 Gdansk | 01:08:21 | |
| Vettorello Michele | 2024 Turin | 01:07:45 | |
| Fahy Travis | 2024 Dublin | 01:07:40 | |
| Collins Thomas | 2023 Manchester | 01:07:38 | |
| Rosochacki Marcin | 2024 Poznan | 01:08:29 | |
| Sperinck Jake | 2024 Birmingham | 01:08:22 | |
| Kulmus Paul | 2023 Hamburg | 01:07:48 | |
| Turner Dale | 2023 Melbourne | 01:07:58 | |
| Pendergast Brian | 2024 Berlin | 01:08:20 | |
| Hollmann Mario | 2023 Frankfurt | 01:08:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:10:56 | |
| 2024 Köln | 01:07:22 | |
| 2024 Rimini | 01:26:10 | |
| 2024 Karlsruhe | 01:11:59 | |
| 2024 Stuttgart | 01:15:29 | |
| 2024 Frankfurt | 01:11:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
