Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:19 (From 04:35 to 03:16) | 27.9% |
| Sled Pull | 00:53 (From 04:14 to 03:21) | 18.7% |
| Wall Balls | 00:44 (From 05:01 to 04:17) | 15.5% |
| Sled Push | 00:34 (From 02:28 to 01:54) | 12.0% |
| Sandbag Lunges | 00:34 (From 04:03 to 03:29) | 12.0% |
| Farmers Carry | 00:26 (From 01:58 to 01:32) | 9.2% |
| Ski Erg | 00:12 (From 04:12 to 04:00) | 4.2% |
| Rowing | 00:01 (From 04:18 to 04:17) | 0.4% |
| Run Total | 00:00 (From 32:43 to 32:43) | 0.0% |
| Lazenby Regan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 03:53 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:54 | 04:09 +00:03 | 03:53 +01:01 |
| Running 2 | 03:58 | 09:06 | 04:07 -00:09 | 08:02 +01:04 |
| Sled Push | 02:28 | 13:04 | 02:23 +00:05 | 12:09 +00:55 |
| Running 3 | 04:08 | 15:32 | 04:24 -00:16 | 14:32 +01:00 |
| Sled Pull | 04:14 | 19:40 | 03:49 +00:25 | 18:56 +00:44 |
| Running 4 | 04:11 | 23:54 | 04:24 -00:13 | 22:45 +01:09 |
| Burpees Broad Jump | 04:35 | 28:05 | 03:48 +00:47 | 27:09 +00:56 |
| Running 5 | 04:07 | 32:40 | 04:30 -00:23 | 30:57 +01:43 |
| Rowing | 04:18 | 36:47 | 04:25 -00:07 | 35:27 +01:20 |
| Running 6 | 04:03 | 41:05 | 04:26 -00:23 | 39:52 +01:13 |
| Farmers Carry | 01:58 | 45:08 | 01:46 +00:12 | 44:18 +00:50 |
| Running 7 | 04:01 | 47:06 | 04:25 -00:24 | 46:04 +01:02 |
| Sandbag Lunges | 04:03 | 51:07 | 03:53 +00:10 | 50:29 +00:38 |
| Running 8 | 03:25 | 55:10 | 04:42 -01:17 | 54:22 +00:48 |
| Wall Balls | 05:01 | 58:35 | 04:52 +00:09 | 59:04 -00:29 |
| Roxzone | 05:18 | 01:08:44 | 04:48 +00:30 | 01:08:44 |
Regan Lazenby delivered a commendable performance at the 2024 Milan Hyrox race, securing an overall rank of 62 out of 1371 athletes, placing him in the top 4%. Within his age group (25-29), he ranked 16th, which is within the top 6%. His overall time was 01:08:44. Notably, his total running time was 02:32 faster than the average, indicating a strong running capability, suggesting a runner profile. Regan consistently outperformed the average in most running segments, with a particularly outstanding performance in Running 8, where he was 01:21 faster than average. However, he started the race relatively slow in Running 1, indicating a cautious start.
By implementing these targeted improvements and strategies, Regan can enhance his overall performance, turning weaknesses into strengths and maximizing his potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| Steinert Andreas | 2024 Stuttgart | 01:08:47 | |
| Connor Paul | 2023 Dubai | 01:09:02 | |
| Farrell Connor | 2024 Manchester | 01:08:16 | |
| Jones Ian | 2022 London | 01:09:04 | |
| Fowler Adam | 2023 London | 01:08:16 | |
| Reckemeier Nils | 2024 Köln | 01:09:01 | |
| Mccarthy Luke | 2023 Birmingham | 01:09:10 | |
| Ricatto Michael | 2024 Vienna - European Championship | 01:09:07 | |
| Monaghan Chris | 2024 Manchester | 01:08:35 | |
| Pascal Bleys Pascal | 2022 Maastricht | 01:09:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Lazenby Regan, Lazenby Jamie | 01:05:58 | |
| 2024 Glasgow Lazenby Regan, Lazenby Jamie | 01:07:20 | |
| 2023 London Penfold Morgan, Lazenby Regan | 58:57 | |
| 2023 Madrid Penfold Morgan, Lazenby Regan | 01:01:38 | |
| 2024 Birmingham Lazenby Regan, Sansby Jack | 01:02:03 | |
| 2024 London Lazenby Regan, Lazenby Jamie | 01:06:36 | |
| 2023 Barcelona Penfold Morgan, Lazenby Regan | 01:00:59 | |
| 2022 London Whyatt Hal, Lazenby Regan | 01:05:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Lazenby Regan
