Pascal Bleys Pascal Hyrox Result

Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

BEL BEL Flag Men Man 50-54 #103505 01:09:10 🥈 in AG | Top 11.1% 23rd | Top 9.5%
+02:30
37:39
Run Total
+00:19
04:42
Avg. Lap
+00:06
03:58
Best Lap
-01:12
28:02
Workout Total
-00:09
03:30
Avg. Workout
-01:14
03:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 77.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 232 to 313.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 106 to 294.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Pascal Bleys Pascal's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pascal Bleys Pascal hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -74 to 156.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4150 to 4766.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Pascal Bleys Pascal’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pascal Bleys Pascal's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.

03:54 Potential Improvement 56.9% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:54 37:39 to 33:45 56.9%
Sled Push 01:38 03:32 to 01:54 23.8%
Sandbag Lunges 00:55 04:24 to 03:29 13.4%
Farmers Carry 00:17 01:49 to 01:32 4.1%
Ski Erg 00:03 04:03 to 04:00 0.7%
Burpees Broad Jump 00:02 03:18 to 03:16 0.5%
Rowing 00:02 04:19 to 04:17 0.5%
Sled Pull 00:00 02:56 to 02:56 0.0%
Wall Balls 00:00 03:41 to 03:41 0.0%

Splits Time

Pascal Bleys Pascal Perfect Race
Splits Total Average Total
Running 1 03:58 00:00 03:55 +00:03 00:00 +00:00
Ski Erg 04:03 03:58 04:10 -00:07 03:55 +00:03
Running 2 04:34 08:01 04:10 +00:24 08:05 -00:04
Sled Push 03:32 12:35 02:24 +01:08 12:15 +00:20
Running 3 04:38 16:07 04:26 +00:12 14:39 +01:28
Sled Pull 02:56 20:45 03:51 -00:55 19:05 +01:40
Running 4 04:45 23:41 04:25 +00:20 22:56 +00:45
Burpees Broad Jump 03:18 28:26 03:50 -00:32 27:21 +01:05
Running 5 04:50 31:44 04:32 +00:18 31:11 +00:33
Rowing 04:19 36:34 04:25 -00:06 35:43 +00:51
Running 6 04:55 40:53 04:28 +00:27 40:08 +00:45
Farmers Carry 01:49 45:48 01:46 +00:03 44:36 +01:12
Running 7 04:50 47:37 04:28 +00:22 46:22 +01:15
Sandbag Lunges 04:24 52:27 03:54 +00:30 50:50 +01:37
Running 8 05:13 56:51 04:44 +00:29 54:44 +02:07
Wall Balls 03:41 01:02:04 04:54 -01:13 59:28 +02:36
Roxzone 03:34 01:09:10 04:48 -01:14 01:09:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Pascal Bleys had a strong performance in the 2022 Maastricht Hyrox race, finishing with an overall rank of 23 out of 337 athletes, placing him in the top 6% of competitors. In his age group (50-54), he ranked 2nd out of 20 athletes, placing him in the top 10%. His overall time was 01:09:10, with a total running time of 00:37:39, which was 03:22 slower than the average for his finish time. Pascal's best running lap was 00:03:58.

Pacing and Profile:
Pascal's pacing throughout the race was relatively consistent, with his best lap time being only 14 seconds slower than the average. However, he did experience some slower splits in certain segments, particularly in the running portions (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8). This suggests that Pascal may benefit from focusing on improving his running performance.

Segments to Improve


1. Run Total:
Pascal lost significant time in the total running portion of the race. To improve this segment, he should focus on building his overall fitness and endurance. Incorporating longer distance runs into his training routine will help improve his running performance and decrease his total running time.

2. Sled Push:
Pascal was slower in the sled push segment compared to the average. To improve his performance in this area, he should focus on building lower body strength and explosive power. Exercises such as squats, lunges, and deadlifts will help strengthen his leg muscles and improve his pushing power.

3. Sandbag Lunges:
Pascal lost time in the sandbag lunges segment. To improve this area, he should focus on building muscular endurance in his legs. Exercises such as walking lunges, Bulgarian split squats, and step-ups with a weighted sandbag will help improve his strength and endurance in this specific movement.

4. Running 6:
Pascal was slower in Running 6 compared to the average. To improve his performance in this segment, he should focus on building his overall running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his running performance and decrease his time in this segment.

5. Running 2, Running 7, Running 8, Running 4, and Running 5:
Pascal was slower in these running segments compared to the average. To improve his running performance in these segments, he should focus on building his overall endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his running performance and decrease his time in these segments.

6. Best Lap, Running 1, and Running 3:
Pascal lost time in these running segments. To improve his performance in these areas, he should focus on building his overall running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his running performance and decrease his time in these segments.

Strategies


- Focus on maintaining a consistent pace throughout the race to avoid burning out too soon.
- Prioritize proper form and technique during each exercise and movement to maximize efficiency and minimize wasted energy.
- Implement a strategic approach to transitions between exercises to minimize time spent in the roxzone.
- Incorporate specific training sessions that mimic the race format to familiarize yourself with the demands of each segment and improve overall performance.
- Practice mental toughness and develop strategies to stay motivated and focused during the race, especially during challenging segments.
- Consider working with a coach or trainer to develop a customized training plan tailored to your specific strengths and weaknesses. They can provide guidance and support to help you achieve your goals in future races.

Similar Athletes
Simpkins Matthew 2023 Stockholm 01:08:43
Schulke Dirk 2022 Essen 01:08:51
Derom Antoine 2024 Rotterdam 01:09:10
Villalobos Gerardo 2024 Ciudad de Mexico 01:09:20
Januszewski Bartosz 2024 Katowice 01:09:03
Harris Dan 2023 Hannover 01:08:42
Oestergaard Martin 2024 Malaga 01:09:34
Tompkins Lewis 2024 Sports Direct HYROX London 01:08:58
Bates Jonathan 2023 Birmingham 01:09:07
Hamilton David 2024 Birmingham 01:09:26

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