Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Villalobos Gerardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Villalobos Gerardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Villalobos Gerardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Villalobos Gerardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:18.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Gerardo Villalobos performed exceptionally well in the Ciudad de Mexico HYROX event, securing an overall rank of 5 out of 905 athletes and ranking 2nd in his age group (35-39). His overall time was 01:09:20. When analyzing his splits, Gerardo's running performance was a little slower than average. Gerardo's total running time was 00:35:55, which is 00:33 slower than the average. This suggests that while Gerardo possesses a strong overall fitness level, his running ability may need improvement. His best running lap was 00:03:57, indicating a strong performance in shorter bursts of running. Gerardo started the race slower with the first run being 01:17 slower than average, but picked up speed in the subsequent runs, indicating a pacing strategy that leans towards starting slow and finishing strong.
Segments to Improve
Sled Pull: This was Gerardo's poorest-performing segment, with his time being 01:32 slower than average. To improve in this area, Gerardo should incorporate more strength training into his routine, particularly exercises that target the upper body and core. Specific exercises could include cable pulls, deadlifts, and bent-over rows. He could also practice the sled pull movement with varying weights to build endurance.
Running: Gerardo's total running time was slightly slower than average. To enhance his running abilities, Gerardo could incorporate more interval training into his routine, such as sprinting for 30 seconds, then jogging for 30 seconds, and repeating this cycle for 15-20 minutes. Long-distance, steady-state runs could also be beneficial for building endurance. Incorporating hill runs can also help to improve strength and speed.
Burpees Broad Jump: Gerardo's performance in this segment was 00:41 slower than average. To improve in this area, Gerardo should focus on plyometric exercises and drills that work on explosive power. Exercises like box jumps, skipping rope, and even practicing the burpees broad jump movement itself could help to improve his performance.
Race Strategies
Given Gerardo's performance in the Ciudad de Mexico HYROX event, the following race strategies could be beneficial for future races:
Start at a comfortable pace for the first few running segments to conserve energy for the strength-based segments.
Focus on maintaining a steady rhythm during the strength-based segments, rather than trying to complete them as quickly as possible. This can help to conserve energy and prevent burnout.
Incorporate active recovery during the transitions between segments - this could be slow jogging or walking. This can help to bring the heart rate down and recover more effectively before the next segment.
Practice the transition between running and the strength-based segments, as the change in movement can be challenging and lead to a loss of time.