Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 303 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bailey Colin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bailey Colin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bailey Colin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bailey Colin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 07:46 | 15:22 to 07:36 | 58.7% |
| Burpees Broad Jump | 02:36 | 10:51 to 08:15 | 19.6% |
| Wall Balls | 01:07 | 11:11 to 10:04 | 8.4% |
| Sled Pull | 01:03 | 08:13 to 07:10 | 7.9% |
| Farmers Carry | 00:42 | 03:46 to 03:04 | 5.3% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Run Total | 00:00 | 52:08 to 52:08 | 0.0% |
| Bailey Colin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 05:44 -01:35 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:09 | 04:56 -00:21 | 05:44 -01:35 |
| Running 2 | 05:50 | 08:44 | 06:32 -00:42 | 10:40 -01:56 |
| Sled Push | 04:03 | 14:34 | 04:11 -00:08 | 17:12 -02:38 |
| Running 3 | 06:02 | 18:37 | 07:33 -01:31 | 21:23 -02:46 |
| Sled Pull | 08:13 | 24:39 | 07:19 +00:54 | 28:56 -04:17 |
| Running 4 | 06:09 | 32:52 | 07:25 -01:16 | 36:15 -03:23 |
| Burpees Broad Jump | 10:51 | 39:01 | 08:38 +02:13 | 43:40 -04:39 |
| Running 5 | 06:36 | 49:52 | 07:46 -01:10 | 52:18 -02:26 |
| Rowing | 05:05 | 56:28 | 05:35 -00:30 | 01:00:04 -03:36 |
| Running 6 | 07:10 | 01:01:33 | 07:29 -00:19 | 01:05:39 -04:06 |
| Farmers Carry | 03:46 | 01:08:43 | 02:55 +00:51 | 01:13:08 -04:25 |
| Running 7 | 07:54 | 01:12:29 | 07:41 +00:13 | 01:16:03 -03:34 |
| Sandbag Lunges | 15:22 | 01:20:23 | 07:58 +07:24 | 01:23:44 -03:21 |
| Running 8 | 08:22 | 01:35:45 | 09:47 -01:25 | 01:31:42 +04:03 |
| Wall Balls | 11:11 | 01:44:07 | 10:09 +01:02 | 01:41:29 +02:38 |
| Roxzone | 07:26 | 02:02:36 | 10:58 -03:32 | 02:02:36 |
Colin Bailey demonstrated a commendable performance in the 2024 Manchester HYROX race, placing in the top 82% of 211 athletes and the top 85% of his age group. Colin displayed an exceptional running skill set, with his total running time being 03:51 faster than the average. This indicates a strong running profile and a high level of cardiovascular fitness. His consistent pacing in the running segments, particularly in the earlier stages of the race, suggests an effective initial pace strategy. His Roxzone time was also faster than average, indicating efficient transitions and good overall fitness.
Given Colin's strong running performance, he should focus on maintaining a steady pace throughout the race to conserve energy for more challenging segments. Moreover, focusing on smooth transitions between exercises can minimize fatigue and maintain a steady heart rate. Finally, incorporating a dynamic warm-up routine before the race could help prepare the body for the intense physical activity, potentially improving overall performance.
Overall, Colin's performance in the 2024 Manchester HYROX race was impressive, particularly his running segments. With targeted training and strategic race planning, he has the potential to significantly enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mitrovič Filip | 2024 Vienna - European Championship | 02:02:50 | |
| Ryan Justin | 2024 Manchester | 02:03:03 | |
| Garavaglia Stefano | 2024 Milan | 02:02:35 | |
| Zannoni Franco | 2024 Melbourne | 02:02:15 | |
| Brasch Tino | 2022 Karlsruhe | 02:02:16 | |
| Sehnert Jürgen | 2022 Karlsruhe | 02:02:14 | |
| Castillo Fonseca Luis | 2024 Ciudad de Mexico | 02:02:17 | |
| Salzmann Thomas | 2022 Leipzig | 02:03:04 | |
| Malito Francesco | 2024 Rimini | 02:02:27 | |
| Koob Marcel | 2022 Frankfurt | 02:03:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:25:33 | |
| 2023 London | 01:54:40 | |
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