Aguilera Jaime Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 525 similar athletes.

Performance Highlights

ESP ESP Flag Men 25-29 #155040 01:55:26 198th in AG | Top 95.2% 998th | Top 93.7%
-08:29
47:28
Run Total
-01:03
05:56
Avg. Lap
-00:10
05:22
Best Lap
+05:47
54:43
Workout Total
+00:43
06:50
Avg. Workout
+02:44
13:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 525 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 525 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Aguilera Jaime's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aguilera Jaime's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 525 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aguilera Jaime's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aguilera Jaime's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.

01:52 Potential Improvement 29.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:52 08:41 to 06:49 29.9%
Wall Balls 01:49 11:19 to 09:30 29.1%
Sled Push 00:58 04:59 to 04:01 15.5%
Farmers Carry 00:44 03:40 to 02:56 11.8%
Rowing 00:24 05:49 to 05:25 6.4%
Sandbag Lunges 00:22 07:33 to 07:11 5.9%
Ski Erg 00:05 05:00 to 04:55 1.3%
Burpees Broad Jump 00:00 07:42 to 07:42 0.0%
Run Total 00:00 47:28 to 47:28 0.0%

Splits Time

Aguilera Jaime Perfect Race
Splits Total Average Total
Running 1 05:43 00:00 05:30 +00:13 00:00 +00:00
Ski Erg 05:00 05:43 04:51 +00:09 05:30 +00:13
Running 2 05:22 10:43 06:15 -00:53 10:21 +00:22
Sled Push 04:59 16:05 03:54 +01:05 16:36 -00:31
Running 3 06:27 21:04 06:57 -00:30 20:30 +00:34
Sled Pull 08:41 27:31 06:45 +01:56 27:27 +00:04
Running 4 06:04 36:12 06:57 -00:53 34:12 +02:00
Burpees Broad Jump 07:42 42:16 08:02 -00:20 41:09 +01:07
Running 5 06:21 49:58 07:20 -00:59 49:11 +00:47
Rowing 05:49 56:19 05:26 +00:23 56:31 -00:12
Running 6 05:28 01:02:08 07:02 -01:34 01:01:57 +00:11
Farmers Carry 03:40 01:07:36 02:51 +00:49 01:08:59 -01:23
Running 7 05:51 01:11:16 07:04 -01:13 01:11:50 -00:34
Sandbag Lunges 07:33 01:17:07 07:28 +00:05 01:18:54 -01:47
Running 8 06:16 01:24:40 08:49 -02:33 01:26:22 -01:42
Wall Balls 11:19 01:30:56 09:39 +01:40 01:35:11 -04:15
Roxzone 13:20 01:55:26 10:36 +02:44 01:55:26
Based on 525 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jaime Aguilera demonstrated an impressive performance at the 2024 Madrid HYROX race. Notably, his Total running time was 8:33 faster than average, positioning him as a strong runner among his peers. His best running lap was clocked at 5:22. Jaime's pacing appeared to be well-managed, as evidenced by his faster-than-average times across multiple running segments. However, his performance in the strength-focused segments and transitions (roxzone) could benefit from further improvement.

Segments to Improve:

  • Roxzone: Jaime's time in the Roxzone was 2:46 slower than average, indicating a potential delay in transitions or a need for rest. To improve this, Jaime could focus on enhancing his overall fitness and specifically work on transition training. This can be achieved through high-intensity interval training (HIIT) that simulates the transitions between different exercises.
  • Wall Balls: Jaime's performance in the Wall Balls segment was 1:43 slower than average. This indicates a potential lack of strength or stamina. Specific exercises that could improve performance in this area include thrusters and medicine ball cleans to build strength, and an increased focus on lower body and core workouts (such as squats and planks).
  • Sled Push and Sled Pull: Jaime's times in these segments were slower than average, suggesting a need for enhanced strength and power. Increasing the intensity of leg and core strength workouts, such as deadlifts, squats, and lunges, could significantly improve performance. Additionally, incorporating a weighted sled into his training routine would provide a more specific preparation for these segments.
  • Farmers Carry: Jaime was 47 seconds slower than average in this segment. This could be improved by strengthening his grip and building forearm strength. Specific exercises could include farmer's walks, deadlift holds, and wrist curls.

Race Strategies:

Jaime should consider implementing the following strategies in future races:

  • Focus on maintaining a steady pace throughout the race, particularly in the initial segments, to conserve energy for the more physically demanding segments towards the end of the race.
  • Work on transition speed and efficiency. This can be achieved by practicing fast transitions in training, and by ensuring he is mentally prepared for the next segment as he approaches the end of the current one.
  • Consider incorporating a strategic approach to rest periods, ensuring they are taken when most needed, but are also as brief as possible to maintain competitive times.

By concentrating on these areas, Jaime has the potential to significantly improve his overall HYROX race performance.

Similar Athletes
Garrido Granados Alejandro 2023 Barcelona 01:55:04
Kerekgyarto Akos 2022 Berlin 01:55:20
Lwin Mike 2024 Washington - North American Championships 01:55:49
O Kelly Shane 2024 Hamburg 01:55:15
Alexandrou Dassos 2023 London 01:55:52
Mohr Christian 2024 Karlsruhe 01:55:09
Mead Kenneth 2023 Houston 01:55:52
Airlie Lee 2023 Manchester 01:55:41
Els Kevin 2024 Maastricht 01:55:04
Balani Drishin 2022 Hong Kong 01:55:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
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