Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 493 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aarnink Liza's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aarnink Liza's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aarnink Liza's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aarnink Liza's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:09 | 04:18 to 03:09 | 39.0% |
| Burpees Broad Jump | 00:44 | 04:49 to 04:05 | 24.9% |
| Run Total | 00:38 | 38:29 to 37:51 | 21.5% |
| Rowing | 00:14 | 05:04 to 04:50 | 7.9% |
| Sandbag Lunges | 00:12 | 03:40 to 03:28 | 6.8% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 01:40 to 01:40 | 0.0% |
| Sled Pull | 00:00 | 03:27 to 03:27 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Aarnink Liza | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:19 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:37 | 04:45 -00:11 | 04:19 +00:18 |
| Running 2 | 04:30 | 09:11 | 04:36 -00:06 | 09:04 +00:07 |
| Sled Push | 01:40 | 13:41 | 02:17 -00:37 | 13:40 +00:01 |
| Running 3 | 04:52 | 15:21 | 04:50 +00:02 | 15:57 -00:36 |
| Sled Pull | 03:27 | 20:13 | 04:31 -01:04 | 20:47 -00:34 |
| Running 4 | 04:46 | 23:40 | 04:50 -00:04 | 25:18 -01:38 |
| Burpees Broad Jump | 04:49 | 28:26 | 04:24 +00:25 | 30:08 -01:42 |
| Running 5 | 05:00 | 33:15 | 04:56 +00:04 | 34:32 -01:17 |
| Rowing | 05:04 | 38:15 | 04:56 +00:08 | 39:28 -01:13 |
| Running 6 | 04:52 | 43:19 | 04:52 +00:00 | 44:24 -01:05 |
| Farmers Carry | 01:32 | 48:11 | 01:53 -00:21 | 49:16 -01:05 |
| Running 7 | 04:43 | 49:43 | 04:52 -00:09 | 51:09 -01:26 |
| Sandbag Lunges | 03:40 | 54:26 | 03:41 -00:01 | 56:01 -01:35 |
| Running 8 | 05:13 | 58:06 | 05:04 +00:09 | 59:42 -01:36 |
| Wall Balls | 04:18 | 01:03:19 | 03:39 +00:39 | 01:04:46 -01:27 |
| Roxzone | 05:52 | 01:13:22 | 04:57 +00:55 | 01:13:22 |
Liza Aarnink had an impressive showing at the 2024 Hamburg HYROX event, finishing in the top 2% of all athletes and in her age group. She demonstrated a balanced profile, performing well in both running and strength-based segments. Her overall running time was slightly faster than average, and her pacing was consistent throughout the race. However, there were some segments where she fell behind the average, indicating areas for potential improvement.
To optimize her race performance, Liza should focus on maintaining a consistent pace throughout the race, rather than starting too fast and risking fatigue later on. She should also continue working on her transitions between exercise zones to reduce downtime. During the race, she should focus on maintaining good form during the strength-based segments, as this will help to conserve energy and prevent injury. Lastly, incorporating regular rest and recovery periods into her training schedule will ensure she is in peak condition on race day.
| Similar Athletes | |||
|---|---|---|---|
| Hughes Sarah | 2024 Sports Direct HYROX London | 01:13:33 | |
| Taubert Victoria | 2021 Hamburg | 01:13:18 | |
| Momplet Socies Marta | 2022 Valencia | 01:13:28 | |
| Reiter Natascha | 2024 Vienna - European Championship | 01:13:51 | |
| Aarnink Liza | 2024 Hamburg | 01:13:22 | |
| Mcindoe Brooke | 2024 Melbourne | 01:13:39 | |
| Pearson Stine | 2024 Copenhagen | 01:13:38 | |
| Elhalawani Lobna | 2024 Dubai | 01:13:39 | |
| Moulding Jodie | 2024 Manchester | 01:13:24 | |
| Peeler Jennifer | 2024 Melbourne | 01:13:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:20:55 | |
| 2023 Rotterdam | 01:25:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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