Reiter Natascha Performance Analysis

Dive into the performance of this athlete for 2024 Vienna - European Championship with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 463 similar athletes.

Season 6 2024 Vienna - European Championship (1052) HYROX (231) Reiter Natascha

AUT W 35-39 #182019 01:13:51 14th in AG | Top 6.1% 48th | Top 4.7%

Performance Highlights

Workout Total 28:38 -01:35
Running Total 40:03 +01:25
Roxzone 05:14 +00:18
Average Lap 05:00 +00:10
Best Lap 03:42 -00:32

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Reiter Natascha's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Reiter Natascha's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reiter Natascha's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reiter Natascha's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 75 02:34 59.7%
Roxzone 49 00:47 18.2%
Sandbag Lunges 50 00:18 7.0%
Rowing 65 00:15 5.8%
Sled Push 45 00:14 5.4%
Farmers Carry 52 00:10 3.9%
Ski Erg 17 00:00 0.0%
Sled Pull 17 00:00 0.0%
Burpees Broad Jump 24 00:00 0.0%
Wall Balls 20 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:42 03:42 04:21 -00:39 04:21 -00:39
Ski Erg 04:35 08:17 04:46 -00:11 09:07 -00:50
Running 2 04:55 13:12 04:38 +00:17 13:45 -00:33
Sled Push 02:17 15:29 02:18 -00:01 16:03 -00:34
Running 3 04:55 20:24 04:53 +00:02 20:56 -00:32
Sled Pull 03:56 24:20 04:34 -00:38 25:30 -01:10
Running 4 05:03 29:23 04:54 +00:09 30:24 -01:01
Burpees Broad Jump 04:01 33:24 04:25 -00:24 34:49 -01:25
Running 5 05:12 38:36 04:59 +00:13 39:48 -01:12
Rowing 05:05 43:41 04:58 +00:07 44:46 -01:05
Running 6 05:20 49:01 04:55 +00:25 49:41 -00:40
Farmers Carry 01:56 50:57 01:55 +00:01 51:36 -00:39
Running 7 05:22 56:19 04:54 +00:28 56:30 -00:11
Sandbag Lunges 03:47 01:00:06 03:44 +00:03 01:00:14 -00:08
Running 8 05:38 01:05:44 05:08 +00:30 01:05:22 +00:22
Wall Balls 03:01 01:08:45 03:33 -00:32 01:08:55 -00:10
Roxzone 05:14 01:13:51 04:56 +00:18 01:13:51

Comparing with 463 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Donati Alessia 2023 Milan 01:13:21 Compare
Bäker Lisa 2022 Essen 01:13:21 Compare
Winterfeldt Barbara 2023 München 01:13:21 Compare
Alexander Ellena 2024 Vienna - European Championship 01:13:21 Compare
Devine Kelsey 2023 Glasgow 01:13:22 Compare
Waanders Alyssa 2023 Melbourne 01:13:22 Compare
Pryor Jessi 2024 Fort Lauderdale 01:13:22 Compare
Ashby Harriet 2024 Sydney 01:13:22 Compare
Aarnink Liza 2024 Hamburg 01:13:22 Compare
Hopkirk Shannon 2024 Bilbao 01:13:23 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan