Season 22/23 2023 Barcelona (708) HYROX (575) Men (422) Vargas Cabanillas Renzo Alonso

Vargas Cabanillas Renzo Alonso Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 30-34 #144030 01:28:03 84th in AG | Top 71.8% 285th | Top 67.5%
-05:28
38:16
Run Total
-00:40
04:47
Avg. Lap
-00:40
03:59
Best Lap
+06:06
43:21
Workout Total
+00:46
05:25
Avg. Workout
-00:37
06:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Vargas Cabanillas Renzo Alonso's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vargas Cabanillas Renzo Alonso's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vargas Cabanillas Renzo Alonso's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vargas Cabanillas Renzo Alonso's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:10. Check the detail of the improvement plan below.

02:41 Potential Improvement 32.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 02:41 05:30 to 02:49 32.9%
Sled Pull 01:33 06:22 to 04:49 19.0%
Wall Balls 01:24 07:43 to 06:19 17.1%
Farmers Carry 00:51 02:58 to 02:07 10.4%
Rowing 00:44 05:31 to 04:47 9.0%
Sandbag Lunges 00:44 05:45 to 05:01 9.0%
Ski Erg 00:13 04:39 to 04:26 2.7%
Burpees Broad Jump 00:00 04:53 to 04:53 0.0%
Run Total 00:00 38:16 to 38:16 0.0%

Splits Time

Vargas Cabanillas Renzo Alonso Perfect Race
Splits Total Average Total
Running 1 03:59 00:00 04:41 -00:42 00:00 +00:00
Ski Erg 04:39 03:59 04:29 +00:10 04:41 -00:42
Running 2 04:33 08:38 05:04 -00:31 09:10 -00:32
Sled Push 05:30 13:11 02:59 +02:31 14:14 -01:03
Running 3 05:01 18:41 05:32 -00:31 17:13 +01:28
Sled Pull 06:22 23:42 05:05 +01:17 22:45 +00:57
Running 4 04:54 30:04 05:30 -00:36 27:50 +02:14
Burpees Broad Jump 04:53 34:58 05:34 -00:41 33:20 +01:38
Running 5 04:53 39:51 05:41 -00:48 38:54 +00:57
Rowing 05:31 44:44 04:52 +00:39 44:35 +00:09
Running 6 04:47 50:15 05:32 -00:45 49:27 +00:48
Farmers Carry 02:58 55:02 02:13 +00:45 54:59 +00:03
Running 7 04:52 58:00 05:31 -00:39 57:12 +00:48
Sandbag Lunges 05:45 01:02:52 05:18 +00:27 01:02:43 +00:09
Running 8 05:21 01:08:37 06:10 -00:49 01:08:01 +00:36
Wall Balls 07:43 01:13:58 06:45 +00:58 01:14:11 -00:13
Roxzone 06:30 01:28:03 07:07 -00:37 01:28:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Renzo Alonso Vargas Cabanillas had a solid performance in the Hyrox race in Barcelona. He finished with an overall rank of 285 out of 575 athletes, placing him in the top 49% of the field. In his age group (30-34), he ranked 84 out of 156 athletes, putting him in the top 53%. His overall time was 01:28:03, and his total running time was 00:38:16, which was 03:50 faster than the average.

Renzo's best running lap was 00:03:59, which was 00:31 faster than the average. This indicates that he has good running speed and endurance. His splits for the different segments of the race varied, with some segments being faster than average and others slower.

Segments to Improve


Based on the splits analysis, the segments where Renzo lost the most time were the Sled Push, Wall Balls, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Ski Erg. To improve in these areas, Renzo should focus on specific training strategies and techniques.

1. Sled Push:
Renzo was 02:12 slower than the average time in this segment. To improve, he should work on increasing his overall strength and power. Specific exercises to target the muscles used in the sled push include squats, deadlifts, and lunges. Renzo should also practice proper technique and form to maximize his efficiency during the push.

2. Wall Balls:
Renzo was 00:55 slower than the average time in this segment. To improve, he should focus on developing his lower body and core strength. Exercises such as squats, lunges, and wall sits can help increase leg strength. Renzo should also work on his accuracy and timing when throwing the ball to ensure efficient and effective repetitions.

3. Sled Pull:
Renzo was 00:54 slower than the average time in this segment. To improve, he should work on building his upper body and grip strength. Pull-ups, rows, and farmer's carries can help strengthen the necessary muscles. Renzo should also practice proper technique and form to maximize his pulling power.

4. Rowing:
Renzo was 00:43 slower than the average time in this segment. To improve, he should focus on his cardiovascular endurance and rowing technique. Incorporating rowing intervals into his training routine can help improve his speed and stamina. Renzo should also work on maintaining proper form and technique throughout the rowing motion.

5. Farmers Carry:
Renzo was 00:40 slower than the average time in this segment. To improve, he should focus on his grip strength and overall endurance. Exercises such as farmer's carries, kettlebell swings, and forearm exercises can help strengthen his grip. Renzo should also work on his stride length and efficiency during the carry.

6. Sandbag Lunges:
Renzo was 00:31 slower than the average time in this segment. To improve, he should focus on his lower body strength and balance. Exercises such as lunges, squats, and step-ups can help strengthen the muscles used in lunges. Renzo should also work on maintaining proper form and stability during the lunges.

7. Ski Erg:
Renzo was 00:13 slower than the average time in this segment. To improve, he should focus on his overall cardiovascular endurance and technique on the Ski Erg machine. Incorporating high-intensity interval training (HIIT) workouts and practicing proper form on the Ski Erg can help improve his speed and efficiency.

Strategies


During the race, Renzo should focus on pacing himself properly to maintain a consistent speed throughout. It's important to avoid starting too fast and burning out early. Renzo can benefit from setting small goals for each segment and focusing on maintaining a steady pace.

Additionally, Renzo should consider incorporating specific training sessions that mimic the race conditions, including transitions between segments. This will help him improve his overall fitness and transition time.

In summary, Renzo Alonso Vargas Cabanillas had a strong performance in the Hyrox race in Barcelona. He showed particular strength in running segments and areas for improvement in strength-related segments. By focusing on specific training strategies and techniques, such as strength exercises, form corrections, and targeted drills, Renzo can enhance his performance in these areas. Implementing race strategies that prioritize pacing and incorporating race-specific training sessions will also contribute to his overall improvement.

Similar Athletes
Shuter Kieran 2023 London 01:28:05
Welka Gary 2024 Birmingham 01:28:27
Bourdereau Julien 2024 Paris 01:28:05
Schymura Michael 2024 Stuttgart 01:27:53
Ingemann Morten 2024 Hamburg 01:27:45
Serrano Marco Octavio 2023 Valencia 01:27:43
Klumpenaar Jannik 2024 Hamburg 01:27:41
Hayden Keith 2024 Amsterdam 01:27:51
Watts Matthew 2024 Amsterdam 01:27:42
Morris Allan 2024 Birmingham 01:28:24

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