Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Morris Allan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Morris Allan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Morris Allan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morris Allan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:35 | 07:57 to 06:22 | 33.0% |
| Farmers Carry | 00:47 | 02:54 to 02:07 | 16.3% |
| Sled Pull | 00:43 | 05:34 to 04:51 | 14.9% |
| Sandbag Lunges | 00:35 | 05:38 to 05:03 | 12.2% |
| Ski Erg | 00:30 | 04:56 to 04:26 | 10.4% |
| Rowing | 00:25 | 05:13 to 04:48 | 8.7% |
| Burpees Broad Jump | 00:13 | 05:30 to 05:17 | 4.5% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Run Total | 00:00 | 41:20 to 41:20 | 0.0% |
| Morris Allan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:43 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:18 | 04:29 +00:27 | 04:43 +00:35 |
| Running 2 | 04:30 | 10:14 | 05:05 -00:35 | 09:12 +01:02 |
| Sled Push | 02:16 | 14:44 | 02:59 -00:43 | 14:17 +00:27 |
| Running 3 | 04:57 | 17:00 | 05:32 -00:35 | 17:16 -00:16 |
| Sled Pull | 05:34 | 21:57 | 05:06 +00:28 | 22:48 -00:51 |
| Running 4 | 05:04 | 27:31 | 05:31 -00:27 | 27:54 -00:23 |
| Burpees Broad Jump | 05:30 | 32:35 | 05:36 -00:06 | 33:25 -00:50 |
| Running 5 | 05:08 | 38:05 | 05:42 -00:34 | 39:01 -00:56 |
| Rowing | 05:13 | 43:13 | 04:52 +00:21 | 44:43 -01:30 |
| Running 6 | 05:21 | 48:26 | 05:34 -00:13 | 49:35 -01:09 |
| Farmers Carry | 02:54 | 53:47 | 02:15 +00:39 | 55:09 -01:22 |
| Running 7 | 05:15 | 56:41 | 05:32 -00:17 | 57:24 -00:43 |
| Sandbag Lunges | 05:38 | 01:01:56 | 05:21 +00:17 | 01:02:56 -01:00 |
| Running 8 | 05:51 | 01:07:34 | 06:12 -00:21 | 01:08:17 -00:43 |
| Wall Balls | 07:57 | 01:13:25 | 06:48 +01:09 | 01:14:29 -01:04 |
| Roxzone | 07:13 | 01:28:24 | 07:07 +00:06 | 01:28:24 |
Based on the results from the 2024 Birmingham event, Allan Morris has demonstrated a strong performance with an overall rank falling within the top 48% of all 3261 athletes, and within the top 53% of his age group (35-39). His total running time of 00:41:20, which was 02:47 faster than the average, indicates that his running strength is a significant factor in his performance. However, there is an apparent discrepancy between his running and strength segments, suggesting a potential area for improvement.
Allan's pacing throughout the race was well balanced, as he did not start too fast or slow. His best running lap was 00:04:30, demonstrating that he has a solid foundation in running. The data suggests that Allan has more of a runner profile and could benefit from focusing on improving his strength in future training.
Despite Allan's strong running performance, there are several segments where he could improve, particularly in the strength exercises. These include Wall Balls, Sled Pull, Farmers Carry, Sandbag Lunges, Burpees Broad Jump, Ski Erg, and Rowing. The Roxzone, or transition time, was also slower than average, indicating a need for overall fitness improvement and transition efficiency.
During the race, Allan should focus more on maintaining a consistent pace throughout, rather than starting too strong and losing steam towards the end. He should also ensure a smooth transition between the running and strength segments to minimize the Roxzone time. In the strength segments, he should focus on maintaining proper form to maximize efficiency and prevent injuries. Lastly, he should consider doing a proper warm-up before the race and a cool-down afterwards to ensure optimal performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Garman James | 2022 Birmingham | 01:28:09 | |
| Kelly Eoghan | 2022 Frankfurt | 01:28:31 | |
| Burke Odelle | 2024 Taipei | 01:28:42 | |
| Batty Patrick | 2022 London | 01:27:58 | |
| Garcia Juan | 2024 Fort Lauderdale | 01:28:01 | |
| Hatton Mark | 2023 Birmingham | 01:28:33 | |
| Garman Matthew | 2024 London | 01:28:42 | |
| Debrabandere Jonas | 2024 Marseille | 01:27:57 | |
| Picozzi Giulio | 2024 Milan | 01:28:03 | |
| Uny Julien | 2023 Paris | 01:28:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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