Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Ski Erg | 00:53 (From 05:06 to 04:13) | 22.0% |
| Wall Balls | 00:51 (From 06:03 to 05:12) | 21.2% |
| Sled Push | 00:47 (From 03:08 to 02:21) | 19.5% |
| Sandbag Lunges | 00:32 (From 04:44 to 04:12) | 13.3% |
| BBJ | 00:22 (From 04:34 to 04:12) | 9.1% |
| Sled Pull | 00:19 (From 04:21 to 04:02) | 7.9% |
| Farmers Carry | 00:17 (From 02:05 to 01:48) | 7.1% |
| Rowing | 00:00 (From 04:26 to 04:26) | 0.0% |
| Run Total | 00:00 (From 37:27 to 37:27) | 0.0% |
| Tennant Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:19 +00:23 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:42 | 04:19 +00:47 | 04:19 +00:23 |
| Running 2 | 04:27 | 09:48 | 04:37 -00:10 | 08:38 +01:10 |
| Sled Push | 03:08 | 14:15 | 02:40 +00:28 | 13:15 +01:00 |
| Running 3 | 04:34 | 17:23 | 05:00 -00:26 | 15:55 +01:28 |
| Sled Pull | 04:21 | 21:57 | 04:26 -00:05 | 20:55 +01:02 |
| Running 4 | 04:36 | 26:18 | 04:58 -00:22 | 25:21 +00:57 |
| Burpees Broad Jump | 04:34 | 30:54 | 04:37 -00:03 | 30:19 +00:35 |
| Running 5 | 04:36 | 35:28 | 05:06 -00:30 | 34:56 +00:32 |
| Rowing | 04:26 | 40:04 | 04:38 -00:12 | 40:02 +00:02 |
| Running 6 | 04:42 | 44:30 | 05:00 -00:18 | 44:40 -00:10 |
| Farmers Carry | 02:05 | 49:12 | 02:00 +00:05 | 49:40 -00:28 |
| Running 7 | 04:37 | 51:17 | 04:59 -00:22 | 51:40 -00:23 |
| Sandbag Lunges | 04:44 | 55:54 | 04:33 +00:11 | 56:39 -00:45 |
| Running 8 | 05:17 | 01:00:38 | 05:25 -00:08 | 01:01:12 -00:34 |
| Wall Balls | 06:03 | 01:05:55 | 05:44 +00:19 | 01:06:37 -00:42 |
| Roxzone | 06:28 | 01:18:17 | 05:56 +00:32 | 01:18:17 |
Tennant's total running time of 00:37:27 was particularly noteworthy, as it was 00:54 faster than the average for his finish time. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap time of 00:04:27 further demonstrates his running abilities.
To improve performance in the Ski Erg segment, Tennant should focus on improving his overall fitness and specifically target his endurance and strength in the upper body. Incorporating exercises such as rowing, kettlebell swings, and resistance band exercises for the upper body can help enhance his performance in the Ski Erg.
The Roxzone segment is an area where Tennant could improve by enhancing both his overall fitness and his transition time. To improve his overall fitness, he can incorporate high-intensity interval training (HIIT) workouts that focus on cardio and endurance. Additionally, practicing efficient transitions during training sessions can help minimize time spent in the Roxzone during the race.
In the Running 1 segment, Tennant was 00:32 slower than the average. To address this, he should focus on improving his speed and endurance during his training sessions. Incorporating interval training, tempo runs, and hill sprints can help enhance his running performance in this segment.
The Burpees Broad Jump segment was another area where Tennant lost time compared to the average. To improve performance in this segment, he should focus on improving his explosive power and agility. Incorporating exercises such as plyometric push-ups, box jumps, and agility ladder drills can help enhance his performance in the Burpees Broad Jump.
In the Wall Balls segment, Tennant was 00:16 slower than the average. To improve performance in this segment, he should focus on improving his lower body strength and endurance. Exercises such as squats, lunges, and wall sits can help enhance his performance in the Wall Balls.
Lastly, in the Sandbag Lunges segment, Tennant lost 00:14 compared to the average. To improve performance in this segment, he should focus on improving his lower body strength and stability. Incorporating exercises such as walking lunges, Bulgarian split squats, and single-leg deadlifts can help enhance his performance in the Sandbag Lunges.
By implementing these strategies and focusing on the identified areas for improvement, Ian Tennant can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Pearson Tim | 2024 Cape Town | 01:18:20 | |
| Harden Ritch | 2024 Hamburg | 01:18:39 | |
| Cooper Kris | 2024 Manchester | 01:17:54 | |
| Rankin Damien | 2024 Brisbane | 01:18:08 | |
| Bekaert Louis | 2024 Bordeaux | 01:18:35 | |
| Gonçalves Pedro | 2024 Köln | 01:18:46 | |
| Broekmans Remy | 2023 Rotterdam | 01:18:02 | |
| Schröder Michael | 2019 Oberhausen | 01:18:45 | |
| Kruger Brad | 2024 Melbourne | 01:18:04 | |
| El Busto Gonzalez Asier | 2024 Bilbao | 01:17:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Tennant Ian | 01:19:20 | |
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Tennant Ian
