Pearson Tim Hyrox Result

Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

RSA RSA Flag Men 35-39 #93010 01:18:20 8th in AG | Top 18.2% 58th | Top 23.5%
+00:06
39:33
Run Total
+00:02
04:57
Avg. Lap
+00:12
04:30
Best Lap
+00:44
33:41
Workout Total
+00:05
04:12
Avg. Workout
-00:44
05:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pearson Tim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pearson Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pearson Tim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pearson Tim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.

02:09 Potential Improvement 43.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:09 07:21 to 05:12 43.3%
Run Total 01:26 39:33 to 38:07 28.9%
Sandbag Lunges 00:36 04:48 to 04:12 12.1%
Burpees Broad Jump 00:35 04:47 to 04:12 11.7%
Sled Pull 00:09 04:11 to 04:02 3.0%
Farmers Carry 00:03 01:51 to 01:48 1.0%
Ski Erg 00:00 04:05 to 04:05 0.0%
Sled Push 00:00 02:08 to 02:08 0.0%
Rowing 00:00 04:30 to 04:30 0.0%

Splits Time

Pearson Tim Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 04:18 +00:31 00:00 +00:00
Ski Erg 04:05 04:49 04:19 -00:14 04:18 +00:31
Running 2 04:30 08:54 04:37 -00:07 08:37 +00:17
Sled Push 02:08 13:24 02:40 -00:32 13:14 +00:10
Running 3 04:55 15:32 05:00 -00:05 15:54 -00:22
Sled Pull 04:11 20:27 04:26 -00:15 20:54 -00:27
Running 4 04:51 24:38 04:59 -00:08 25:20 -00:42
Burpees Broad Jump 04:47 29:29 04:37 +00:10 30:19 -00:50
Running 5 04:57 34:16 05:07 -00:10 34:56 -00:40
Rowing 04:30 39:13 04:38 -00:08 40:03 -00:50
Running 6 04:59 43:43 05:00 -00:01 44:41 -00:58
Farmers Carry 01:51 48:42 02:00 -00:09 49:41 -00:59
Running 7 05:07 50:33 05:00 +00:07 51:41 -01:08
Sandbag Lunges 04:48 55:40 04:33 +00:15 56:41 -01:01
Running 8 05:29 01:00:28 05:26 +00:03 01:01:14 -00:46
Wall Balls 07:21 01:05:57 05:44 +01:37 01:06:40 -00:43
Roxzone 05:12 01:18:20 05:56 -00:44 01:18:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Tim Pearson delivered a commendable performance at the 2024 Cape Town Hyrox event, securing an overall rank of 58 out of 394 athletes, placing him in the top 14%. Within his age group (35-39), he ranked 8th out of 67 competitors, demonstrating strong competitive ability. His overall time of 01:18:20 showcases his solid fitness foundation.

Tim's total running time was 00:39:33, which is notably 00:17 faster than the average, indicating a strong running profile. This suggests that while his strength is in running, focusing on improving strength-based exercises will enhance his overall performance. His pacing strategy was consistent, as the first few running segments showed he started neither too fast nor too slow, maintaining a stable performance throughout the running segments.

Segments to Improve

  • Wall Balls: Tim's time of 00:07:21 was significantly slower than average, falling into the 94th percentile. To improve, focus on:
    • Form Correction: Ensure a strong squat position with full hip extension before the throw.
    • Exercises: Incorporate wall ball drills with varying targets to improve accuracy and efficiency.
    • Strength Training: Add squats and overhead press exercises to build the necessary muscle strength.
  • Burpees Broad Jump: Completing this in 00:04:47, Tim was 00:16 slower than average. Improve by:
    • Technique: Focus on the transition between the burpee and jump, aiming for a seamless movement.
    • Exercises: Practice explosive plyometric drills, such as box jumps, to enhance power and speed.
  • Sandbag Lunges: Tim took 00:04:48, which is 00:17 slower than average. Enhance performance by:
    • Form and Balance: Work on maintaining a steady pace with evenly distributed weight to prevent fatigue.
    • Exercises: Include sandbag walking lunges and Bulgarian split squats in training routines.

Race Strategies

  • Transition Efficiency: The Roxzone time was relatively fast, which is positive. However, continue to practice quick transitions between exercises to maintain momentum.
  • Conserve Energy: During strength segments where performance lagged, focus on energy conservation strategies such as controlled breathing and pacing.
  • Hybrid Training: Given Tim's strong running ability, incorporate hybrid workouts that combine running with strength exercises to develop overall endurance and power.
Similar Athletes
Compain Loan 2024 Marseille 01:17:51
Mason Matthew 2024 Glasgow 01:18:50
Reid Wesley 2024 Singapore National Stadium 01:18:20
Werther Kai 2024 Köln 01:18:48
Moratiel Miguel 2024 Madrid 01:17:57
Arbelo Martin Roman 2023 Madrid 01:18:33
Mccafferty Paul 2024 Glasgow 01:18:18
Morreale Anthony 2024 Paris 01:18:25
Andersson Kristian 2024 Stockholm 01:17:57
Babel Rodney 2024 Maastricht 01:17:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download