Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pearson Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pearson Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pearson Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pearson Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:58.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tim Pearson delivered a commendable performance at the 2024 Cape Town Hyrox event, securing an overall rank of 58 out of 394 athletes, placing him in the top 14%. Within his age group (35-39), he ranked 8th out of 67 competitors, demonstrating strong competitive ability. His overall time of 01:18:20 showcases his solid fitness foundation.
Tim's total running time was 00:39:33, which is notably 00:17 faster than the average, indicating a strong running profile. This suggests that while his strength is in running, focusing on improving strength-based exercises will enhance his overall performance. His pacing strategy was consistent, as the first few running segments showed he started neither too fast nor too slow, maintaining a stable performance throughout the running segments.
Segments to Improve
Wall Balls: Tim's time of 00:07:21 was significantly slower than average, falling into the 94th percentile. To improve, focus on:
Form Correction: Ensure a strong squat position with full hip extension before the throw.
Exercises: Incorporate wall ball drills with varying targets to improve accuracy and efficiency.
Strength Training: Add squats and overhead press exercises to build the necessary muscle strength.
Burpees Broad Jump: Completing this in 00:04:47, Tim was 00:16 slower than average. Improve by:
Technique: Focus on the transition between the burpee and jump, aiming for a seamless movement.
Exercises: Practice explosive plyometric drills, such as box jumps, to enhance power and speed.
Sandbag Lunges: Tim took 00:04:48, which is 00:17 slower than average. Enhance performance by:
Form and Balance: Work on maintaining a steady pace with evenly distributed weight to prevent fatigue.
Exercises: Include sandbag walking lunges and Bulgarian split squats in training routines.
Race Strategies
Transition Efficiency: The Roxzone time was relatively fast, which is positive. However, continue to practice quick transitions between exercises to maintain momentum.
Conserve Energy: During strength segments where performance lagged, focus on energy conservation strategies such as controlled breathing and pacing.
Hybrid Training: Given Tim's strong running ability, incorporate hybrid workouts that combine running with strength exercises to develop overall endurance and power.