Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:38 (From 05:53 to 04:15) | 33.1% |
| Sandbag Lunges | 01:33 (From 05:47 to 04:14) | 31.4% |
| Sled Pull | 00:38 (From 04:42 to 04:04) | 12.8% |
| Ski Erg | 00:27 (From 04:40 to 04:13) | 9.1% |
| Sled Push | 00:15 (From 02:37 to 02:22) | 5.1% |
| Rowing | 00:15 (From 04:47 to 04:32) | 5.1% |
| Farmers Carry | 00:10 (From 01:59 to 01:49) | 3.4% |
| Wall Balls | 00:00 (From 04:51 to 04:51) | 0.0% |
| Run Total | 00:00 (From 35:45 to 35:45) | 0.0% |
| Harden Ritch | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:20 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:13 | 04:20 +00:20 | 04:20 -00:07 |
| Running 2 | 04:03 | 08:53 | 04:38 -00:35 | 08:40 +00:13 |
| Sled Push | 02:37 | 12:56 | 02:40 -00:03 | 13:18 -00:22 |
| Running 3 | 04:19 | 15:33 | 05:01 -00:42 | 15:58 -00:25 |
| Sled Pull | 04:42 | 19:52 | 04:27 +00:15 | 20:59 -01:07 |
| Running 4 | 04:27 | 24:34 | 04:59 -00:32 | 25:26 -00:52 |
| Burpees Broad Jump | 05:53 | 29:01 | 04:40 +01:13 | 30:25 -01:24 |
| Running 5 | 04:46 | 34:54 | 05:08 -00:22 | 35:05 -00:11 |
| Rowing | 04:47 | 39:40 | 04:39 +00:08 | 40:13 -00:33 |
| Running 6 | 04:29 | 44:27 | 05:01 -00:32 | 44:52 -00:25 |
| Farmers Carry | 01:59 | 48:56 | 02:01 -00:02 | 49:53 -00:57 |
| Running 7 | 04:28 | 50:55 | 05:01 -00:33 | 51:54 -00:59 |
| Sandbag Lunges | 05:47 | 55:23 | 04:35 +01:12 | 56:55 -01:32 |
| Running 8 | 05:04 | 01:01:10 | 05:27 -00:23 | 01:01:30 -00:20 |
| Wall Balls | 04:51 | 01:06:14 | 05:46 -00:55 | 01:06:57 -00:43 |
| Roxzone | 07:42 | 01:18:39 | 05:56 +01:46 | 01:18:39 |
Ritch Harden displayed a commendable performance in the 2024 Hamburg HYROX race. He ranked in the top 39% of 823 athletes, showcasing strong athletic capabilities. Ritch's running skills were particularly noteworthy, with his total running time being 04:07 faster than the average. This indicates that Ritch has a prominent runner's profile. However, his performance in the strength-based exercises and the Roxzone could be improved, as these areas noticeably impacted his overall time.
Upon reviewing the race splits, it is evident that Ritch started the race at a good pace, maintaining a faster than average speed in his initial running segments. This might indicate a tendency to start the race too fast, which could lead to premature fatigue in the latter parts of the race. A more strategic pacing approach could be beneficial for future races.
For future races, Ritch should consider a more balanced pacing strategy. While his running was above average, maintaining a more steady pace throughout the race could conserve energy for the more challenging strength-based segments. It is also recommended that Ritch focuses on improving his transition times, possibly through specific drills or exercises that mimic the movements between exercise zones. This, combined with a more targeted strength training routine, could significantly enhance Ritch's overall performance in upcoming races.
| Similar Athletes | |||
|---|---|---|---|
| Heayberd Adam | 2024 Nice | 01:18:09 | |
| Fitzgerald Keith | 2024 Berlin | 01:18:10 | |
| Teo Kim Kiat | 2023 Singapore | 01:19:09 | |
| Gillespie Josh | 2024 Glasgow | 01:18:31 | |
| Myles Ryan | 2024 Glasgow | 01:18:44 | |
| Jenkins Charles | 2022 Basel | 01:18:30 | |
| Smith Daniel | 2023 Glasgow | 01:18:38 | |
| Starkl Simon | 2023 Wien | 01:18:09 | |
| Vrijma Deva | 2023 Amsterdam | 01:18:48 | |
| Wright Leyton | 2024 Manchester | 01:19:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Harden Ritch
