Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:53 (From 45:47 to 43:54) | 52.6% |
| Rowing | 01:05 (From 05:57 to 04:52) | 30.2% |
| Ski Erg | 00:24 (From 04:53 to 04:29) | 11.2% |
| Farmers Carry | 00:13 (From 02:25 to 02:12) | 6.0% |
| Sled Push | 00:00 (From 02:14 to 02:14) | 0.0% |
| Sled Pull | 00:00 (From 04:58 to 04:58) | 0.0% |
| BBJ | 00:00 (From 03:56 to 03:56) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:01 to 05:01) | 0.0% |
| Wall Balls | 00:00 (From 06:37 to 06:37) | 0.0% |
| Schoeman Nicholas Heinrich | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:46 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:20 | 04:32 +00:21 | 04:46 -00:26 |
| Running 2 | 05:17 | 09:13 | 05:10 +00:07 | 09:18 -00:05 |
| Sled Push | 02:14 | 14:30 | 03:04 -00:50 | 14:28 +00:02 |
| Running 3 | 05:47 | 16:44 | 05:37 +00:10 | 17:32 -00:48 |
| Sled Pull | 04:58 | 22:31 | 05:17 -00:19 | 23:09 -00:38 |
| Running 4 | 05:51 | 27:29 | 05:37 +00:14 | 28:26 -00:57 |
| Burpees Broad Jump | 03:56 | 33:20 | 05:48 -01:52 | 34:03 -00:43 |
| Running 5 | 06:43 | 37:16 | 05:48 +00:55 | 39:51 -02:35 |
| Rowing | 05:57 | 43:59 | 04:56 +01:01 | 45:39 -01:40 |
| Running 6 | 06:01 | 49:56 | 05:39 +00:22 | 50:35 -00:39 |
| Farmers Carry | 02:25 | 55:57 | 02:18 +00:07 | 56:14 -00:17 |
| Running 7 | 05:42 | 58:22 | 05:37 +00:05 | 58:32 -00:10 |
| Sandbag Lunges | 05:01 | 01:04:04 | 05:30 -00:29 | 01:04:09 -00:05 |
| Running 8 | 06:09 | 01:09:05 | 06:20 -00:11 | 01:09:39 -00:34 |
| Wall Balls | 06:37 | 01:15:14 | 07:00 -00:23 | 01:15:59 -00:45 |
| Roxzone | 08:45 | 01:30:29 | 07:30 +01:15 | 01:30:29 |
Nicholas Heinrich Schoeman's performance in the 2024 Beijing HYROX race was respectable, ranking in the top 23% of all competitors and top 29% within his age group. His overall time was 01:30:29, with a total running time of 00:45:47, which was 00:58 slower than the average competitor.
Observing his splits, it is evident that Nicholas was faster in the initial stages of the race, particularly in Running 1, where he was 00:22 faster than the average competitor. However, as the race progressed, his speed declined, with his worst performance being in Running 5, where he was 00:52 slower than average.
Furthermore, the total time spent in the roxzone was 00:08:45, which was 01:16 slower than average. This signifies that Nicholas might have taken more rest during transitions or his overall fitness needs improvement.
Based on these observations, Nicholas appears to be a hybrid athlete, performing well in both running and strength. However, there is room for improvement, particularly in maintaining consistent running speed throughout the race and reducing roxzone time.
Nicholas should consider implementing the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Dowling Francis | 2024 Dublin | 01:30:09 | |
| Mooney Andy | 2024 Dublin | 01:30:03 | |
| Alberts Keelan | 2023 Chicago | 01:30:57 | |
| Durham Bryce | 2024 Melbourne | 01:30:05 | |
| Frei Thomas | 2022 Karlsruhe | 01:30:31 | |
| Bagarello Nicola | 2024 Turin | 01:30:34 | |
| Luesink Daniek | 2023 Amsterdam | 01:30:36 | |
| Mardjoeki Revanni | 2024 Amsterdam | 01:30:15 | |
| Archer Andrew | 2022 London | 01:30:22 | |
| Yates Sam | 2024 Manchester | 01:30:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Schoeman Nicholas Heinrich
