Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dowling Francis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dowling Francis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dowling Francis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dowling Francis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:38 | 08:07 to 05:29 | 56.2% |
| Wall Balls | 01:05 | 07:41 to 06:36 | 23.1% |
| Farmers Carry | 00:34 | 02:45 to 02:11 | 12.1% |
| Sandbag Lunges | 00:18 | 05:31 to 05:13 | 6.4% |
| Rowing | 00:06 | 04:57 to 04:51 | 2.1% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Run Total | 00:00 | 43:23 to 43:23 | 0.0% |
| Dowling Francis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:45 -01:34 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:11 | 04:31 -00:20 | 04:45 -01:34 |
| Running 2 | 05:14 | 07:22 | 05:08 +00:06 | 09:16 -01:54 |
| Sled Push | 02:19 | 12:36 | 03:05 -00:46 | 14:24 -01:48 |
| Running 3 | 05:38 | 14:55 | 05:37 +00:01 | 17:29 -02:34 |
| Sled Pull | 04:42 | 20:33 | 05:15 -00:33 | 23:06 -02:33 |
| Running 4 | 05:55 | 25:15 | 05:37 +00:18 | 28:21 -03:06 |
| Burpees Broad Jump | 08:07 | 31:10 | 05:45 +02:22 | 33:58 -02:48 |
| Running 5 | 06:19 | 39:17 | 05:47 +00:32 | 39:43 -00:26 |
| Rowing | 04:57 | 45:36 | 04:55 +00:02 | 45:30 +00:06 |
| Running 6 | 06:07 | 50:33 | 05:38 +00:29 | 50:25 +00:08 |
| Farmers Carry | 02:45 | 56:40 | 02:17 +00:28 | 56:03 +00:37 |
| Running 7 | 06:30 | 59:25 | 05:37 +00:53 | 58:20 +01:05 |
| Sandbag Lunges | 05:31 | 01:05:55 | 05:28 +00:03 | 01:03:57 +01:58 |
| Running 8 | 04:34 | 01:11:26 | 06:19 -01:45 | 01:09:25 +02:01 |
| Wall Balls | 07:41 | 01:16:00 | 06:58 +00:43 | 01:15:44 +00:16 |
| Roxzone | 06:37 | 01:30:09 | 07:27 -00:50 | 01:30:09 |
Francis Dowling, in the 30-34 age group, has demonstrated commendable performance in the 2024 Dublin HYROX event. His overall rank places him in the top 43% of all participants and in the top 50% within his age group. His total running time was higher than average, indicating a strong runner profile. However, his Roxzone time suggests that he could benefit from improved transition times and overall fitness.
Francis started the race exceptionally well, with his running 1 time significantly faster than average. This shows that his initial pacing was aggressive, which might have contributed to slower times in subsequent running segments. This suggests that he might benefit from a more evenly distributed effort throughout the race.
Francis should consider a more conservative start to the race to conserve energy for later stages. Understanding the pacing and distribution of effort could significantly improve his overall performance. Additionally, focusing on improving his transition times can result in considerable time savings. He could also benefit from incorporating active recovery strategies during his Roxzone times, like controlled breathing and dynamic stretching.
Lastly, regular practice of the specific movements involved in each segment will not only improve his performance in those segments but also help him transition faster and more efficiently between segments.
| Similar Athletes | |||
|---|---|---|---|
| Schröder Hannes | 2023 Hamburg | 01:30:04 | |
| Bennison Seb | 2023 Dublin | 01:30:14 | |
| Jovanovski Goran | 2024 Frankfurt | 01:30:21 | |
| Kater Navid | 2022 München | 01:30:04 | |
| Sarno Devin | 2021 Chicago | 01:30:08 | |
| Koralus Stephan | 2024 Hamburg | 01:29:45 | |
| Berchicci Gabriele | 2024 Rimini | 01:30:35 | |
| Dodson Sam | 2024 Sports Direct HYROX London | 01:30:25 | |
| Van Oers Rob | 2024 Amsterdam | 01:30:31 | |
| Talens Martijn | 2023 Malaga | 01:30:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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