Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:39 (From 08:08 to 05:29) | 48.6% |
| Sled Pull | 00:49 (From 05:50 to 05:01) | 15.0% |
| Sandbag Lunges | 00:46 (From 05:59 to 05:13) | 14.1% |
| Farmers Carry | 00:42 (From 02:53 to 02:11) | 12.8% |
| Wall Balls | 00:21 (From 06:57 to 06:36) | 6.4% |
| Sled Push | 00:10 (From 03:06 to 02:56) | 3.1% |
| Ski Erg | 00:00 (From 04:15 to 04:15) | 0.0% |
| Rowing | 00:00 (From 04:45 to 04:45) | 0.0% |
| Run Total | 00:00 (From 42:44 to 42:44) | 0.0% |
| Mooney Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:47 -01:44 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:03 | 04:31 -00:16 | 04:47 -01:44 |
| Running 2 | 05:34 | 07:18 | 05:08 +00:26 | 09:18 -02:00 |
| Sled Push | 03:06 | 12:52 | 03:04 +00:02 | 14:26 -01:34 |
| Running 3 | 05:37 | 15:58 | 05:37 +00:00 | 17:30 -01:32 |
| Sled Pull | 05:50 | 21:35 | 05:15 +00:35 | 23:07 -01:32 |
| Running 4 | 05:52 | 27:25 | 05:35 +00:17 | 28:22 -00:57 |
| Burpees Broad Jump | 08:08 | 33:17 | 05:45 +02:23 | 33:57 -00:40 |
| Running 5 | 06:09 | 41:25 | 05:46 +00:23 | 39:42 +01:43 |
| Rowing | 04:45 | 47:34 | 04:55 -00:10 | 45:28 +02:06 |
| Running 6 | 06:09 | 52:19 | 05:37 +00:32 | 50:23 +01:56 |
| Farmers Carry | 02:53 | 58:28 | 02:17 +00:36 | 56:00 +02:28 |
| Running 7 | 05:53 | 01:01:21 | 05:36 +00:17 | 58:17 +03:04 |
| Sandbag Lunges | 05:59 | 01:07:14 | 05:28 +00:31 | 01:03:53 +03:21 |
| Running 8 | 04:30 | 01:13:13 | 06:18 -01:48 | 01:09:21 +03:52 |
| Wall Balls | 06:57 | 01:17:43 | 06:57 +00:00 | 01:15:39 +02:04 |
| Roxzone | 05:32 | 01:30:03 | 07:27 -01:55 | 01:30:03 |
Andy Mooney, competing in the 30-34 age group at the 2024 Dublin HYROX event, demonstrated a commendable performance with an overall rank of 1170, placing him in the top 43% of 2696 athletes. His performance was particularly strong in the running segments, as indicated by his total running time of 42:44, which was 01:52 faster than the average. His best running lap was completed in 04:30, demonstrating his strong running abilities. Andy's performance in the roxzone was also faster than average, suggesting efficient transitions and overall fitness.
Andy's race strategy appeared to favour a quicker start, as indicated by his first running segment, which was completed 01:40 faster than the average. However, as the race progressed, he lost some time in subsequent running segments and strength exercises. This suggests that while his running abilities are a strength, there may be room for improvement in his strength training and maintaining pace throughout the race.
To improve his overall performance in future races, Andy could look into implementing strategies that focus on maintaining a consistent pace throughout the race. This could prevent early fatigue and ensure that he has the energy for the strength-based segments later in the race. Additionally, practising transitions between running and strength exercises could help to reduce time spent in the roxzone, even further improving his overall race time.
Given Andy's strength in running, he could also consider strategies that leverage this advantage, such as pushing pace in the running segments to gain time that can be used in the more challenging strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Ballweg Domenic | 2022 Hamburg | 01:29:57 | |
| Cantu Sergio | 2023 Dallas | 01:29:33 | |
| Gurrola Christian | 2023 Anaheim | 01:30:11 | |
| Oehri Christopher | 2022 Basel | 01:29:45 | |
| Lam Yau | 2023 Hong Kong | 01:29:53 | |
| Vasse Robbert-Jan | 2024 Amsterdam | 01:29:38 | |
| Luchmun Kevin | 2024 Birmingham | 01:29:47 | |
| Goldring William | 2024 Hong Kong | 01:29:36 | |
| Potiron Stanislas | 2024 Bordeaux | 01:29:50 | |
| Sofer Richard | 2024 London | 01:29:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mooney Andy
