Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richter Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richter Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richter Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richter Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:21 | 06:11 to 04:50 | 49.4% |
| Farmers Carry | 01:04 | 03:04 to 02:00 | 39.0% |
| Rowing | 00:19 | 05:01 to 04:42 | 11.6% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Sandbag Lunges | 00:00 | 03:35 to 03:35 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Run Total | 00:00 | 39:32 to 39:32 | 0.0% |
| Richter Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:34 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:09 | 04:25 -00:11 | 04:34 -01:25 |
| Running 2 | 04:43 | 07:23 | 04:53 -00:10 | 08:59 -01:36 |
| Sled Push | 02:34 | 12:06 | 02:52 -00:18 | 13:52 -01:46 |
| Running 3 | 04:52 | 14:40 | 05:19 -00:27 | 16:44 -02:04 |
| Sled Pull | 04:18 | 19:32 | 04:50 -00:32 | 22:03 -02:31 |
| Running 4 | 05:10 | 23:50 | 05:17 -00:07 | 26:53 -03:03 |
| Burpees Broad Jump | 06:11 | 29:00 | 05:10 +01:01 | 32:10 -03:10 |
| Running 5 | 05:16 | 35:11 | 05:27 -00:11 | 37:20 -02:09 |
| Rowing | 05:01 | 40:27 | 04:47 +00:14 | 42:47 -02:20 |
| Running 6 | 05:32 | 45:28 | 05:18 +00:14 | 47:34 -02:06 |
| Farmers Carry | 03:04 | 51:00 | 02:09 +00:55 | 52:52 -01:52 |
| Running 7 | 05:22 | 54:04 | 05:17 +00:05 | 55:01 -00:57 |
| Sandbag Lunges | 03:35 | 59:26 | 04:59 -01:24 | 01:00:18 -00:52 |
| Running 8 | 05:32 | 01:03:01 | 05:53 -00:21 | 01:05:17 -02:16 |
| Wall Balls | 05:11 | 01:08:33 | 06:17 -01:06 | 01:11:10 -02:37 |
| Roxzone | 10:28 | 01:24:03 | 06:36 +03:52 | 01:24:03 |
Nick's best running lap was 00:03:09, which was 01:15 faster than the average. This indicates that he has good running capabilities and can maintain a strong pace throughout the race.
- Hybrid Profile: Nick's splits indicate that he performs well in both the running and strength segments. His running times were generally faster than the average, indicating that he has a good running profile. However, he did show some areas for improvement in certain strength-based segments. To continue improving his overall performance, Nick should aim to maintain a balanced training routine that includes both running and strength training exercises.
In conclusion, Nick Richter had a strong performance in the Hyrox race, placing in the top 23% of all athletes and the top 21% in his age group. He showed strengths in running segments and demonstrated areas for improvement in certain strength-based segments. By focusing on improving his transition time, upper body and core strength, grip strength, rowing technique, and running endurance, Nick can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Eskey Joe | 2023 Dallas | 01:24:24 | |
| Mcgovern Ciaran | 2024 Dublin | 01:23:55 | |
| Marsh Nathan | 2024 Melbourne | 01:24:19 | |
| Cazabat Grégoire | 2024 Taipei | 01:23:42 | |
| Groenewold Rob | 2024 Rotterdam | 01:23:37 | |
| Phelan Eoghan | 2024 Sydney | 01:23:55 | |
| Dez Haruta Ismael | 2023 Madrid | 01:24:21 | |
| Sharafeddine Mahmoud | 2024 Amsterdam | 01:23:51 | |
| Wyld Theo | 2024 London | 01:24:00 | |
| Viring Boy | 2024 Rotterdam | 01:23:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 01:29:18 | |
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