Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcgovern Ciaran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgovern Ciaran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgovern Ciaran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgovern Ciaran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:57 | 06:47 to 04:50 | 36.2% |
| Sled Pull | 01:41 | 06:12 to 04:31 | 31.3% |
| Run Total | 01:33 | 42:32 to 40:59 | 28.8% |
| Farmers Carry | 00:09 | 02:09 to 02:00 | 2.8% |
| Rowing | 00:03 | 04:45 to 04:42 | 0.9% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 04:53 to 04:53 | 0.0% |
| Mcgovern Ciaran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:33 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:17 | 04:25 -00:11 | 04:33 -01:16 |
| Running 2 | 05:29 | 07:31 | 04:53 +00:36 | 08:58 -01:27 |
| Sled Push | 02:33 | 13:00 | 02:52 -00:19 | 13:51 -00:51 |
| Running 3 | 05:56 | 15:33 | 05:19 +00:37 | 16:43 -01:10 |
| Sled Pull | 06:12 | 21:29 | 04:49 +01:23 | 22:02 -00:33 |
| Running 4 | 05:49 | 27:41 | 05:16 +00:33 | 26:51 +00:50 |
| Burpees Broad Jump | 06:47 | 33:30 | 05:08 +01:39 | 32:07 +01:23 |
| Running 5 | 06:14 | 40:17 | 05:26 +00:48 | 37:15 +03:02 |
| Rowing | 04:45 | 46:31 | 04:46 -00:01 | 42:41 +03:50 |
| Running 6 | 05:47 | 51:16 | 05:18 +00:29 | 47:27 +03:49 |
| Farmers Carry | 02:09 | 57:03 | 02:09 +00:00 | 52:45 +04:18 |
| Running 7 | 05:54 | 59:12 | 05:17 +00:37 | 54:54 +04:18 |
| Sandbag Lunges | 04:36 | 01:05:06 | 04:58 -00:22 | 01:00:11 +04:55 |
| Running 8 | 04:10 | 01:09:42 | 05:52 -01:42 | 01:05:09 +04:33 |
| Wall Balls | 04:53 | 01:13:52 | 06:16 -01:23 | 01:11:01 +02:51 |
| Roxzone | 05:19 | 01:23:55 | 06:38 -01:19 | 01:23:55 |
Ciaran Mcgovern performed remarkably well in the 2024 Dublin HYROX race, securing the 879th position overall and the 152nd rank in his age group. His overall time was 01:23:55, showcasing a competitive performance compared to other athletes. However, his total running time was slightly slower than average, indicating a potential area for improvement. His best running lap time was commendable at 00:04:10.
Interestingly, Ciaran started the race at a quicker pace than average during the first run, but his speed decreased more than average in the subsequent running segments. This suggests that he might have started too fast, leading to faster fatigue and slower times in the later stages of the race.
Moreover, his profile appears to be more aligned towards strength, as evidenced by his faster than average performance in strength-focused segments like Ski Erg, Sled Push, and Sandbag Lunges. However, his performance in running segments was consistently slower than average, indicating a need for training focused on endurance and running speed.
During the race, Ciaran should consider pacing himself more effectively, starting at a comfortable pace and gradually increasing speed to avoid early fatigue. He should also focus on efficient transitions between strength and endurance segments to save time. Incorporating dynamic stretches and quick recovery techniques during roxzone can also aid in maintaining a consistent performance throughout the race.
Depending on his improvement in running and strength segments, he may also consider altering his race strategy. If his running improves significantly, he might start with an even pace and save energy for the strength segments. Conversely, if his strength improves substantially, he could push harder in the strength segments and maintain a consistent pace in the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Mc Ginley Christian | 2023 Dublin | 01:23:39 | |
| Toonen Willem | 2022 Amsterdam | 01:23:34 | |
| Huisman Joost | 2024 Amsterdam | 01:24:20 | |
| Mcmaster Robert | 2024 Glasgow | 01:23:25 | |
| Bishop Conah | 2024 Birmingham | 01:24:05 | |
| Norris Elliott | 2024 London | 01:24:03 | |
| Vicente Díaz Daniel | 2021 Madrid | 01:24:07 | |
| Jackson David | 2023 Dubai | 01:24:23 | |
| Romanowski Boguslaw | 2024 Poznan | 01:24:08 | |
| Vazquez Hortas Raul | 2024 Maastricht | 01:23:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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