Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mohammad Bestun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mohammad Bestun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mohammad Bestun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mohammad Bestun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
14:18.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Bestun Mohammad performed remarkably in the 2024 Manchester Hyrox Race. He ranked 249th among 211 athletes, placing him in the top 118% overall. In his age group (40-44), he ranked 29th, putting him in the top 107% of 27 athletes. His overall time was 01:35:49.
Strength: Bestun's strengths clearly lie in his strength-based activities. His fastest performances were in the Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls segments where he performed significantly faster than average.
Improvements: However, Bestun's running times were slower than average, indicating that this is an area requiring improvement. His total running time was 01:00:23, which was 13:18 slower than average.
Pacing: His pacing during the race was inconsistent. He started off faster than average in Running 1 but slowed down significantly in the subsequent running segments. This suggests that he may have started the race too quickly, leading to fatigue in the later stages.
Segments to Improve:
Running: Bestun's running times were consistently slower than average. He needs to work on his running endurance and speed. Incorporating interval training into his routine can help improve his speed over time. For example, he might run at a high intensity for a minute, then at a low intensity for two minutes, and repeat this pattern for the duration of his run.
Transition: Although his Roxzone time was faster than average, there is room for improvement in terms of transition time between exercises. Practicing quick transitions between different types of exercises can help reduce this time.
Race Strategies:
Pacing: Bestun should focus on maintaining a steady pace throughout the race rather than starting too fast and slowing down towards the end. This can be achieved by practicing pacing during training runs and using a heart rate monitor to ensure he is not overexerting during the early stages of the race.
Strength Training: Despite his strong performance in strength-based exercises, Bestun should continue to incorporate strength training into his routine to maintain his advantage in these segments and enhance his overall performance.
Recovery: Bestun should also focus on recovery techniques such as stretching, hydration, and nutrition to help his body recover quickly and be ready for the next exercise or race.