Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of 张 相龙's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where 张 相龙 hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare 张 相龙’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 张 相龙's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 48:05 to 45:52 | 41.2% |
| Wall Balls | 01:20 | 08:32 to 07:12 | 24.8% |
| Burpees Broad Jump | 01:09 | 07:09 to 06:00 | 21.4% |
| Rowing | 00:27 | 05:26 to 04:59 | 8.4% |
| Ski Erg | 00:14 | 04:49 to 04:35 | 4.3% |
| Sled Push | 00:00 | 01:50 to 01:50 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| 张 相龙 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:57 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:43 | 04:35 +00:14 | 04:57 -00:14 |
| Running 2 | 05:26 | 09:32 | 05:23 +00:03 | 09:32 +00:00 |
| Sled Push | 01:50 | 14:58 | 03:12 -01:22 | 14:55 +00:03 |
| Running 3 | 06:20 | 16:48 | 05:51 +00:29 | 18:07 -01:19 |
| Sled Pull | 04:47 | 23:08 | 05:33 -00:46 | 23:58 -00:50 |
| Running 4 | 06:15 | 27:55 | 05:51 +00:24 | 29:31 -01:36 |
| Burpees Broad Jump | 07:09 | 34:10 | 06:16 +00:53 | 35:22 -01:12 |
| Running 5 | 06:49 | 41:19 | 06:06 +00:43 | 41:38 -00:19 |
| Rowing | 05:26 | 48:08 | 05:03 +00:23 | 47:44 +00:24 |
| Running 6 | 05:51 | 53:34 | 05:54 -00:03 | 52:47 +00:47 |
| Farmers Carry | 01:48 | 59:25 | 02:26 -00:38 | 58:41 +00:44 |
| Running 7 | 05:55 | 01:01:13 | 05:53 +00:02 | 01:01:07 +00:06 |
| Sandbag Lunges | 05:07 | 01:07:08 | 05:53 -00:46 | 01:07:00 +00:08 |
| Running 8 | 06:50 | 01:12:15 | 06:50 +00:00 | 01:12:53 -00:38 |
| Wall Balls | 08:32 | 01:19:05 | 07:34 +00:58 | 01:19:43 -00:38 |
| Roxzone | 07:59 | 01:35:28 | 08:11 -00:12 | 01:35:28 |
相龙 张's performance in the 2024 Beijing HYROX race was commendable, finishing in the top 31% of all athletes and 26% within his age group. He displayed significant strengths in strength-based segments, particularly the sled push and farmers carry, where he outperformed averages significantly. However, his overall running time was slower than average by 01:06, indicating potential for improvement. His pacing in the initial stages of the race was faster than average but slowed down as the race proceeded, particularly evident from the third running segment onwards. This suggests a necessity to balance his initial speed with maintaining consistency throughout the race.
相龙 张 should consider pacing himself more evenly throughout the race to avoid slowing down in the later stages. Starting off at a sustainable pace and gradually increasing his speed can help maintain consistency. Additionally, focusing on efficient transitions between exercise zones can help reduce the Roxzone time. Lastly, incorporating specific drills and exercises into his training routine can help improve his performance in the identified weak segments.
| Similar Athletes | |||
|---|---|---|---|
| Homm Patrick | 2022 Wien | 01:35:32 | |
| Oakley Ron | 2021 Austin | 01:35:11 | |
| Heigl Thomas | 2024 Frankfurt | 01:35:44 | |
| Walker Matthew | 2023 Birmingham | 01:35:01 | |
| Ronga Salvatore | 2024 Turin | 01:35:06 | |
| Yoo Hyogyun | 2024 Incheon | 01:35:37 | |
| Cheng Chi Hong | 2024 Hong Kong | 01:35:21 | |
| Shannon Barry | 2024 Dublin | 01:35:34 | |
| Harper James | 2023 Chicago | 01:35:23 | |
| Dathe Alexander | 2023 München | 01:35:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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