Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mason Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mason Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mason Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mason Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:11 | 42:53 to 38:42 | 79.9% |
| Sandbag Lunges | 00:42 | 05:00 to 04:18 | 13.4% |
| Farmers Carry | 00:16 | 02:07 to 01:51 | 5.1% |
| Sled Push | 00:05 | 02:29 to 02:24 | 1.6% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Pull | 00:00 | 03:19 to 03:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:28 to 03:28 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Mason Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:21 -00:03 | 00:00 +00:00 |
| Ski Erg | 03:58 | 04:18 | 04:20 -00:22 | 04:21 -00:03 |
| Running 2 | 05:08 | 08:16 | 04:41 +00:27 | 08:41 -00:25 |
| Sled Push | 02:29 | 13:24 | 02:42 -00:13 | 13:22 +00:02 |
| Running 3 | 05:22 | 15:53 | 05:05 +00:17 | 16:04 -00:11 |
| Sled Pull | 03:19 | 21:15 | 04:30 -01:11 | 21:09 +00:06 |
| Running 4 | 05:20 | 24:34 | 05:04 +00:16 | 25:39 -01:05 |
| Burpees Broad Jump | 03:28 | 29:54 | 04:47 -01:19 | 30:43 -00:49 |
| Running 5 | 05:37 | 33:22 | 05:12 +00:25 | 35:30 -02:08 |
| Rowing | 04:18 | 38:59 | 04:40 -00:22 | 40:42 -01:43 |
| Running 6 | 05:37 | 43:17 | 05:05 +00:32 | 45:22 -02:05 |
| Farmers Carry | 02:07 | 48:54 | 02:01 +00:06 | 50:27 -01:33 |
| Running 7 | 05:17 | 51:01 | 05:03 +00:14 | 52:28 -01:27 |
| Sandbag Lunges | 05:00 | 56:18 | 04:38 +00:22 | 57:31 -01:13 |
| Running 8 | 06:18 | 01:01:18 | 05:33 +00:45 | 01:02:09 -00:51 |
| Wall Balls | 05:13 | 01:07:36 | 05:52 -00:39 | 01:07:42 -00:06 |
| Roxzone | 06:57 | 01:19:37 | 06:03 +00:54 | 01:19:37 |
Based on the splits analysis, Oliver's strongest segment was the Sled Pull, where he was 01:29 faster than the average time. He also performed well in the Ski Erg and Burpees Broad Jump, finishing faster than the average times for those segments.
However, Oliver struggled in several running segments, with his total running time being 04:13 slower than the average. His slowest running segment was Running 8, where he was 00:38 slower than average.
- Strategy: Oliver should strategically plan his rest times during the race. Identifying segments where he can push harder and make up time, and segments where he can afford to take a short break and recover will help optimize his overall performance.
- Mental Preparation: Mental toughness is crucial in endurance races like HYROX. Oliver should practice mental preparation techniques such as visualization, positive self-talk, and setting small goals throughout the race. This will help him stay focused, motivated, and resilient during challenging segments.
Overall, Oliver Mason has demonstrated strong athletic abilities in the 2022 London HYROX race. By focusing on improving his running performance, reducing transition times, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hughes James | 2024 Poznan | 01:19:44 | |
| Konings Koen | 2022 Amsterdam | 01:19:17 | |
| von Diecken Carlo | 2023 Frankfurt | 01:19:56 | |
| Abbatt Will | 2024 Sports Direct HYROX London | 01:19:24 | |
| Procter Steven | 2024 Manchester | 01:19:34 | |
| Petersen Sven | 2022 München | 01:20:05 | |
| Prior Bradley | 2024 Melbourne | 01:20:03 | |
| Kliver Henrik | 2024 Poznan | 01:19:48 | |
| Hogan John | 2024 Karlsruhe | 01:19:26 | |
| Rapp Alexander | 2024 Karlsruhe | 01:19:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:19:13 | |
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