Petersen Sven Hyrox Result

Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #123011 01:20:05 22nd in AG | Top 31.4% 84th | Top 32.4%
-00:16
39:58
Run Total
-00:01
05:00
Avg. Lap
-00:25
03:56
Best Lap
+01:44
35:30
Workout Total
+00:13
04:26
Avg. Workout
-01:29
04:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Petersen Sven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petersen Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petersen Sven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petersen Sven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.

02:09 Potential Improvement 42.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:09 06:34 to 04:25 42.3%
Run Total 00:54 39:58 to 39:04 17.7%
Wall Balls 00:48 06:13 to 05:25 15.7%
Sandbag Lunges 00:27 04:49 to 04:22 8.9%
Sled Pull 00:20 04:32 to 04:12 6.6%
Farmers Carry 00:19 02:11 to 01:52 6.2%
Ski Erg 00:08 04:23 to 04:15 2.6%
Sled Push 00:00 02:20 to 02:20 0.0%
Rowing 00:00 04:28 to 04:28 0.0%

Splits Time

Petersen Sven Perfect Race
Splits Total Average Total
Running 1 03:56 00:00 04:22 -00:26 00:00 +00:00
Ski Erg 04:23 03:56 04:21 +00:02 04:22 -00:26
Running 2 04:33 08:19 04:42 -00:09 08:43 -00:24
Sled Push 02:20 12:52 02:43 -00:23 13:25 -00:33
Running 3 05:49 15:12 05:06 +00:43 16:08 -00:56
Sled Pull 04:32 21:01 04:32 +00:00 21:14 -00:13
Running 4 05:26 25:33 05:04 +00:22 25:46 -00:13
Burpees Broad Jump 06:34 30:59 04:50 +01:44 30:50 +00:09
Running 5 05:03 37:33 05:13 -00:10 35:40 +01:53
Rowing 04:28 42:36 04:40 -00:12 40:53 +01:43
Running 6 05:03 47:04 05:06 -00:03 45:33 +01:31
Farmers Carry 02:11 52:07 02:02 +00:09 50:39 +01:28
Running 7 04:51 54:18 05:04 -00:13 52:41 +01:37
Sandbag Lunges 04:49 59:09 04:42 +00:07 57:45 +01:24
Running 8 05:21 01:03:58 05:33 -00:12 01:02:27 +01:31
Wall Balls 06:13 01:09:19 05:56 +00:17 01:08:00 +01:19
Roxzone 04:40 01:20:05 06:09 -01:29 01:20:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sven Petersen performed well in the HYROX race in München, ranking in the top 23% overall and in his age group. His overall time of 01:20:05 is commendable, and he showed strength in several segments, such as Running 1, Sled Push, Sled Pull, Rowing, and Running 7. However, there are areas for improvement, particularly in segments such as Burpees Broad Jump, Running 3, Running 4, and Wall Balls, where he lost significant time compared to the average.

Sven's pacing throughout the race was generally consistent, but he may benefit from adjusting his strategy to maintain a more even effort across all segments. It is also worth noting that his running time (00:39:58) was 01:11 slower than average, indicating a potential area for improvement in his running performance.

Segments to Improve


1. Burpees Broad Jump:
Sven lost 02:08 compared to the average in this segment. To improve performance here, he should focus on increasing his explosive power and endurance. Incorporating exercises such as box jumps, plyometric push-ups, and squat jumps into his training routine can help improve his power output. Additionally, practicing efficient form and technique for the burpee broad jump, ensuring a smooth and fluid transition from the burpee to the broad jump, can help save valuable time.

2. Running 3 and Running 4:
Sven lost 00:42 and 00:21 respectively compared to the average in these running segments. To enhance his running performance, he should prioritize endurance and speed training. Incorporating interval training, tempo runs, and hill sprints into his training regimen can help improve his overall running speed and endurance. Additionally, focusing on proper running form and technique, such as maintaining a tall posture, engaging the core, and landing lightly on the feet, can help optimize running efficiency.

3. Wall Balls:
Sven lost 00:14 compared to the average in this segment. To improve his performance in wall balls, he should focus on building lower body and upper body strength. Incorporating exercises such as squats, lunges, deadlifts, and shoulder presses into his strength training routine can help increase his overall power and endurance. Additionally, practicing proper form and technique for wall balls, such as maintaining a consistent rhythm and depth in the squat, and generating power from the legs and hips, can lead to improved performance.

Strategies


To improve overall performance in future races, Sven can implement the following strategies:

1. Pacing:
Sven should focus on maintaining a consistent effort throughout the race, avoiding starting too fast and burning out later. By pacing himself effectively, he can optimize his performance in all segments.

2. Transition Time:
Sven should work on reducing his transition time in the roxzone. Improving his overall fitness and practicing smooth and efficient transitions between exercises can help save valuable time.

3. Hybrid Training:
Since Sven's total running time was slower than average, he may benefit from incorporating more running-specific training into his routine. Increasing his mileage, incorporating interval training, and focusing on running form and technique can help improve his running performance.

By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to address the identified areas of improvement, Sven can enhance his performance in future HYROX races. It is important for him to focus on a well-rounded training approach that includes strength, power, endurance, and technique to excel in all segments of the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wood Jake 2023 Birmingham 01:19:38
Colhoun Rory 2022 Valencia 01:20:03
Vaiti Wilhelm Louis Sebastian 2024 Rimini 01:19:49
Baumgärtner Timo 2022 Hamburg 01:20:11
Thievanayagm Sivarajah 2024 London 01:20:10
Faiardi Simone 2023 Milan 01:20:17
Sanchez Sanz David 2023 Valencia 01:19:56
Rebergen Vincent 2024 Rotterdam 01:20:23
Sugai Marcel Jundi 2024 Berlin 01:19:40
Janssen Bart 2024 Maastricht 01:19:48

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Berlin 01:31:04
2024 Vienna - European Championship 01:42:07

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