Mason Oliver Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 40-44 #110046 01:19:13 37th in AG | Top 23.9% 218th | Top 25.3%
+01:52
41:44
Run Total
+00:14
05:13
Avg. Lap
+00:09
04:28
Best Lap
-02:45
30:38
Workout Total
-00:21
03:49
Avg. Workout
+00:57
06:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 51.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 259 to 366.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 109 to 350.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Mason Oliver's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mason Oliver hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -86 to 57.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4708 to 5114.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Mason Oliver’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mason Oliver's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.

03:02 Potential Improvement 79.5% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:02 41:44 to 38:42 79.5%
Wall Balls 00:30 05:49 to 05:19 13.1%
Sled Push 00:13 02:37 to 02:24 5.7%
Rowing 00:04 04:38 to 04:34 1.7%
Ski Erg 00:00 04:09 to 04:09 0.0%
Sled Pull 00:00 03:32 to 03:32 0.0%
Burpees Broad Jump 00:00 03:58 to 03:58 0.0%
Farmers Carry 00:00 01:49 to 01:49 0.0%
Sandbag Lunges 00:00 04:06 to 04:06 0.0%

Splits Time

Mason Oliver Perfect Race
Splits Total Average Total
Running 1 04:28 00:00 04:20 +00:08 00:00 +00:00
Ski Erg 04:09 04:28 04:20 -00:11 04:20 +00:08
Running 2 04:44 08:37 04:40 +00:04 08:40 -00:03
Sled Push 02:37 13:21 02:41 -00:04 13:20 +00:01
Running 3 05:17 15:58 05:03 +00:14 16:01 -00:03
Sled Pull 03:32 21:15 04:28 -00:56 21:04 +00:11
Running 4 05:08 24:47 05:02 +00:06 25:32 -00:45
Burpees Broad Jump 03:58 29:55 04:45 -00:47 30:34 -00:39
Running 5 05:27 33:53 05:11 +00:16 35:19 -01:26
Rowing 04:38 39:20 04:40 -00:02 40:30 -01:10
Running 6 05:18 43:58 05:04 +00:14 45:10 -01:12
Farmers Carry 01:49 49:16 02:02 -00:13 50:14 -00:58
Running 7 05:19 51:05 05:03 +00:16 52:16 -01:11
Sandbag Lunges 04:06 56:24 04:37 -00:31 57:19 -00:55
Running 8 06:06 01:00:30 05:30 +00:36 01:01:56 -01:26
Wall Balls 05:49 01:06:36 05:50 -00:01 01:07:26 -00:50
Roxzone 06:54 01:19:13 05:57 +00:57 01:19:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Oliver Mason had a strong performance in the 2022 London Hyrox race, finishing in the top 17% of all athletes and the top 15% in his age group. His overall time of 01:19:13 is commendable, but there are areas where he can further improve his performance. Based on his splits, he showed consistent performance across most segments, but there were a few areas where he lost time compared to the average finisher.

Segments to Improve


1. Run Total:
Oliver's total running time of 00:41:44 was 03:01 slower than the average finisher. To improve this segment, he should focus on enhancing his running endurance and speed. Incorporating interval training sessions, such as fartlek or tempo runs, can help him increase his running pace. Additionally, including strength training exercises like lunges, squats, and plyometric exercises can improve his leg strength and power, leading to faster running times.

2. Roxzone:
Oliver spent 00:06:54 in the Roxzone, which was 01:02 slower than the average finisher. This indicates that he may have taken more time to rest or transition between exercises. To improve this segment, he should work on improving his overall fitness and reducing his transition time. Incorporating circuit training and practicing smooth and efficient transitions between exercises during training can help him improve in this area.

3. Running 8:
Oliver's running time in segment 8 was 00:06:06, which was 00:28 slower than the average finisher. To enhance his performance in this segment, he should focus on improving his running endurance and stamina. Including longer distance runs in his training regimen and gradually increasing the distance covered can help him build his endurance. Additionally, incorporating interval training with shorter sprints can improve his speed and overall running performance.

4. Best Lap, Running 5, Running 7, Running 1, Running 6, Running 3:
These segments also showed slower times compared to the average finisher. To improve in these areas, Oliver should focus on a combination of endurance and speed training. Interval training, hill sprints, and tempo runs can help him improve his speed, while longer distance runs can enhance his endurance. Incorporating specific drills and exercises tailored to each segment, such as agility ladder drills for Running 1 and Running 3, can also aid in improving performance.

Strategies


1. Pacing:
Oliver should focus on maintaining a consistent pace throughout the race to avoid burning out early. It is important for him to start at a comfortable pace and gradually increase his speed as the race progresses. This will help him maintain energy levels and perform optimally in each segment.

2. Efficient Transitions:
As mentioned earlier, improving transition times in the Roxzone can significantly impact overall race performance. Oliver should practice smooth and efficient transitions during his training sessions to minimize rest time and maximize performance.

3. Mental Preparation:
Hyrox races require both physical and mental strength. Oliver should work on mental preparation techniques such as visualization and positive self-talk to stay focused and motivated during the race. This can help him push through challenging segments and maintain a competitive mindset.

In conclusion, Oliver Mason had a strong performance in the 2022 London Hyrox race, but there are areas where he can further improve his performance. By focusing on specific training strategies and techniques, such as improving running endurance and speed, reducing transition times, and incorporating segment-specific drills and exercises, he can enhance his overall performance and aim for even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 59.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Waldmann Gustav 2022 Bremen 01:18:54
Rass Heinrich 2024 Brisbane 01:18:54
Pfaff Raffael 2024 Frankfurt 01:18:45
Coxen Steven 2023 Dallas 01:19:36
Welsch Markus 2020 Karlsruhe 01:19:01
Fernandes João 2024 Madrid 01:19:01
Halus Woll Benedikt 2024 Berlin 01:19:07
McCall Cameron 2024 Frankfurt 01:18:47
Man Wai 2020 Hannover 01:18:50
Häckner Maximilian 2023 München 01:19:26

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:19:37

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