Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:47 (From 08:45 to 06:58) | 44.4% |
| Sandbag Lunges | 00:52 (From 06:20 to 05:28) | 21.6% |
| Rowing | 00:35 (From 05:31 to 04:56) | 14.5% |
| BBJ | 00:23 (From 06:11 to 05:48) | 9.5% |
| Farmers Carry | 00:19 (From 02:36 to 02:17) | 7.9% |
| Sled Pull | 00:05 (From 05:20 to 05:15) | 2.1% |
| Ski Erg | 00:00 (From 04:33 to 04:33) | 0.0% |
| Sled Push | 00:00 (From 02:44 to 02:44) | 0.0% |
| Run Total | 00:00 (From 40:42 to 40:42) | 0.0% |
| Koziel Lukasz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:53 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:27 | 04:33 +00:00 | 04:53 +00:34 |
| Running 2 | 04:30 | 10:00 | 05:19 -00:49 | 09:26 +00:34 |
| Sled Push | 02:44 | 14:30 | 03:11 -00:27 | 14:45 -00:15 |
| Running 3 | 04:56 | 17:14 | 05:48 -00:52 | 17:56 -00:42 |
| Sled Pull | 05:20 | 22:10 | 05:29 -00:09 | 23:44 -01:34 |
| Running 4 | 04:35 | 27:30 | 05:47 -01:12 | 29:13 -01:43 |
| Burpees Broad Jump | 06:11 | 32:05 | 06:05 +00:06 | 35:00 -02:55 |
| Running 5 | 05:03 | 38:16 | 06:00 -00:57 | 41:05 -02:49 |
| Rowing | 05:31 | 43:19 | 04:59 +00:32 | 47:05 -03:46 |
| Running 6 | 04:47 | 48:50 | 05:50 -01:03 | 52:04 -03:14 |
| Farmers Carry | 02:36 | 53:37 | 02:22 +00:14 | 57:54 -04:17 |
| Running 7 | 04:45 | 56:13 | 05:49 -01:04 | 01:00:16 -04:03 |
| Sandbag Lunges | 06:20 | 01:00:58 | 05:41 +00:39 | 01:06:05 -05:07 |
| Running 8 | 06:43 | 01:07:18 | 06:37 +00:06 | 01:11:46 -04:28 |
| Wall Balls | 08:45 | 01:14:01 | 07:26 +01:19 | 01:18:23 -04:22 |
| Roxzone | 11:03 | 01:33:40 | 07:51 +03:12 | 01:33:40 |
Lukasz Koziel performed well in the 2024 Poznan Hyrox race, ranking in the top 71% of all athletes and top 68% in his age group. Lukasz's overall running time was impressive, beating the average by 05:42. This suggests that Lukasz has a strong runner profile, which allowed him to gain time on running segments. In terms of pacing, Lukasz started slightly slower than average in the first running segment but quickly caught up and exceeded expectations in the following running segments. His performance in strength-based exercises, however, shows room for improvement.
During the race, Lukasz should consider pacing himself more conservatively during the initial running segments to conserve energy for the later stages of the race. Given his strength in running, he could aim to make up time in the running segments following the strength exercises. Also, focusing on swift and efficient transitions between exercises can help to shave off precious seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Foster Jeremy | 2024 Melbourne | 01:33:55 | |
| Hahn Felix | 2022 Hamburg | 01:33:14 | |
| Marchese Alberto Alfonso | 2024 Turin | 01:33:26 | |
| Roth Louis Leonard | 2023 Hong Kong | 01:33:41 | |
| Wilson David | 2024 Manchester | 01:33:37 | |
| schumann sven | 2018 Hamburg | 01:33:58 | |
| Castillo Creus Alberto | 2023 Barcelona | 01:34:09 | |
| Morton Kyle | 2021 Dallas | 01:33:14 | |
| Núñez Veiga Andrés | 2024 Dublin | 01:34:10 | |
| O Connor Anthony | 2024 Amsterdam | 01:33:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Koziel Lukasz
