Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kemper Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kemper Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kemper Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kemper Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:57 | 10:25 to 07:28 | 72.2% |
| Ski Erg | 00:36 | 05:13 to 04:37 | 14.7% |
| Rowing | 00:17 | 05:19 to 05:02 | 6.9% |
| Burpees Broad Jump | 00:15 | 06:28 to 06:13 | 6.1% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Run Total | 00:00 | 46:02 to 46:02 | 0.0% |
| Kemper Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:02 +00:35 | 00:00 +00:00 |
| Ski Erg | 05:13 | 05:37 | 04:38 +00:35 | 05:02 +00:35 |
| Running 2 | 05:17 | 10:50 | 05:28 -00:11 | 09:40 +01:10 |
| Sled Push | 02:52 | 16:07 | 03:18 -00:26 | 15:08 +00:59 |
| Running 3 | 05:25 | 18:59 | 05:59 -00:34 | 18:26 +00:33 |
| Sled Pull | 05:12 | 24:24 | 05:42 -00:30 | 24:25 -00:01 |
| Running 4 | 05:25 | 29:36 | 06:00 -00:35 | 30:07 -00:31 |
| Burpees Broad Jump | 06:28 | 35:01 | 06:26 +00:02 | 36:07 -01:06 |
| Running 5 | 06:21 | 41:29 | 06:15 +00:06 | 42:33 -01:04 |
| Rowing | 05:19 | 47:50 | 05:06 +00:13 | 48:48 -00:58 |
| Running 6 | 05:57 | 53:09 | 06:03 -00:06 | 53:54 -00:45 |
| Farmers Carry | 02:22 | 59:06 | 02:27 -00:05 | 59:57 -00:51 |
| Running 7 | 05:34 | 01:01:28 | 06:03 -00:29 | 01:02:24 -00:56 |
| Sandbag Lunges | 05:18 | 01:07:02 | 06:03 -00:45 | 01:08:27 -01:25 |
| Running 8 | 06:30 | 01:12:20 | 07:01 -00:31 | 01:14:30 -02:10 |
| Wall Balls | 10:25 | 01:18:50 | 07:50 +02:35 | 01:21:31 -02:41 |
| Roxzone | 08:33 | 01:37:39 | 08:18 +00:15 | 01:37:39 |
Christian Kemper presented a strong performance in the 2024 Hamburg Hyrox race, finishing in the top 78% of all athletes and in the top 82% of his age group (30-34). His overall time was 01:37:39. From a running perspective, Kemper demonstrated a runner profile, with a total running time of 00:46:02, which was 02:03 faster than average. This suggests that his running endurance and speed are strengths. He also showed a good pacing strategy in the first four running segments, starting slower and gradually increasing his speed. However, his performance in the roxzone was slightly below average indicating potential room for improvement in his overall fitness and transition time.
For future races, Kemper should maintain his pacing strategy in the running segments, starting slower and gradually increasing his speed. This will help reserve energy for the more challenging segments of the race. Additionally, focusing on smooth transitions between exercises can help save time and energy. Finally, incorporating strength and endurance training into his routine can help improve his overall fitness and performance in the strength-based segments of the race. Kemper should also consider refining his technique in the Wall Balls, Ski Erg, and Rowing segments to ensure he is performing these exercises efficiently and effectively.
| Similar Athletes | |||
|---|---|---|---|
| Sal Sid | 2021 Berlin | 01:37:33 | |
| Finn Martin | 2023 London | 01:37:20 | |
| Volkmer Jan | 2024 Hamburg | 01:38:03 | |
| Hodgkins Alex | 2023 London | 01:37:14 | |
| Berends Pascal | 2022 Maastricht | 01:37:16 | |
| Lin Junquan | 2024 Singapore National Stadium | 01:37:34 | |
| Bavishi Sagar | 2024 New York | 01:37:20 | |
| Radomsky Nino | 2019 Essen | 01:37:17 | |
| Corijn Marc | 2024 Maastricht | 01:37:20 | |
| Latch Barry | 2023 London | 01:37:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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