Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sal Sid's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sal Sid hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sal Sid’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sal Sid's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:45 | 08:18 to 05:33 | 53.4% |
| Sandbag Lunges | 01:13 | 07:01 to 05:48 | 23.6% |
| Sled Push | 00:55 | 04:10 to 03:15 | 17.8% |
| Farmers Carry | 00:13 | 02:38 to 02:25 | 4.2% |
| Rowing | 00:03 | 05:05 to 05:02 | 1.0% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 06:42 to 06:42 | 0.0% |
| Run Total | 00:00 | 46:00 to 46:00 | 0.0% |
| Sal Sid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:01 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:37 | 04:38 -00:05 | 05:01 -00:24 |
| Running 2 | 05:22 | 09:10 | 05:27 -00:05 | 09:39 -00:29 |
| Sled Push | 04:10 | 14:32 | 03:18 +00:52 | 15:06 -00:34 |
| Running 3 | 05:54 | 18:42 | 05:59 -00:05 | 18:24 +00:18 |
| Sled Pull | 08:18 | 24:36 | 05:41 +02:37 | 24:23 +00:13 |
| Running 4 | 06:12 | 32:54 | 06:00 +00:12 | 30:04 +02:50 |
| Burpees Broad Jump | 04:59 | 39:06 | 06:27 -01:28 | 36:04 +03:02 |
| Running 5 | 05:38 | 44:05 | 06:15 -00:37 | 42:31 +01:34 |
| Rowing | 05:05 | 49:43 | 05:06 -00:01 | 48:46 +00:57 |
| Running 6 | 05:46 | 54:48 | 06:03 -00:17 | 53:52 +00:56 |
| Farmers Carry | 02:38 | 01:00:34 | 02:27 +00:11 | 59:55 +00:39 |
| Running 7 | 05:33 | 01:03:12 | 06:03 -00:30 | 01:02:22 +00:50 |
| Sandbag Lunges | 07:01 | 01:08:45 | 06:02 +00:59 | 01:08:25 +00:20 |
| Running 8 | 07:02 | 01:15:46 | 07:00 +00:02 | 01:14:27 +01:19 |
| Wall Balls | 06:42 | 01:22:48 | 07:50 -01:08 | 01:21:27 +01:21 |
| Roxzone | 08:12 | 01:37:33 | 08:16 -00:04 | 01:37:33 |
Sid Sal's best running lap was 00:04:37, which was 14 seconds faster than the average. He maintained a consistent pace throughout the race, with most of his running segments being faster than the average. The segments where he gained the most time were Running 1, Running 3, and Running 7.
In conclusion, Sid Sal had a solid performance in the 2021 Berlin Hyrox race. While he excelled in most of the running segments, there is room for improvement in the sled pull, sandbag lunges, sled push, and running 4. By focusing on specific strength training exercises, improving technique, and implementing race strategies, Sid Sal can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Meredith Steven | 2024 Melbourne | 01:37:06 | |
| Gardner Cameron | 2024 Houston | 01:37:21 | |
| Wilkinson Matt | 2023 London | 01:37:43 | |
| Tan Lewis | 2024 Singapore National Stadium | 01:37:59 | |
| Cronin Andrew | 2024 New York | 01:37:05 | |
| Romijn Ruben | 2022 Amsterdam | 01:38:03 | |
| Hermida Espinoza Juan Carlos | 2024 Ciudad de Mexico | 01:37:37 | |
| Van Den Hurk Aron | 2024 Rotterdam | 01:37:41 | |
| Galbraith Scott | 2024 Glasgow | 01:37:54 | |
| Bachmann Björn | 2024 Maastricht | 01:37:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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