Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 805 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hadler Anke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hadler Anke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hadler Anke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hadler Anke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:35 | 08:44 to 07:09 | 42.6% |
| Sandbag Lunges | 01:10 | 06:37 to 05:27 | 31.4% |
| Wall Balls | 00:27 | 06:12 to 05:45 | 12.1% |
| Run Total | 00:27 | 50:44 to 50:17 | 12.1% |
| Ski Erg | 00:04 | 05:23 to 05:19 | 1.8% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 05:35 to 05:35 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Hadler Anke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:36 +00:10 | 00:00 +00:00 |
| Ski Erg | 05:23 | 05:46 | 05:21 +00:02 | 05:36 +00:10 |
| Running 2 | 06:03 | 11:09 | 06:03 +00:00 | 10:57 +00:12 |
| Sled Push | 02:41 | 17:12 | 03:05 -00:24 | 17:00 +00:12 |
| Running 3 | 06:13 | 19:53 | 06:23 -00:10 | 20:05 -00:12 |
| Sled Pull | 05:35 | 26:06 | 06:35 -01:00 | 26:28 -00:22 |
| Running 4 | 06:20 | 31:41 | 06:26 -00:06 | 33:03 -01:22 |
| Burpees Broad Jump | 08:44 | 38:01 | 07:20 +01:24 | 39:29 -01:28 |
| Running 5 | 06:22 | 46:45 | 06:37 -00:15 | 46:49 -00:04 |
| Rowing | 05:26 | 53:07 | 05:40 -00:14 | 53:26 -00:19 |
| Running 6 | 06:20 | 58:33 | 06:29 -00:09 | 59:06 -00:33 |
| Farmers Carry | 02:16 | 01:04:53 | 02:30 -00:14 | 01:05:35 -00:42 |
| Running 7 | 06:24 | 01:07:09 | 06:28 -00:04 | 01:08:05 -00:56 |
| Sandbag Lunges | 06:37 | 01:13:33 | 05:37 +01:00 | 01:14:33 -01:00 |
| Running 8 | 07:20 | 01:20:10 | 07:08 +00:12 | 01:20:10 +00:00 |
| Wall Balls | 06:12 | 01:27:30 | 05:59 +00:13 | 01:27:18 +00:12 |
| Roxzone | 07:58 | 01:41:32 | 08:15 -00:17 | 01:41:32 |
One area of improvement for Anke is her total running time, which was 00:50:44. This was 01:10 slower than the average time for her finish, suggesting that she could benefit from focusing on improving her running ability. Additionally, her best running lap was 00:05:46, which was 00:24 slower than the average. This further emphasizes the need for targeted running training.
By implementing these strategies and incorporating targeted training techniques, Anke can improve her overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Svensson Sandra Jeanette | 2023 Barcelona | 01:41:37 | |
| Linger Suzanne | 2024 Sports Direct HYROX London | 01:41:17 | |
| Blythe Hayley | 2024 Melbourne | 01:42:02 | |
| Dixon Gemma | 2024 Dublin | 01:42:01 | |
| Davies Nansi | 2024 New York | 01:41:19 | |
| Pethick Janine | 2023 London | 01:41:27 | |
| Jones Samantha | 2024 Sydney | 01:41:58 | |
| Gabb Jordyn | 2024 Melbourne | 01:41:05 | |
| 曲 逍彤 | 2024 Beijing | 01:41:23 | |
| Zamborini Bella | 2024 Chicago Navy Pier | 01:42:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:41:00 | |
| 2023 Hamburg | 01:43:51 | |
| 2023 Hamburg | 01:41:33 | |
| 2024 Berlin | 01:30:30 | |
| 2023 World Championships Manchester | 01:52:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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