Gabb Jordyn
Performance Analysis
Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
783 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 783 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 783 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Gabb Jordyn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gabb Jordyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 783 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gabb Jordyn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gabb Jordyn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:44.
Check the detail of the improvement plan below.
08:28
Potential Improvement
96.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jordyn Gabb delivered a commendable performance at the 2024 Melbourne Hyrox event, ranking in the top 27% overall and the top 48% in her age group. Her strength profile is particularly evident, with exceptional performance in the strength-based segments such as the Sled Push, Sled Pull, Burpees Broad Jump, and Wall Balls. These results indicate a strong proficiency in strength-focused exercises. However, her total running time was slower by 06:40 compared to the average, suggesting that Jordyn has potential to enhance her running capabilities. The pacing analysis of her running segments indicates a tendency to start slower, as evidenced by slower times in the initial running segments.
Segments to Improve
- Total Running Time: To enhance her running performance, Jordyn should focus on increasing her aerobic capacity and running efficiency. Incorporating interval training, such as 400m repeats at a faster pace with short rest intervals, can improve her speed endurance. Long, steady-state runs at a moderate pace will build her aerobic base, fostering better overall running efficiency.
- Roxzone: Improving transition times between exercises is crucial. Practicing smooth and efficient transitions during training sessions will help. Implementing circuit workouts that mimic race conditions can be beneficial. For instance, practice transitioning from running to strength exercises swiftly with minimal rest.
- Sandbag Lunges: To enhance performance in this segment, focus on strengthening the lower body through exercises such as lunges, step-ups, and squats. Adding resistance bands or weights can increase difficulty and improve muscle endurance. Additionally, practicing lunges with a sandbag during training will help in adapting to race conditions.
Race Strategies
- Pacing: Jordyn should aim to maintain a more consistent pace throughout the race. Starting at a moderate pace and gradually increasing speed can prevent early fatigue and allow for a stronger finish.
- Compromised Running: Training should include compromised running scenarios where Jordyn practices running immediately after strength exercises. This will simulate race conditions and help her adapt to the feeling of transitioning from strength to running, improving her performance.
- Transition Focus: During the race, Jordyn should minimize time spent in the Roxzone by focusing on quick and efficient transitions. Practicing visualization techniques before the race can mentally prepare her for these transitions.
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