Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 65 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fidalgo Pintor Alejandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fidalgo Pintor Alejandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fidalgo Pintor Alejandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fidalgo Pintor Alejandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 20:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:32 | 01:08:11 to 59:39 | 42.2% |
| Sandbag Lunges | 07:24 | 15:50 to 08:26 | 36.6% |
| Burpees Broad Jump | 02:20 | 11:27 to 09:07 | 11.5% |
| Wall Balls | 01:39 | 12:56 to 11:17 | 8.2% |
| Ski Erg | 00:19 | 05:26 to 05:07 | 1.6% |
| Sled Push | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Pull | 00:00 | 07:22 to 07:22 | 0.0% |
| Rowing | 00:00 | 05:41 to 05:41 | 0.0% |
| Farmers Carry | 00:00 | 03:05 to 03:05 | 0.0% |
| Fidalgo Pintor Alejandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 06:10 -01:07 | 00:00 +00:00 |
| Ski Erg | 05:26 | 05:03 | 05:13 +00:13 | 06:10 -01:07 |
| Running 2 | 06:08 | 10:29 | 07:22 -01:14 | 11:23 -00:54 |
| Sled Push | 04:25 | 16:37 | 05:01 -00:36 | 18:45 -02:08 |
| Running 3 | 08:15 | 21:02 | 08:32 -00:17 | 23:46 -02:44 |
| Sled Pull | 07:22 | 29:17 | 08:25 -01:03 | 32:18 -03:01 |
| Running 4 | 07:46 | 36:39 | 08:29 -00:43 | 40:43 -04:04 |
| Burpees Broad Jump | 11:27 | 44:25 | 10:14 +01:13 | 49:12 -04:47 |
| Running 5 | 09:32 | 55:52 | 09:09 +00:23 | 59:26 -03:34 |
| Rowing | 05:41 | 01:05:24 | 05:59 -00:18 | 01:08:35 -03:11 |
| Running 6 | 09:23 | 01:11:05 | 08:36 +00:47 | 01:14:34 -03:29 |
| Farmers Carry | 03:05 | 01:20:28 | 03:23 -00:18 | 01:23:10 -02:42 |
| Running 7 | 09:35 | 01:23:33 | 08:38 +00:57 | 01:26:33 -03:00 |
| Sandbag Lunges | 15:50 | 01:33:08 | 10:24 +05:26 | 01:35:11 -02:03 |
| Running 8 | 12:33 | 01:48:58 | 11:51 +00:42 | 01:45:35 +03:23 |
| Wall Balls | 12:56 | 02:01:31 | 13:34 -00:38 | 01:57:26 +04:05 |
| Roxzone | 09:58 | 02:24:16 | 13:16 -03:18 | 02:24:16 |
Based on the splits analysis, Alejandro's strongest area was the Sled Push, where he was 01:18 faster than the average time. He also performed well in the Running 1 and Running 2 segments, where he was 01:09 and 00:39 faster than the average time, respectively. This suggests that he has good speed and power in short-distance running.
However, Alejandro struggled in several segments, including the Sandbag Lunges, where he was 05:36 slower than the average time. The Burpees Broad Jump, Running 7, and Running 6 segments were also areas of weakness, where he was 01:41, 01:33, and 01:24 slower than the average time, respectively. Additionally, his Total running time was 03:13 slower than the average, indicating that he could improve his overall running fitness.
By implementing these training strategies and race strategies, Alejandro can work towards improving his overall performance in HYROX races. Consistent training, proper form, and a focus on specific weaknesses will help him achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Yeoh Wei Yee | 2024 Singapore National Stadium | 02:24:05 | |
| Timmins Neill | 2023 Manchester | 02:24:41 | |
| Burke Connor | 2024 Glasgow | 02:24:41 | |
| Fraser Ian | 2022 London | 02:23:56 | |
| Mangelberger Philip | 2023 München | 02:24:38 | |
| Golembiewski Oliver | 2023 Hamburg | 02:24:10 | |
| Singh Anand | 2023 Hong Kong | 02:24:39 | |
| Hemetsberger Stefan | 2024 Vienna - European Championship | 02:24:32 | |
| Chou Shihen | 2024 Hong Kong | 02:24:17 | |
| Barnes Brandon | 2021 New York | 02:24:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Madrid | 01:53:35 | |
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