Season 23/24 2024 Berlin (1633) HYROX (1368) Men (951) Fabian David

Fabian David Hyrox Result

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

GER GER Flag Men 35-39 #102055 01:20:51 128th in AG | Top 59.8% 529th | Top 55.6%
+06:27
46:58
Run Total
+00:49
05:52
Avg. Lap
+01:04
05:27
Best Lap
-00:15
33:55
Workout Total
-00:02
04:14
Avg. Workout
+05:56
12:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fabian David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fabian David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fabian David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fabian David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:57. Check the detail of the improvement plan below.

07:32 Potential Improvement 75.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:32 46:58 to 39:26 75.7%
Burpees Broad Jump 00:33 05:03 to 04:30 5.5%
Sled Pull 00:31 04:46 to 04:15 5.2%
Wall Balls 00:31 06:01 to 05:30 5.2%
Farmers Carry 00:24 02:18 to 01:54 4.0%
Rowing 00:19 04:55 to 04:36 3.2%
Ski Erg 00:07 04:23 to 04:16 1.2%
Sled Push 00:00 02:21 to 02:21 0.0%
Sandbag Lunges 00:00 04:08 to 04:08 0.0%

Splits Time

Fabian David Perfect Race
Splits Total Average Total
Running 1 03:52 00:00 04:23 -00:31 00:00 +00:00
Ski Erg 04:23 03:52 04:22 +00:01 04:23 -00:31
Running 2 05:27 08:15 04:45 +00:42 08:45 -00:30
Sled Push 02:21 13:42 02:44 -00:23 13:30 +00:12
Running 3 06:01 16:03 05:08 +00:53 16:14 -00:11
Sled Pull 04:46 22:04 04:36 +00:10 21:22 +00:42
Running 4 06:28 26:50 05:06 +01:22 25:58 +00:52
Burpees Broad Jump 05:03 33:18 04:56 +00:07 31:04 +02:14
Running 5 06:31 38:21 05:16 +01:15 36:00 +02:21
Rowing 04:55 44:52 04:42 +00:13 41:16 +03:36
Running 6 06:27 49:47 05:09 +01:18 45:58 +03:49
Farmers Carry 02:18 56:14 02:04 +00:14 51:07 +05:07
Running 7 06:03 58:32 05:07 +00:56 53:11 +05:21
Sandbag Lunges 04:08 01:04:35 04:46 -00:38 58:18 +06:17
Running 8 06:12 01:08:43 05:36 +00:36 01:03:04 +05:39
Wall Balls 06:01 01:14:55 06:00 +00:01 01:08:40 +06:15
Roxzone 12:07 01:20:51 06:11 +05:56 01:20:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

David Fabian demonstrated a commendable performance in the 2024 Berlin Hyrox race, finishing in the top 38% of all athletes and in the top 46% of his age group (35-39). His overall time was 01:20:51, with a total running time of 00:46:58, indicating a balanced profile between running and strength exercises. Given that his total running time was exactly average, David appears to have a hybrid profile, showing no particular bias towards strength or running. His pacing strategy suggests a consistent performance throughout the race, though there is room for improvement in both strength and endurance aspects to achieve a higher rank in future races.

Segments to Improve:

  • Roxzone Time: David's transition times between exercises (roxzone) could be an area for improvement. Faster transitions and reduced rest times can significantly improve overall race time. To enhance this, David could incorporate circuit training into his routine, focusing on short, intense exercises followed by minimal rest periods. This would not only improve his fitness but also accustom his body to quicker recovery times between exercises.
  • Strength Elements: Given the overall balanced profile, focusing on strength training could provide a competitive edge. Specific exercises such as deadlifts, kettlebell swings, and weighted squats will build the necessary muscle groups used in Hyrox races. Additionally, incorporating plyometric training can improve explosiveness and power during strength segments.
  • Endurance Training: Although David's running time is average, there is always room for improvement in endurance. Interval running, where periods of high intensity are followed by recovery jogs, can enhance cardiovascular capacity and stamina. Long-distance runs at a steady pace should also be included in the training regimen to improve overall endurance.

Race Strategies:

  • Start Pace: Analyzing the first segments from running 1 to running 4 suggests that starting pace was neither too fast nor too slow. However, a slightly more conservative start could conserve energy for a stronger finish, known as negative splitting. Practicing pacing strategies during training runs can help David find the optimal race pace.
  • Strength Segment Prep: Before strength segments, a brief dynamic warm-up focusing on mobility and activation of the muscles about to be used can improve performance in those segments. Exercises like lunges with a twist, arm circles, and leg swings can be effective.
  • Transition Efficiency: Improving transition times requires not only physical readiness but also mental preparation. Visualizing the racecourse and transitions can help reduce hesitation. Practicing quick transitions between running and strength exercises in training can also improve overall race time.

In summary, David Fabian's performance in the 2024 Berlin Hyrox race demonstrates a strong foundation with a balanced skill set in both running and strength. By focusing on improving transition times, enhancing strength through targeted exercises, and refining endurance with specific running workouts, David can expect to see significant improvements in future races. Additionally, adopting strategic race pacing and efficient transitions will contribute to a more competitive overall time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wells Joe 2022 London 01:20:27
Dalcortivo Nicholas 2019 New York 01:21:12
Arnold Michael 2024 London 01:20:42
Parker Liam 2024 Berlin 01:20:52
Martin Jordan 2023 London 01:20:54
Klär Konstantin 2024 Frankfurt 01:20:49
Yoo Marim 2024 Brisbane 01:20:23
Dejon Daniel 2019 Essen 01:20:43
Leerungruang Vasupol 2024 Taipei 01:20:58
Schroeder Mike 2023 Stuttgart 01:21:00

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 München 01:35:04
2024 Frankfurt 01:29:34

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