Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Parker Liam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Parker Liam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Parker Liam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parker Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:41 | 45:07 to 39:26 | 58.9% |
| Burpees Broad Jump | 01:57 | 06:27 to 04:30 | 20.2% |
| Wall Balls | 00:44 | 06:14 to 05:30 | 7.6% |
| Sandbag Lunges | 00:30 | 04:56 to 04:26 | 5.2% |
| Rowing | 00:18 | 04:54 to 04:36 | 3.1% |
| Farmers Carry | 00:18 | 02:12 to 01:54 | 3.1% |
| Sled Pull | 00:11 | 04:26 to 04:15 | 1.9% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Parker Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:23 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:35 | 04:22 -00:08 | 04:23 -00:48 |
| Running 2 | 05:33 | 07:49 | 04:45 +00:48 | 08:45 -00:56 |
| Sled Push | 02:27 | 13:22 | 02:44 -00:17 | 13:30 -00:08 |
| Running 3 | 06:02 | 15:49 | 05:08 +00:54 | 16:14 -00:25 |
| Sled Pull | 04:26 | 21:51 | 04:36 -00:10 | 21:22 +00:29 |
| Running 4 | 06:12 | 26:17 | 05:06 +01:06 | 25:58 +00:19 |
| Burpees Broad Jump | 06:27 | 32:29 | 04:56 +01:31 | 31:04 +01:25 |
| Running 5 | 06:03 | 38:56 | 05:15 +00:48 | 36:00 +02:56 |
| Rowing | 04:54 | 44:59 | 04:42 +00:12 | 41:15 +03:44 |
| Running 6 | 06:30 | 49:53 | 05:09 +01:21 | 45:57 +03:56 |
| Farmers Carry | 02:12 | 56:23 | 02:04 +00:08 | 51:06 +05:17 |
| Running 7 | 05:46 | 58:35 | 05:07 +00:39 | 53:10 +05:25 |
| Sandbag Lunges | 04:56 | 01:04:21 | 04:46 +00:10 | 58:17 +06:04 |
| Running 8 | 05:28 | 01:09:17 | 05:36 -00:08 | 01:03:03 +06:14 |
| Wall Balls | 06:14 | 01:14:45 | 06:00 +00:14 | 01:08:39 +06:06 |
| Roxzone | 11:41 | 01:20:52 | 06:13 +05:28 | 01:20:52 |
Liam Parker's performance in the 2024 Berlin HYROX race places him solidly in the top 40% of his age group, which is commendable given the competition. His overall time of 01:20:52 indicates a balanced athlete, but with room for improvement in both strength and endurance components. The total running time being exactly average suggests that Liam has a balanced profile but might not dominate in either running or strength exclusively. His best running lap at 00:05:28 shows potential for speed, suggesting that with targeted training, he could leverage this to improve his overall ranking. The pacing across the first four running segments would have indicated whether he started too fast or too slow, influencing strategy adjustments for future races.
By focusing on these targeted areas and strategies, Liam Parker can expect to see improvements in his HYROX race performances. The key is consistency in training, smart race execution, and continual self-evaluation to tweak strategies as he progresses.
| Similar Athletes | |||
|---|---|---|---|
| Balsgaard Jacob | 2023 Hamburg | 01:21:07 | |
| Revan Jay | 2021 London | 01:20:23 | |
| Jeong Teo | 2024 Hong Kong | 01:21:10 | |
| Bierkens Max | 2024 Rotterdam | 01:20:36 | |
| Lau Thomas | 2021 Berlin | 01:20:44 | |
| Meire Jonathan | 2023 Paris | 01:21:10 | |
| Tanzarella Luca | 2024 Rimini | 01:20:58 | |
| Kanzian Klemens | 2022 Berlin | 01:20:32 | |
| Graham Daniel | 2024 Stockholm | 01:20:37 | |
| Curry Dylan | 2024 Paris | 01:20:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:35:23 | |
| 2024 Glasgow | 01:34:31 | |
| 2024 Birmingham | 01:30:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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