Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire DuKett Tamaran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights DuKett Tamaran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the DuKett Tamaran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve DuKett Tamaran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:55 | 06:25 to 04:30 | 40.4% |
| Sandbag Lunges | 01:54 | 06:20 to 04:26 | 40.0% |
| Rowing | 00:20 | 04:56 to 04:36 | 7.0% |
| Ski Erg | 00:15 | 04:31 to 04:16 | 5.3% |
| Wall Balls | 00:12 | 05:42 to 05:30 | 4.2% |
| Sled Pull | 00:09 | 04:24 to 04:15 | 3.2% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Run Total | 00:00 | 39:01 to 39:01 | 0.0% |
| DuKett Tamaran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:23 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:57 | 04:21 +00:10 | 04:23 +00:34 |
| Running 2 | 04:30 | 09:28 | 04:44 -00:14 | 08:44 +00:44 |
| Sled Push | 01:53 | 13:58 | 02:44 -00:51 | 13:28 +00:30 |
| Running 3 | 04:45 | 15:51 | 05:08 -00:23 | 16:12 -00:21 |
| Sled Pull | 04:24 | 20:36 | 04:35 -00:11 | 21:20 -00:44 |
| Running 4 | 04:46 | 25:00 | 05:06 -00:20 | 25:55 -00:55 |
| Burpees Broad Jump | 06:25 | 29:46 | 04:54 +01:31 | 31:01 -01:15 |
| Running 5 | 04:54 | 36:11 | 05:15 -00:21 | 35:55 +00:16 |
| Rowing | 04:56 | 41:05 | 04:41 +00:15 | 41:10 -00:05 |
| Running 6 | 04:43 | 46:01 | 05:08 -00:25 | 45:51 +00:10 |
| Farmers Carry | 01:53 | 50:44 | 02:04 -00:11 | 50:59 -00:15 |
| Running 7 | 04:59 | 52:37 | 05:07 -00:08 | 53:03 -00:26 |
| Sandbag Lunges | 06:20 | 57:36 | 04:45 +01:35 | 58:10 -00:34 |
| Running 8 | 05:31 | 01:03:56 | 05:35 -00:04 | 01:02:55 +01:01 |
| Wall Balls | 05:42 | 01:09:27 | 05:59 -00:17 | 01:08:30 +00:57 |
| Roxzone | 05:43 | 01:20:43 | 06:14 -00:31 | 01:20:43 |
Tamaran DuKett has performed commendably in the 2024 Poznan HYROX event, ranking in the top 38% of 774 athletes overall and within his age group. It is particularly impressive that his total running time of 00:39:01 was 01:40 faster than the average, indicating a strong running profile. His best running lap was completed in a swift 00:04:30, showcasing his strong running capabilities. However, there were also areas where he was slower than average, suggesting room for improvement in strength and transition times. It's worth noting that he started the race slower than average in Running 1 but picked up the pace in subsequent running segments, indicating a need for better pacing strategy.
Going forward, Tamaran should focus on improving his pacing strategy in the early stages of the race to conserve energy for later segments. Starting off slightly slower than race pace and gradually increasing the pace could help maintain energy levels and result in a faster overall time. Also, as he has a stronger running profile, Tamaran should focus more on strength training to improve performance in the strength segments of the race. Finally, practicing transitions between running and strength exercises could help reduce Roxzone time and thus improve overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Versluis Sam | 2024 Amsterdam | 01:20:38 | |
| Legros Pierre | 2023 Dubai | 01:21:07 | |
| Cheung Ian | 2024 Hong Kong | 01:20:21 | |
| Migchelbrink Loek | 2024 Amsterdam | 01:20:32 | |
| Thomas Florian | 2023 Köln | 01:20:21 | |
| Eden Adam | 2024 Dubai | 01:21:09 | |
| Samylkin Alex | 2023 Chicago | 01:20:57 | |
| Berndsen Paul | 2024 Amsterdam | 01:20:40 | |
| Springer Markus | 2024 Frankfurt | 01:20:42 | |
| Carter Frederick | 2022 Birmingham | 01:20:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
