Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Díez Oscar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Díez Oscar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Díez Oscar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Díez Oscar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:30.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Oscar Díez showed a commendable effort in the 2024 Bilbao HYROX race, finishing in the top 64% of all athletes and top 67% in his age group. His total running time was 00:38 faster than average, indicating a stronger inclination towards running compared to strength exercises. However, his performance in the Roxzone segment, which was significantly slower than average, suggests that Oscar could benefit from improving his overall fitness and transition times between exercises. Oscar appears to have a balanced profile but leans slightly more towards running, given his faster overall running time. However, the need to work on strength and transition efficiency is evident to achieve a more holistic performance.
Segments to Improve:
Roxzone: Oscar's performance in this segment was notably slower, indicating longer rest periods or slower transitions. To improve, Oscar should focus on increasing his overall fitness through high-intensity interval training (HIIT) to enhance his endurance and recovery times. Additionally, practicing quick transitions between exercises can reduce his Roxzone time. Drills that mimic the race day transitions, such as moving quickly from a run to a strength exercise, can be beneficial.
Sled Pull and Push: These segments were significantly slower than average. For the sled pull, Oscar should work on building his posterior chain strength (hamstrings, glutes, lower back) with exercises like deadlifts, kettlebell swings, and hip thrusts. For the sled push, focusing on leg strength and power through squats, leg presses, and plyometric exercises like box jumps will help. Incorporating sled push and pull drills into training, gradually increasing the weight and intensity, will directly improve his performance in these areas.
Rowing and Ski Erg: These segments also lagged behind the average. Improving technique on both machines can lead to significant time savings. For rowing, focusing on a strong leg drive and maintaining a consistent stroke rate is key. For the Ski Erg, working on arm, core, and back strength through pull-ups, farmer's walks, and planks will help. Oscar should also practice interval training on both machines to improve his endurance and power output.
Race Strategies:
Start Conservatively: Analyzing Oscar's splits from the first four running segments suggests he might benefit from starting the race at a slightly more conservative pace. This approach can help conserve energy for the latter part of the race, allowing him to maintain a steadier performance throughout.
Focus on Transition Efficiency: Given the significant time lost in the Roxzone, Oscar should practice quick transitions between running and strength exercises. This can include setting up mock transition zones in training and timing his movements from one exercise to the next.
Strength Endurance Training: Integrating strength endurance training into his routine will help Oscar maintain his strength levels throughout the race. Circuit training combining strength exercises with short bursts of cardio can mimic race conditions and improve his ability to sustain effort over time.
Technique Optimization: For the strength exercises where Oscar lost the most time, working with a coach to optimize his technique can lead to significant improvements. Even small adjustments in form can make exercises like the sled push/pull and rowing more efficient, saving valuable seconds.
Oscar's performance in the 2024 Bilbao HYROX race shows a solid foundation, particularly in running. By focusing on the identified areas for improvement and implementing the suggested training strategies and race tactics, Oscar has a strong potential to climb the ranks in future races. Enhancing his strength, endurance, and transition efficiency will be key to achieving a more balanced and competitive performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men