Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Crick Chris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Crick Chris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Crick Chris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crick Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:10 | 09:35 to 06:25 | 48.0% |
| Burpees Broad Jump | 02:39 | 07:58 to 05:19 | 40.2% |
| Sled Pull | 00:17 | 05:10 to 04:53 | 4.3% |
| Farmers Carry | 00:12 | 02:20 to 02:08 | 3.0% |
| Sandbag Lunges | 00:11 | 05:16 to 05:05 | 2.8% |
| Rowing | 00:07 | 04:56 to 04:49 | 1.8% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Run Total | 00:00 | 40:05 to 40:05 | 0.0% |
| Crick Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:45 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:39 | 04:29 -00:04 | 04:45 -00:06 |
| Running 2 | 04:26 | 09:04 | 05:06 -00:40 | 09:14 -00:10 |
| Sled Push | 02:04 | 13:30 | 03:00 -00:56 | 14:20 -00:50 |
| Running 3 | 05:04 | 15:34 | 05:33 -00:29 | 17:20 -01:46 |
| Sled Pull | 05:10 | 20:38 | 05:08 +00:02 | 22:53 -02:15 |
| Running 4 | 04:57 | 25:48 | 05:33 -00:36 | 28:01 -02:13 |
| Burpees Broad Jump | 07:58 | 30:45 | 05:37 +02:21 | 33:34 -02:49 |
| Running 5 | 05:09 | 38:43 | 05:44 -00:35 | 39:11 -00:28 |
| Rowing | 04:56 | 43:52 | 04:53 +00:03 | 44:55 -01:03 |
| Running 6 | 05:13 | 48:48 | 05:35 -00:22 | 49:48 -01:00 |
| Farmers Carry | 02:20 | 54:01 | 02:16 +00:04 | 55:23 -01:22 |
| Running 7 | 05:03 | 56:21 | 05:33 -00:30 | 57:39 -01:18 |
| Sandbag Lunges | 05:16 | 01:01:24 | 05:23 -00:07 | 01:03:12 -01:48 |
| Running 8 | 05:38 | 01:06:40 | 06:14 -00:36 | 01:08:35 -01:55 |
| Wall Balls | 09:35 | 01:12:18 | 06:49 +02:46 | 01:14:49 -02:31 |
| Roxzone | 07:06 | 01:28:51 | 07:13 -00:07 | 01:28:51 |
Chris Crick performed commendably in the Poznan 2024 HYROX race, particularly excelling in the running segments where he was consistently faster than the average. His total running time of 00:40:05 was 04:13 faster than the average, showcasing his strong running abilities. His pace throughout the race was well-maintained, with most of the running segments completed faster than the average times, indicating a strong start and effective pacing strategy. Based on this performance, Chris appears to have a runner profile, demonstrating exceptional strength in running segments.
The areas where Chris can focus his improvement efforts include:
Chris should continue to leverage his strong running abilities and maintain his pacing strategy. But, considering his slower times in strength-related segments, he might benefit from conserving energy during the running segments to perform better in subsequent strength segments. Additionally, focusing on efficient transitions can help save time and energy. Specific race strategies could include:
| Similar Athletes | |||
|---|---|---|---|
| Kuijpers John | 2024 Rotterdam | 01:28:47 | |
| Brown Jamie | 2022 Manchester | 01:28:43 | |
| Albuquerque Diogo | 2024 Paris | 01:28:46 | |
| Higgins Kevin | 2024 Washington - North American Championships | 01:28:53 | |
| Morlandez Antonio | 2023 London | 01:29:08 | |
| Gungor Oray | 2024 Stockholm | 01:28:47 | |
| Daubos Florian | 2024 Marseille | 01:29:01 | |
| Vannier Stéphane | 2023 Paris | 01:29:10 | |
| Crawford Duncan | 2024 London | 01:29:00 | |
| Bousseksou Amine | 2023 Paris | 01:29:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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