Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 00:59 (From 05:15 to 04:16) | 20.3% |
| BBJ | 00:55 (From 05:12 to 04:17) | 18.9% |
| Wall Balls | 00:49 (From 06:06 to 05:17) | 16.8% |
| Sled Pull | 00:32 (From 04:38 to 04:06) | 11.0% |
| Ski Erg | 00:30 (From 04:44 to 04:14) | 10.3% |
| Sled Push | 00:30 (From 02:53 to 02:23) | 10.3% |
| Farmers Carry | 00:21 (From 02:11 to 01:50) | 7.2% |
| Rowing | 00:15 (From 04:48 to 04:33) | 5.2% |
| Run Total | 00:00 (From 38:09 to 38:09) | 0.0% |
| Burgess Samuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:20 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:38 | 04:20 +00:24 | 04:20 +00:18 |
| Running 2 | 04:36 | 09:22 | 04:38 -00:02 | 08:40 +00:42 |
| Sled Push | 02:53 | 13:58 | 02:41 +00:12 | 13:18 +00:40 |
| Running 3 | 04:32 | 16:51 | 05:01 -00:29 | 15:59 +00:52 |
| Sled Pull | 04:38 | 21:23 | 04:28 +00:10 | 21:00 +00:23 |
| Running 4 | 04:34 | 26:01 | 05:00 -00:26 | 25:28 +00:33 |
| Burpees Broad Jump | 05:12 | 30:35 | 04:42 +00:30 | 30:28 +00:07 |
| Running 5 | 04:52 | 35:47 | 05:09 -00:17 | 35:10 +00:37 |
| Rowing | 04:48 | 40:39 | 04:39 +00:09 | 40:19 +00:20 |
| Running 6 | 04:53 | 45:27 | 05:02 -00:09 | 44:58 +00:29 |
| Farmers Carry | 02:11 | 50:20 | 02:01 +00:10 | 50:00 +00:20 |
| Running 7 | 04:50 | 52:31 | 05:01 -00:11 | 52:01 +00:30 |
| Sandbag Lunges | 05:15 | 57:21 | 04:36 +00:39 | 57:02 +00:19 |
| Running 8 | 05:17 | 01:02:36 | 05:28 -00:11 | 01:01:38 +00:58 |
| Wall Balls | 06:06 | 01:07:53 | 05:46 +00:20 | 01:07:06 +00:47 |
| Roxzone | 05:00 | 01:18:52 | 06:00 -01:00 | 01:18:52 |
In terms of running performance, Samuel had a total running time of 00:38:09, which is 13 seconds faster than the average for his finish time. This indicates that he has a good running profile and should continue to focus on his running training. His best running lap was completed in 00:04:32, which is impressive and shows his ability to maintain a strong pace.
For the Burpees Broad Jump segment, Samuel should work on improving his speed and efficiency in performing burpees. Incorporating high-intensity interval training (HIIT) workouts that include burpees can help improve his performance in this segment. Additionally, practicing explosive jumps and focusing on form and technique during the broad jump will contribute to faster times.
In the Sandbag Lunges segment, Samuel should concentrate on building strength and endurance in his legs. Incorporating exercises such as lunges, squats, and step-ups with progressively heavier weights can help improve his performance in this segment. It is also crucial to work on maintaining proper form and technique throughout the lunges to prevent injury and optimize performance.
In the Running 1 and Ski Erg segments, Samuel should focus on improving his speed and efficiency. Interval training, including sprints and shorter distance runs, can help improve his running speed. Incorporating ski erg workouts into his training routine will also contribute to improved performance in this segment.
For the Wall Balls and Rowing segments, Samuel should concentrate on building strength and endurance in his upper body. Exercises such as shoulder presses, push-ups, and rows can help improve his performance in these segments. It is essential to maintain proper form and technique during these exercises to optimize performance and prevent injury.
Overall, Samuel Burgess had a strong performance in the Hyrox race in London. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Engelen Fraser | 2024 Sydney | 01:18:33 | |
| Marshall William | 2024 Glasgow | 01:18:46 | |
| Roth Eric | 2024 Frankfurt | 01:18:31 | |
| Bourbon Clément | 2024 Paris | 01:18:39 | |
| Riordan Shane | 2024 Sydney | 01:19:20 | |
| Drake Chris | 2022 London | 01:18:35 | |
| Aguirre Quiñonero Jaime | 2024 Madrid | 01:19:16 | |
| Suchet Valentin | 2024 Turin | 01:19:20 | |
| Van Woerkom Diederick | 2024 Stockholm | 01:18:51 | |
| De Rover Thomas | 2024 Rotterdam | 01:18:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Burgess Samuel | 01:17:17 | |
| 2023 Milan Burgess Samuel | 01:24:34 | |
| 2024 Sports Direct HYROX London Burgess Samuel, Ives Chris | 01:18:46 | |
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Burgess Samuel
