Burgess Samuel Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 50-54 #180052 01:17:17 8th in AG | Top 6.7% 429th | Top 23.2%
-01:15
37:40
Run Total
-00:09
04:42
Avg. Lap
-00:37
03:37
Best Lap
+01:28
34:04
Workout Total
+00:11
04:15
Avg. Workout
-00:10
05:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 15 to 73.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 217 to 321.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 106 to 340.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Burgess Samuel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Burgess Samuel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -39 to 56.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4637 to 5068.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Burgess Samuel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burgess Samuel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.

01:00 Potential Improvement 25.0% Focus During Training

Chart

Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 5090.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:00 04:58 to 03:58 25.0%
Burpees Broad Jump 00:49 04:56 to 04:07 20.4%
Sled Push 00:44 03:02 to 02:18 18.3%
Sandbag Lunges 00:37 04:45 to 04:08 15.4%
Ski Erg 00:30 04:41 to 04:11 12.5%
Rowing 00:13 04:43 to 04:30 5.4%
Wall Balls 00:07 05:13 to 05:06 2.9%
Farmers Carry 00:00 01:46 to 01:46 0.0%
Run Total 00:00 37:40 to 37:40 0.0%

Splits Time

Burgess Samuel Perfect Race
Splits Total Average Total
Running 1 03:37 00:00 04:16 -00:39 00:00 +00:00
Ski Erg 04:41 03:37 04:19 +00:22 04:16 -00:39
Running 2 04:30 08:18 04:34 -00:04 08:35 -00:17
Sled Push 03:02 12:48 02:37 +00:25 13:09 -00:21
Running 3 04:52 15:50 04:56 -00:04 15:46 +00:04
Sled Pull 04:58 20:42 04:21 +00:37 20:42 +00:00
Running 4 04:51 25:40 04:54 -00:03 25:03 +00:37
Burpees Broad Jump 04:56 30:31 04:34 +00:22 29:57 +00:34
Running 5 04:49 35:27 05:02 -00:13 34:31 +00:56
Rowing 04:43 40:16 04:37 +00:06 39:33 +00:43
Running 6 04:52 44:59 04:56 -00:04 44:10 +00:49
Farmers Carry 01:46 49:51 01:59 -00:13 49:06 +00:45
Running 7 04:58 51:37 04:54 +00:04 51:05 +00:32
Sandbag Lunges 04:45 56:35 04:29 +00:16 55:59 +00:36
Running 8 05:13 01:01:20 05:21 -00:08 01:00:28 +00:52
Wall Balls 05:13 01:06:33 05:40 -00:27 01:05:49 +00:44
Roxzone 05:38 01:17:17 05:48 -00:10 01:17:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Samuel Burgess had a strong performance in the 2023 London Hyrox race, finishing with an overall time of 01:17:17. He achieved an impressive overall rank of 429, which puts him in the top 15% of all 2806 athletes. In his age group (50-54), he performed exceptionally well, securing the 8th position and placing in the top 4% of the 181 athletes competing.

In terms of pacing, Samuel demonstrated good control throughout the race. His overall time was solid, indicating that he maintained a consistent effort level. However, it's worth noting that his total running time of 00:37:40 was slightly slower than the average for his finish time, suggesting that he may have benefited from improving his overall fitness and transition time.

Segments to Improve


1. Burpees Broad Jump:

Samuel lost significant time in the Burpees Broad Jump segment, finishing 00:40 slower than the average. To improve in this area, he should focus on enhancing his explosive power and agility. Incorporating exercises such as box jumps, plyometric push-ups, and lateral jumps can help increase his ability to perform the burpees with speed and efficiency. Additionally, practicing the proper technique for the broad jump, including maintaining a strong core and using the arms for momentum, can lead to improved performance in this segment.

2. Ski Erg:

Samuel struggled in the Ski Erg segment, finishing 00:26 slower than the average. To enhance his performance in this area, he should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, battle rope exercises, and kettlebell swings can help build the necessary muscular endurance for the Ski Erg. Additionally, practicing proper form on the Ski Erg, including maintaining a strong core and utilizing a smooth and efficient pulling motion, can help optimize his performance in this segment.

3. Sled Pull:

Samuel lost time in the Sled Pull segment, finishing 00:20 slower than the average. To improve in this area, he should work on developing his lower body strength and explosive power. Exercises such as deadlifts, squats, and lunges can help build the necessary strength to perform the sled pull with greater speed and efficiency. Additionally, practicing the proper technique for the sled pull, including maintaining a low center of gravity and utilizing a powerful pulling motion, can lead to improved performance in this segment.

4. Sandbag Lunges:

Samuel struggled in the Sandbag Lunges segment, finishing 00:18 slower than the average. To enhance his performance in this area, he should focus on developing his lower body strength and stability. Exercises such as walking lunges, Bulgarian split squats, and step-ups can help strengthen the muscles used during the sandbag lunges. Additionally, practicing proper form during the lunges, including maintaining an upright posture and using controlled movements, can help optimize his performance in this segment.

5. Rowing:

Samuel lost time in the Rowing segment, finishing 00:11 slower than the average. To improve in this area, he should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, swimming, and push-ups can help build the necessary endurance and strength for rowing. Additionally, practicing proper rowing technique, including maintaining a strong core and utilizing a fluid and powerful rowing motion, can lead to improved performance in this segment.

Strategies


- Samuel should focus on maintaining a consistent pace throughout the race to ensure he doesn't exhaust himself too early. He demonstrated good pacing in this race, but it's important to continue this strategy in future races.
- He should prioritize improving his overall fitness and transition time to minimize the time spent in the roxzone and enhance his overall performance.
- Samuel should include specific training sessions that target his areas of improvement, such as explosive power, cardiovascular endurance, and strength.
- It would be beneficial for him to incorporate interval training sessions that simulate the specific demands of the race, such as alternating between running and performing the various strength exercises.
- Samuel should also consider seeking guidance from a coach or trainer who can provide personalized training plans and help him refine his technique in the areas where he lost significant time.

Overall, Samuel Burgess had a strong performance in the Hyrox race, showcasing his strength and endurance. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 84.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rottstädt Max 2022 Karlsruhe 01:17:44
Kwaśny Patryk 2024 Gdansk 01:17:14
Monk Jamie 2023 London 01:17:34
Fornari Leonardo 2024 Frankfurt 01:17:43
Moore Brandn 2024 Houston 01:17:28
Rankin David 2024 Köln 01:17:45
Flaherty Paul 2024 Dublin 01:16:51
Groenendijk Daan 2024 Rotterdam 01:17:29
Dolman Joe 2024 Marseille 01:17:45
Kärkkäinen Risto 2024 Copenhagen 01:16:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Milan 01:24:34
2023 London 01:18:52

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download