BevanThomas Henry
Hyrox Result
Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire BevanThomas Henry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights BevanThomas Henry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the BevanThomas Henry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve BevanThomas Henry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:20.
Check the detail of the improvement plan below.
01:39
Potential Improvement
49.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Henry BevanThomas showcased a commendable performance in the 2024 Sports Direct HYROX London, placing him in the top 38% overall and top 31% in his age group. A detailed evaluation of his results reveals that his strengths lie in his endurance and strength exercises, as evidenced by his faster-than-average performances in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Sandbag Lunges. These segments indicate a balanced athlete with a slight inclination towards strength-based exercises. However, his overall running time was slightly slower than average, suggesting that while he maintains a good pace, there's room for improvement in his running efficiency. The significant drop in performance during the Burpees Broad Jump and the consistent slower running times highlight areas requiring focused attention. Additionally, his pacing appeared to be conservative at the start, with a notable improvement in the final running segment, suggesting potential underutilization of his capabilities early on.
Segments to Improve:
- Run Total: To enhance his running efficiency, Henry should incorporate interval training and tempo runs into his routine. Interval sessions such as 400m repeats at a faster pace than his current average, combined with longer tempo runs at a slightly slower pace than his race pace, can improve both his speed and endurance. Hill sprints and plyometric exercises like box jumps and bounding can also develop power, improving his running economy.
- Burpees Broad Jump: This segment requires both strength and technique. Focused training on explosive movements such as squat jumps, broad jumps, and Olympic lifts (e.g., clean and jerk) could significantly improve his performance. Practicing the specific technique of the burpee broad jump, focusing on minimizing ground contact time and maximizing jump distance, will also be beneficial.
- Roxzone (Transition Times): Improving overall fitness through high-intensity interval training (HIIT) and practicing transitions between exercises can reduce Roxzone times. Incorporating circuit training that mimics the race format, moving quickly between different types of exercises, can help Henry become more efficient during transitions.
Race Strategies:
- Start Stronger: Analysis suggests Henry could benefit from starting the race at a slightly faster pace. Incorporating pace strategies into his training, where he practices starting at a competitive pace without exhausting himself, can help him find an optimal pace that does not leave too much in reserve for the end.
- Maintain Consistency: Working on maintaining a consistent pace across all running segments, avoiding significant fluctuations, will help in conserving energy for the strength exercises. Using a running watch with real-time pacing feedback can aid in this strategy.
- Exercise Transitions: Practicing quick transitions between running and strength exercises can shave crucial seconds off his overall time. Setting up simulated transition zones during training sessions will help Henry minimize downtime and improve his Roxzone performance.
- Strategic Rest: Integrating strategic rest periods within his training, especially before high-effort segments, can help in managing fatigue better. Learning to listen to his body and identifying when a brief slowdown can prevent a significant performance drop in subsequent activities is key.
By focusing on these targeted improvements and strategically addressing his weaker segments, Henry BevanThomas can expect to see significant gains in his future HYROX race performances. Dedication to both running efficiency and strength endurance, combined with smart race strategies, will be crucial in climbing the ranks in his age group and overall standings.
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