Maney Michael
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Maney Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maney Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maney Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maney Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:41.
Check the detail of the improvement plan below.
02:03
Potential Improvement
55.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Michael Maney demonstrated an impressive performance in the 2024 Chicago Navy Pier HYROX event. Finishing in the top 31% of 1404 athletes and the top 25% of his age group, Michael's overall time was 01:29:23, with a total running time of 00:43:29, which is 00:53 faster than the average. This suggests that Michael's running skills are a significant strength, which is further confirmed by his best running lap of 00:04:42.
An analysis of his race shows that Michael started strong, running the first segment 01:22 faster than the average. However, by the third and fourth running segments, his times were slightly slower than average, suggesting that he may have started too fast and expended energy too early. This is a common pitfall in endurance races, and pacing could be a focus for improvement. His overall performance indicates that he’s a hybrid athlete, with a balance between running and strength.
Segments to Improve:
- Burpees Broad Jump: This was the weakest segment for Michael, with a time of 01:48 slower than the average. Burpees are a full-body exercise that requires both strength and aerobic capacity. To improve in this area, he could incorporate more high-intensity interval training (HIIT) into his routine, focusing on exercises that target both the upper and lower body. Plyometric exercises, such as box jumps, can also help improve the power necessary for broad jumps.
- Rowing: Michael's time in the rowing segment was slower than average by 00:47. Rowing is a full-body exercise that requires both strength and endurance. To improve his rowing time, he could focus on improving his rowing technique, ensuring that he’s using his legs and core, not just his arms. Specific rowing drills, such as power strokes and pause drills, could be beneficial.
- Sandbag Lunges: Another area for improvement is the Sandbag Lunges, where Michael was slower by 00:17 than the average. To improve his performance in this segment, he should incorporate lunges with weights into his regular training routine. Additionally, exercises that target the glutes and quads, such as squats and deadlifts, can improve lower body strength for lunges.
- Roxzone: Michael's Roxzone time was faster than average, but there is still room for improvement. To minimize transition times, Michael should work on his overall fitness, focusing on both strength and endurance. Training techniques that could be beneficial include circuit training, which can mimic the transition between different exercises in a race.
Race Strategies:
Going forward, Michael can implement a few strategies during his races for better performance. First, he should focus on pacing himself more effectively at the start of the race to conserve energy for the later segments. He might consider starting at a comfortable, sustainable pace and gradually increasing his speed as the race progresses. Second, focusing on his form during both running and strength segments could help improve his efficiency and reduce fatigue. Lastly, practicing transitions between exercises during training will help minimize his Roxzone times during races.
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