Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:45 (From 46:02 to 44:17) | 53.3% |
| Sandbag Lunges | 00:53 (From 06:12 to 05:19) | 26.9% |
| Ski Erg | 00:16 (From 04:46 to 04:30) | 8.1% |
| Sled Push | 00:08 (From 03:07 to 02:59) | 4.1% |
| Rowing | 00:08 (From 05:01 to 04:53) | 4.1% |
| Farmers Carry | 00:07 (From 02:20 to 02:13) | 3.6% |
| Sled Pull | 00:00 (From 04:51 to 04:51) | 0.0% |
| BBJ | 00:00 (From 05:13 to 05:13) | 0.0% |
| Wall Balls | 00:00 (From 05:50 to 05:50) | 0.0% |
| Barreto Fuentes Alex Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:47 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:38 | 04:33 +00:13 | 04:47 -00:09 |
| Running 2 | 05:20 | 09:24 | 05:13 +00:07 | 09:20 +00:04 |
| Sled Push | 03:07 | 14:44 | 03:07 +00:00 | 14:33 +00:11 |
| Running 3 | 05:56 | 17:51 | 05:43 +00:13 | 17:40 +00:11 |
| Sled Pull | 04:51 | 23:47 | 05:21 -00:30 | 23:23 +00:24 |
| Running 4 | 05:43 | 28:38 | 05:41 +00:02 | 28:44 -00:06 |
| Burpees Broad Jump | 05:13 | 34:21 | 05:54 -00:41 | 34:25 -00:04 |
| Running 5 | 05:53 | 39:34 | 05:53 +00:00 | 40:19 -00:45 |
| Rowing | 05:01 | 45:27 | 04:57 +00:04 | 46:12 -00:45 |
| Running 6 | 06:01 | 50:28 | 05:42 +00:19 | 51:09 -00:41 |
| Farmers Carry | 02:20 | 56:29 | 02:20 +00:00 | 56:51 -00:22 |
| Running 7 | 05:54 | 58:49 | 05:41 +00:13 | 59:11 -00:22 |
| Sandbag Lunges | 06:12 | 01:04:43 | 05:33 +00:39 | 01:04:52 -00:09 |
| Running 8 | 06:41 | 01:10:55 | 06:27 +00:14 | 01:10:25 +00:30 |
| Wall Balls | 05:50 | 01:17:36 | 07:09 -01:19 | 01:16:52 +00:44 |
| Roxzone | 08:20 | 01:31:38 | 07:37 +00:43 | 01:31:38 |
Based on the splits analysis, Alex's total running time of 00:46:02 was 02:20 slower than the average. This indicates that he may need to improve his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his best running lap of 00:04:38 shows potential for improvement in his running performance.
- Transition Efficiency: To minimize time spent in the roxzone, Alex should practice quick transitions between exercises during his training sessions. This will help him improve his efficiency and reduce the time lost during transitions.
- Strength Endurance: To excel in the strength-based segments, Alex should focus on improving his strength endurance. Incorporating exercises that target specific muscle groups used in each segment, such as sandbag lunges and wall balls, will help him build the necessary strength and endurance to perform well in these segments.
- Running Technique: Alex should work on improving his running technique to enhance his overall running performance. Practicing proper running form, including stride length, foot strike, and arm swing, will help him become a more efficient runner and reduce the risk of injury.
By implementing these strategies and incorporating specific exercises and drills into his training routine, Alex Daniel Barreto Fuentes can improve his performance in the HYROX race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Jones Leighton | 2022 London | 01:31:43 | |
| Gonçalves Fábio | 2024 Paris | 01:31:21 | |
| Van Beek Corné | 2024 Amsterdam | 01:31:52 | |
| Rejcek Benjamin | 2023 Dallas | 01:31:29 | |
| Van Lent William | 2024 Rotterdam | 01:31:10 | |
| Debilio Simone | 2023 Milan | 01:31:57 | |
| Fakiera Sonny | 2023 Rotterdam | 01:31:36 | |
| Szczykutowicz Maciej | 2024 Katowice | 01:31:35 | |
| Randall Jeremy | 2023 Anaheim | 01:31:31 | |
| Bishop Simon | 2023 London | 01:32:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Barreto Fuentes Alex Daniel
