Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 59 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alqattan Alfawaz Nawaf's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alqattan Alfawaz Nawaf's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alqattan Alfawaz Nawaf's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alqattan Alfawaz Nawaf's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 30:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 25:36 | 01:25:15 to 59:39 | 83.2% |
| Sled Push | 03:03 | 07:43 to 04:40 | 9.9% |
| Farmers Carry | 01:19 | 04:39 to 03:20 | 4.3% |
| Burpees Broad Jump | 00:48 | 09:55 to 09:07 | 2.6% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Pull | 00:00 | 05:17 to 05:17 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Sandbag Lunges | 00:00 | 07:25 to 07:25 | 0.0% |
| Wall Balls | 00:00 | 06:12 to 06:12 | 0.0% |
| Alqattan Alfawaz Nawaf | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:30 | 00:00 | 06:17 +03:13 | 00:00 +00:00 |
| Ski Erg | 04:18 | 09:30 | 05:15 -00:57 | 06:17 +03:13 |
| Running 2 | 11:09 | 13:48 | 07:21 +03:48 | 11:32 +02:16 |
| Sled Push | 07:43 | 24:57 | 04:59 +02:44 | 18:53 +06:04 |
| Running 3 | 10:40 | 32:40 | 08:39 +02:01 | 23:52 +08:48 |
| Sled Pull | 05:17 | 43:20 | 08:31 -03:14 | 32:31 +10:49 |
| Running 4 | 10:13 | 48:37 | 08:33 +01:40 | 41:02 +07:35 |
| Burpees Broad Jump | 09:55 | 58:50 | 09:51 +00:04 | 49:35 +09:15 |
| Running 5 | 10:48 | 01:08:45 | 09:22 +01:26 | 59:26 +09:19 |
| Rowing | 04:44 | 01:19:33 | 06:04 -01:20 | 01:08:48 +10:45 |
| Running 6 | 10:25 | 01:24:17 | 08:49 +01:36 | 01:14:52 +09:25 |
| Farmers Carry | 04:39 | 01:34:42 | 03:18 +01:21 | 01:23:41 +11:01 |
| Running 7 | 11:07 | 01:39:21 | 08:43 +02:24 | 01:26:59 +12:22 |
| Sandbag Lunges | 07:25 | 01:50:28 | 10:17 -02:52 | 01:35:42 +14:46 |
| Running 8 | 11:27 | 01:57:53 | 12:20 -00:53 | 01:45:59 +11:54 |
| Wall Balls | 06:12 | 02:09:20 | 12:38 -06:26 | 01:58:19 +11:01 |
| Roxzone | 09:07 | 02:24:30 | 13:33 -04:26 | 02:24:30 |
Nawaf Alqattan Alfawaz completed the 2024 Incheon Hyrox race with an overall time of 02:24:30, securing the 271st position out of 344 athletes. In his age group (35-39), he was ranked 52nd out of 67 participants. The total running time was notably slower than average, indicating that running is an area where he could gain significant time. His pacing was consistent, but slower than average, suggesting a more conservative approach to running segments. Nawaf demonstrated strong performance in strength-based exercises, like the Ski Erg, Sled Pull, Rowing, Sandbag Lunges, and Wall Balls, indicating a strength-focused profile with room for improvement in running.
| Similar Athletes | |||
|---|---|---|---|
| Debruge Nolan | 2024 Paris | 02:24:33 | |
| Champion Alec | 2024 Dallas | 02:24:16 | |
| Clarke Kane | 2024 Birmingham | 02:24:27 | |
| Fung Franco | 2024 Hong Kong | 02:24:10 | |
| Wilson Guy | 2021 Dallas | 02:24:08 | |
| Serquina Mark dennis | 2022 Los Angeles | 02:24:25 | |
| Hemetsberger Stefan | 2024 Vienna - European Championship | 02:24:32 | |
| Kothari Saurabh | 2023 Chicago | 02:24:58 | |
| Barnes Brandon | 2021 New York | 02:24:27 | |
| Hargett David | 2024 Frankfurt | 02:24:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:55:49 | |
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