Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Young Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Young Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Young Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Young Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:37 | 05:41 to 04:04 | 29.0% |
| Wall Balls | 01:28 | 06:42 to 05:14 | 26.3% |
| Run Total | 00:46 | 39:04 to 38:18 | 13.7% |
| Ski Erg | 00:41 | 04:54 to 04:13 | 12.2% |
| Burpees Broad Jump | 00:34 | 04:48 to 04:14 | 10.1% |
| Sled Push | 00:17 | 02:39 to 02:22 | 5.1% |
| Farmers Carry | 00:12 | 02:01 to 01:49 | 3.6% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Sandbag Lunges | 00:00 | 03:20 to 03:20 | 0.0% |
| Young Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:20 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:54 | 03:03 | 04:20 +00:34 | 04:20 -01:17 |
| Running 2 | 05:01 | 07:57 | 04:38 +00:23 | 08:40 -00:43 |
| Sled Push | 02:39 | 12:58 | 02:40 -00:01 | 13:18 -00:20 |
| Running 3 | 05:23 | 15:37 | 05:01 +00:22 | 15:58 -00:21 |
| Sled Pull | 05:41 | 21:00 | 04:27 +01:14 | 20:59 +00:01 |
| Running 4 | 05:36 | 26:41 | 05:00 +00:36 | 25:26 +01:15 |
| Burpees Broad Jump | 04:48 | 32:17 | 04:40 +00:08 | 30:26 +01:51 |
| Running 5 | 05:29 | 37:05 | 05:09 +00:20 | 35:06 +01:59 |
| Rowing | 04:31 | 42:34 | 04:39 -00:08 | 40:15 +02:19 |
| Running 6 | 05:33 | 47:05 | 05:02 +00:31 | 44:54 +02:11 |
| Farmers Carry | 02:01 | 52:38 | 02:01 +00:00 | 49:56 +02:42 |
| Running 7 | 05:13 | 54:39 | 05:01 +00:12 | 51:57 +02:42 |
| Sandbag Lunges | 03:20 | 59:52 | 04:35 -01:15 | 56:58 +02:54 |
| Running 8 | 03:48 | 01:03:12 | 05:28 -01:40 | 01:01:33 +01:39 |
| Wall Balls | 06:42 | 01:07:00 | 05:46 +00:56 | 01:07:01 -00:01 |
| Roxzone | 05:08 | 01:18:43 | 05:56 -00:48 | 01:18:43 |
Scott Young delivered a commendable performance in the 2024 Dublin HYROX race, achieving an overall rank of 593 among 2696 athletes, and a rank of 44 in his age group (16-24). He finished the race with an overall time of 01:18:43. His total running time was 00:39:04, which is 00:47 faster than the average, indicating that his running performance is a significant strength. His fastest running lap was completed in 00:03:48.
Scott started the race at a strong pace, completing Running 1 in 00:03:03, which is significantly faster than the average. This might suggest an inclination towards a fast start strategy, which can be beneficial in certain race conditions. However, it's also important to consider the risk of early burnout due to a too fast start. Scott's performance suggests he has a runner profile with above-average running abilities.
Scott's performance suggests that he might benefit from a more balanced pacing strategy, rather than starting too fast. By maintaining a steady pace throughout the race, he could conserve energy for the more challenging strength segments.
Given his strong running abilities, Scott could leverage this strength by pushing harder in the running segments. However, it's crucial to find a balance to ensure he has enough energy left for the strength segments, specifically the ones he needs to improve, such as the Sled Pull and Wall Balls.
Lastly, focusing on improving transition times between segments could also contribute to a better overall time. This can be achieved by practicing transitions during training, and by maintaining physical and mental stamina throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Conerty Sean | 2023 Chicago - North American Open Championship | 01:18:43 | |
| Ter Voort Jacco | 2024 Rotterdam | 01:18:34 | |
| Gepp Adrian | 2023 Manchester | 01:18:21 | |
| Timbs Michael | 2022 Valencia | 01:18:27 | |
| Korczyk Jakub | 2024 Gdansk | 01:18:28 | |
| Hogarth Callum | 2023 London | 01:18:23 | |
| Correia João | 2021 Madrid | 01:19:11 | |
| Wasterval Fabian | 2024 Amsterdam | 01:19:06 | |
| Schmitz Brett | 2023 Chicago | 01:18:28 | |
| Thomas Jack | 2022 Birmingham | 01:18:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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