Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 197 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:40 | 01:10:01 to 57:21 | 92.0% |
| Burpees Broad Jump | 01:06 | 09:44 to 08:38 | 8.0% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Pull | 00:00 | 05:19 to 05:19 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:32 to 05:32 | 0.0% |
| Wall Balls | 00:00 | 07:33 to 07:33 | 0.0% |
| Williams Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 05:56 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:17 | 05:00 -00:12 | 05:56 -00:39 |
| Running 2 | 10:26 | 10:05 | 06:42 +03:44 | 10:56 -00:51 |
| Sled Push | 04:17 | 20:31 | 04:15 +00:02 | 17:38 +02:53 |
| Running 3 | 11:01 | 24:48 | 07:49 +03:12 | 21:53 +02:55 |
| Sled Pull | 05:19 | 35:49 | 07:35 -02:16 | 29:42 +06:07 |
| Running 4 | 10:32 | 41:08 | 07:51 +02:41 | 37:17 +03:51 |
| Burpees Broad Jump | 09:44 | 51:40 | 08:50 +00:54 | 45:08 +06:32 |
| Running 5 | 08:00 | 01:01:24 | 08:22 -00:22 | 53:58 +07:26 |
| Rowing | 04:58 | 01:09:24 | 05:44 -00:46 | 01:02:20 +07:04 |
| Running 6 | 07:23 | 01:14:22 | 07:51 -00:28 | 01:08:04 +06:18 |
| Farmers Carry | 02:01 | 01:21:45 | 03:02 -01:01 | 01:15:55 +05:50 |
| Running 7 | 06:26 | 01:23:46 | 08:00 -01:34 | 01:18:57 +04:49 |
| Sandbag Lunges | 05:32 | 01:30:12 | 08:25 -02:53 | 01:26:57 +03:15 |
| Running 8 | 10:59 | 01:35:44 | 10:50 +00:09 | 01:35:22 +00:22 |
| Wall Balls | 07:33 | 01:46:43 | 11:09 -03:36 | 01:46:12 +00:31 |
| Roxzone | 14:57 | 02:09:04 | 11:43 +03:14 | 02:09:04 |
Max Williams put in a solid performance at the 2024 Birmingham Hyrox race, finishing in the top 65% of all athletes and top 50% of athletes in his age group. His overall time of 02:09:04 indicates a well-rounded athlete with a balanced fitness profile.
His Total running time was 01:10:01, which is slower than the average by 06:27. It suggests that Max is leaning more towards a strength-based athlete and he might benefit from putting additional focus on his running training. His pacing during the initial stages of the race seems to be faster than average, but it slowed down significantly as the race progressed.
Max should aim to pace himself more effectively during the race, particularly in the initial stages to avoid burnout in the later parts of the race. He should also focus on quick transitions between segments to reduce his Roxzone time. Additionally, considering his strength-based profile, Max should plan his race strategy to save energy for strength-based exercises and focus on maintaining a steady pace during running segments.
| Similar Athletes | |||
|---|---|---|---|
| Di Rocco Fernando | 2022 Dallas | 02:08:52 | |
| Prinsloo Petrus | 2023 Rotterdam | 02:09:31 | |
| Samant Ankush | 2023 Singapore | 02:09:24 | |
| Weinhardt Burkhard | 2023 Hannover | 02:09:00 | |
| Schmidt Thomas | 2021 Berlin | 02:09:22 | |
| Popoola Marvin | 2024 Köln | 02:09:08 | |
| Waugh Joe | 2024 Houston | 02:09:09 | |
| Lim Bryan | 2024 Beijing | 02:09:25 | |
| Moylan Sean | 2024 Melbourne | 02:08:57 | |
| Borowiak Krzysztof | 2024 Gdansk | 02:08:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:37:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
