Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilkinson Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilkinson Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilkinson Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilkinson Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:14 | 42:40 to 39:26 | 72.1% |
| Burpees Broad Jump | 00:54 | 05:24 to 04:30 | 20.1% |
| Sled Pull | 00:18 | 04:33 to 04:15 | 6.7% |
| Ski Erg | 00:03 | 04:19 to 04:16 | 1.1% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 03:41 to 03:41 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Wilkinson Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:24 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:47 | 04:22 -00:03 | 04:24 +00:23 |
| Running 2 | 04:55 | 09:06 | 04:45 +00:10 | 08:46 +00:20 |
| Sled Push | 01:54 | 14:01 | 02:44 -00:50 | 13:31 +00:30 |
| Running 3 | 05:48 | 15:55 | 05:08 +00:40 | 16:15 -00:20 |
| Sled Pull | 04:33 | 21:43 | 04:36 -00:03 | 21:23 +00:20 |
| Running 4 | 05:44 | 26:16 | 05:06 +00:38 | 25:59 +00:17 |
| Burpees Broad Jump | 05:24 | 32:00 | 04:57 +00:27 | 31:05 +00:55 |
| Running 5 | 05:38 | 37:24 | 05:16 +00:22 | 36:02 +01:22 |
| Rowing | 04:20 | 43:02 | 04:41 -00:21 | 41:18 +01:44 |
| Running 6 | 05:21 | 47:22 | 05:09 +00:12 | 45:59 +01:23 |
| Farmers Carry | 01:54 | 52:43 | 02:04 -00:10 | 51:08 +01:35 |
| Running 7 | 05:04 | 54:37 | 05:07 -00:03 | 53:12 +01:25 |
| Sandbag Lunges | 03:41 | 59:41 | 04:47 -01:06 | 58:19 +01:22 |
| Running 8 | 05:27 | 01:03:22 | 05:36 -00:09 | 01:03:06 +00:16 |
| Wall Balls | 05:22 | 01:08:49 | 06:01 -00:39 | 01:08:42 +00:07 |
| Roxzone | 06:54 | 01:20:58 | 06:15 +00:39 | 01:20:58 |
In terms of his profile, Dan's total running time of 00:42:40 is 03:29 slower than the average. This suggests that he may benefit from focusing on improving his running abilities. Additionally, his best running lap time of 00:04:47 indicates that he has the potential to excel in this discipline with the right training.
To improve the Run Total segment and overall running performance, Dan should prioritize training his running endurance and speed. Incorporating interval training, such as tempo runs and interval sprints, can help him improve his running times. Additionally, he can focus on strengthening his leg muscles through exercises like squats, lunges, and calf raises.
The Roxzone segment indicates that Dan may benefit from improving his overall fitness and transition time. Incorporating circuit training or HIIT workouts into his training routine can help him increase his overall fitness and improve his transition times between exercises.
For the Burpees Broad Jump segment, Dan should work on improving his upper body and core strength to perform the burpees more efficiently. Incorporating exercises like push-ups, planks, and medicine ball slams can help him build the necessary strength and power.
In the Running 3, Running 4, Running 5, and Running 6 segments, Dan should focus on maintaining a steady pace and avoiding slowing down. Practicing tempo runs and interval training can help him develop the ability to maintain a consistent speed throughout these segments.
By implementing these strategies and focusing on the identified areas for improvement, Dan Wilkinson can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Rousing Anders | 2024 Glasgow | 01:21:19 | |
| Jaschik Jannis | 2021 Hamburg | 01:20:40 | |
| Sangha Michael | 2024 New York | 01:21:16 | |
| Denwood Tom | 2024 Manchester | 01:20:57 | |
| Azzola Jacopo | 2024 Karlsruhe | 01:21:20 | |
| Nagel Lennart | 2024 Rotterdam | 01:21:14 | |
| Pitzer Joel | 2021 Stuttgart | 01:21:09 | |
| Pearce Dan | 2024 Glasgow | 01:20:42 | |
| Merten Marcel | 2023 München | 01:21:03 | |
| Desneulin Jean Charles | 2024 Paris | 01:20:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:15:22 | |
| 2023 Birmingham | 01:17:29 | |
| 2023 London | 01:21:33 | |
| 2024 Birmingham | 01:17:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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