Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 762 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Widger Rhiannon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Widger Rhiannon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Widger Rhiannon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Widger Rhiannon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:32 | 10:07 to 05:35 | 72.0% |
| Burpees Broad Jump | 01:07 | 08:05 to 06:58 | 17.7% |
| Sandbag Lunges | 00:23 | 05:43 to 05:20 | 6.1% |
| Run Total | 00:16 | 49:53 to 49:37 | 4.2% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 05:48 to 05:48 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Widger Rhiannon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 05:30 -02:05 | 00:00 +00:00 |
| Ski Erg | 05:00 | 03:25 | 05:19 -00:19 | 05:30 -02:05 |
| Running 2 | 06:24 | 08:25 | 06:00 +00:24 | 10:49 -02:24 |
| Sled Push | 02:22 | 14:49 | 03:04 -00:42 | 16:49 -02:00 |
| Running 3 | 06:33 | 17:11 | 06:20 +00:13 | 19:53 -02:42 |
| Sled Pull | 05:48 | 23:44 | 06:30 -00:42 | 26:13 -02:29 |
| Running 4 | 06:40 | 29:32 | 06:22 +00:18 | 32:43 -03:11 |
| Burpees Broad Jump | 08:05 | 36:12 | 07:13 +00:52 | 39:05 -02:53 |
| Running 5 | 07:10 | 44:17 | 06:34 +00:36 | 46:18 -02:01 |
| Rowing | 05:18 | 51:27 | 05:37 -00:19 | 52:52 -01:25 |
| Running 6 | 07:17 | 56:45 | 06:27 +00:50 | 58:29 -01:44 |
| Farmers Carry | 01:41 | 01:04:02 | 02:27 -00:46 | 01:04:56 -00:54 |
| Running 7 | 07:08 | 01:05:43 | 06:24 +00:44 | 01:07:23 -01:40 |
| Sandbag Lunges | 05:43 | 01:12:51 | 05:29 +00:14 | 01:13:47 -00:56 |
| Running 8 | 05:18 | 01:18:34 | 07:06 -01:48 | 01:19:16 -00:42 |
| Wall Balls | 10:07 | 01:23:52 | 05:43 +04:24 | 01:26:22 -02:30 |
| Roxzone | 06:24 | 01:40:15 | 08:10 -01:46 | 01:40:15 |
Rhiannon Widger achieved an impressive overall rank, placing in the top 22% of all athletes and in the top 27% of her age category. Her total time of 01:40:15 was commendable, with a notable running time that was faster than the average. The fastest running lap she achieved was 00:05:18, indicating a strong running capacity.
Rhiannon has a clear strength in running, with her total running time being 01:16 faster than the average, indicating that she is more of a runner profile. However, she also demonstrated a strong ability in transition, with her roxzone time being 01:41 faster than average. This suggests a good overall fitness level and efficient transition times.
In terms of pacing, Rhiannon started the race very fast compared to the average, which may have affected her performance in later segments.
Rhiannon can make the most improvement in the following segments: Wall Balls, Burpees Broad Jump, Running, and Sandbag Lunges.
For future races, Rhiannon should consider starting at a more moderate pace to conserve energy for later segments. She could also benefit from focusing on her form during the strength segments to ensure she is performing each exercise efficiently. Additionally, practicing the transition between running and strength exercises will help her to maintain a fast roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Mets Danique | 2023 Amsterdam | 01:40:35 | |
| Chester Suzanne | 2024 Sports Direct HYROX London | 01:40:20 | |
| Gimenez Viktoria | 2023 Paris | 01:39:55 | |
| Cummins Katrina | 2024 Milan | 01:39:48 | |
| Richardson Tennille | 2023 Melbourne | 01:40:12 | |
| Worst Adrieke | 2023 Rotterdam | 01:40:32 | |
| Barrett Samantha | 2023 Manchester | 01:40:17 | |
| Monzio Compagnoni Chiara | 2024 Turin | 01:40:09 | |
| Hager Cathrin | 2019 Wien | 01:40:34 | |
| Robert Margot | 2024 Bordeaux | 01:39:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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