Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 762 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Whoriskey Joanne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whoriskey Joanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whoriskey Joanne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whoriskey Joanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:05 | 09:18 to 07:13 | 40.5% |
| Sandbag Lunges | 00:59 | 06:28 to 05:29 | 19.1% |
| Run Total | 00:48 | 51:19 to 50:31 | 15.5% |
| Wall Balls | 00:47 | 06:36 to 05:49 | 15.2% |
| Rowing | 00:16 | 05:54 to 05:38 | 5.2% |
| Sled Pull | 00:14 | 06:41 to 06:27 | 4.5% |
| Ski Erg | 00:00 | 05:20 to 05:20 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Whoriskey Joanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 05:36 -01:21 | 00:00 +00:00 |
| Ski Erg | 05:20 | 04:15 | 05:20 +00:00 | 05:36 -01:21 |
| Running 2 | 06:45 | 09:35 | 06:08 +00:37 | 10:56 -01:21 |
| Sled Push | 02:37 | 16:20 | 03:07 -00:30 | 17:04 -00:44 |
| Running 3 | 06:45 | 18:57 | 06:28 +00:17 | 20:11 -01:14 |
| Sled Pull | 06:41 | 25:42 | 06:35 +00:06 | 26:39 -00:57 |
| Running 4 | 06:55 | 32:23 | 06:30 +00:25 | 33:14 -00:51 |
| Burpees Broad Jump | 09:18 | 39:18 | 07:29 +01:49 | 39:44 -00:26 |
| Running 5 | 07:01 | 48:36 | 06:41 +00:20 | 47:13 +01:23 |
| Rowing | 05:54 | 55:37 | 05:39 +00:15 | 53:54 +01:43 |
| Running 6 | 07:00 | 01:01:31 | 06:34 +00:26 | 59:33 +01:58 |
| Farmers Carry | 02:16 | 01:08:31 | 02:30 -00:14 | 01:06:07 +02:24 |
| Running 7 | 07:14 | 01:10:47 | 06:32 +00:42 | 01:08:37 +02:10 |
| Sandbag Lunges | 06:28 | 01:18:01 | 05:40 +00:48 | 01:15:09 +02:52 |
| Running 8 | 05:28 | 01:24:29 | 07:14 -01:46 | 01:20:49 +03:40 |
| Wall Balls | 06:36 | 01:29:57 | 05:58 +00:38 | 01:28:03 +01:54 |
| Roxzone | 05:58 | 01:42:22 | 08:21 -02:23 | 01:42:22 |
Joanne Whoriskey, in the Age Group 50-54, demonstrated a commendable performance in the 2024 Dublin HYROX race. Ranking amongst the top 24% of the total 2696 athletes, and the top 16% in her age group, Whoriskey showed a solid grasp on her athletic prowess. Her overall race time was 01:42:22 which is a noteworthy achievement.
Whoriskey displayed a strong inclination towards running, with her total running time being 00:51:19, which was a swift 00:45 faster than the average. Her best running lap was a quick 00:05:28. This indicates that she has a runner's profile and should perhaps focus more on strength training to balance out her performance.
An interesting pattern in Whoriskey's performance is her pacing. She started significantly faster than average on Running 1, but then slowed down in the subsequent running segments. Her pace picked up again towards the end, with Running 8 being significantly faster than average. This suggests that Whoriskey might benefit from a more consistent pacing strategy throughout the race.
From her performance, it is evident that Whoriskey has a strong running capability. However, she might benefit from a more consistent pacing strategy. Starting at a controlled pace and maintaining it throughout the race could help conserve energy for the more physically demanding segments of the race.
Given her strength in running, Whoriskey could also consider adopting a 'run strong, rest short' strategy. This involves pushing harder on the running segments, where she is strongest, and taking shorter, more efficient rests during the strength exercises. This could help optimize her overall performance.
Lastly, focusing on transitions (roxzones) can shave off significant time from her overall race time. Practicing quick recoveries and smooth transitions between running and strength exercises can be beneficial here.
| Similar Athletes | |||
|---|---|---|---|
| Vries Elisabeth | 2023 Amsterdam | 01:42:08 | |
| Schroeder Naomi | 2024 Hamburg | 01:42:12 | |
| Wieczorkiewicz Charlotte | 2024 Paris | 01:42:03 | |
| Doherty Carol | 2023 Dublin | 01:41:58 | |
| Kraatz Frauke | 2018 Essen | 01:41:56 | |
| Bayer Silvia | 2019 Frankfurt | 01:42:16 | |
| De Klerk Chante | 2024 Cape Town | 01:42:35 | |
| Hayes Jacqui | 2024 Glasgow | 01:41:56 | |
| Koch Sarah | 2024 Hamburg | 01:41:58 | |
| 강 민경 | 2024 Incheon | 01:42:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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