Wenz Benjamin Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men #135006 01:36:21 204th in AG | Top 17.6% 797th | Top 68.9%
+05:23
52:37
Run Total
+00:42
06:35
Avg. Lap
+00:18
05:13
Best Lap
-04:46
36:11
Workout Total
-00:36
04:31
Avg. Workout
-00:35
07:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wenz Benjamin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wenz Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wenz Benjamin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wenz Benjamin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.

06:19 Potential Improvement 89.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:19 52:37 to 46:18 89.0%
Sled Push 00:24 03:36 to 03:12 5.6%
Rowing 00:23 05:23 to 05:00 5.4%
Ski Erg 00:00 04:20 to 04:20 0.0%
Sled Pull 00:00 04:47 to 04:47 0.0%
Burpees Broad Jump 00:00 04:23 to 04:23 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Sandbag Lunges 00:00 04:49 to 04:49 0.0%
Wall Balls 00:00 06:51 to 06:51 0.0%

Splits Time

Wenz Benjamin Perfect Race
Splits Total Average Total
Running 1 05:08 00:00 05:00 +00:08 00:00 +00:00
Ski Erg 04:20 05:08 04:37 -00:17 05:00 +00:08
Running 2 05:13 09:28 05:25 -00:12 09:37 -00:09
Sled Push 03:36 14:41 03:15 +00:21 15:02 -00:21
Running 3 08:03 18:17 05:57 +02:06 18:17 +00:00
Sled Pull 04:47 26:20 05:38 -00:51 24:14 +02:06
Running 4 08:05 31:07 05:55 +02:10 29:52 +01:15
Burpees Broad Jump 04:23 39:12 06:21 -01:58 35:47 +03:25
Running 5 08:08 43:35 06:09 +01:59 42:08 +01:27
Rowing 05:23 51:43 05:03 +00:20 48:17 +03:26
Running 6 05:41 57:06 05:58 -00:17 53:20 +03:46
Farmers Carry 02:02 01:02:47 02:26 -00:24 59:18 +03:29
Running 7 05:53 01:04:49 05:57 -00:04 01:01:44 +03:05
Sandbag Lunges 04:49 01:10:42 05:56 -01:07 01:07:41 +03:01
Running 8 06:31 01:15:31 06:50 -00:19 01:13:37 +01:54
Wall Balls 06:51 01:22:02 07:41 -00:50 01:20:27 +01:35
Roxzone 07:38 01:36:21 08:13 -00:35 01:36:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Benjamin Wenz's performance in the 2024 Rimini HYROX race places him in the top 51% of all athletes and top 55% in his age group, a commendable achievement. Analyzing his overall time and comparing it with his splits, it's evident that Benjamin has a balanced profile with a slight inclination towards strength-based exercises. This is supported by his total running time being 04:59 slower than average, indicating that while he maintains a strong performance in strength exercises, there's considerable room for improvement in his running efficiency. Notably, his pacing seems to start off closer to average but significantly drops in the middle segments, suggesting a potential issue with endurance or pacing strategy.

Segments to Improve:

  • Running Segments (Especially Running 3, 4, and 5): These segments showed a significant drop in performance, with times drastically slower than average. A focus on endurance training is crucial. Incorporate interval training sessions, such as 400 to 800-meter repeats at a pace slightly faster than his current race pace, with equal rest periods. Additionally, tempo runs of 20-40 minutes at a challenging but sustainable pace will help improve his lactate threshold, allowing him to maintain a faster pace for longer.
  • Sled Push: The sled push segment was slower than average, indicating a need for improved leg strength and power. Implementing exercises like heavy sled drags, squats, and leg press can enhance leg drive. Also, practice with high-intensity interval training (HIIT) involving sled pushes to mimic race conditions, focusing on explosive starts and consistent pushing speed.
  • Rowing: Slower than average rowing times suggest room for improvement in both technique and conditioning. Technique drills focusing on proper catch, drive, and recovery phases can improve efficiency. Incorporating rowing intervals, such as 500-meter sprints with rest periods, can build both strength and endurance specific to rowing performance.
  • Wall Balls: Although this segment was not among the slowest, improvement here could significantly impact overall performance. Practice wall ball shots with a focus on form, particularly the depth of the squat and the fluidity of the movement. Incorporate plyometric exercises like jump squats to increase power and endurance.

Race Strategies:

  • Pacing: Given the significant drop in pace during the middle running segments, adopting a more conservative start might preserve energy for a stronger finish. Utilizing a pacing strategy where he starts slightly slower than his average pace and gradually increases can help prevent early fatigue.
  • Transition and Recovery: Improving the roxzone time by practicing quicker transitions between exercises and running segments can shave off precious seconds. Incorporate transition drills into training sessions and focus on active recovery techniques, like dynamic stretching or light jogging, to maintain heart rate and readiness for the next segment.
  • Mental Preparation: Endurance events test mental fortitude as much as physical capability. Mental resilience training, including visualization techniques and setting small, achievable targets throughout the race, can help maintain focus and motivation.
  • Nutrition and Hydration: An optimized nutrition and hydration strategy leading up to and during the race can significantly affect performance. Experimenting with different nutritional strategies during training sessions will help identify what works best for maintaining energy levels and hydration.

In conclusion, Benjamin has demonstrated a solid foundation in strength-based events but must focus on improving his running endurance, pacing strategy, and specific exercise techniques to climb the ranks in future races. Tailoring his training to address these areas, along with strategic race planning, can lead to substantial performance gains.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Francis James 2023 Chicago 01:36:47
Naylor Joseph 2024 Gdansk 01:36:01
Mottola Anthony 2021 New York 01:35:59
Maasdam Mark 2023 Amsterdam 01:36:00
Wijsman David 2024 Rotterdam 01:36:29
Nozal Mateo 2024 Paris 01:35:53
Ackroyd Tim 2023 London 01:35:53
Neff Lukas 2022 Basel 01:36:47
Brehm Christopher 2023 Paris 01:35:57
Van Het Kaar Jorn 2024 Amsterdam 01:36:28

Measure Your Performance Against Top Athletes

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